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Fitness

yoga-over-50
Yoga over 50 – four Yoga poses for every fitness level

Wellbeing |

Woman doing a shoulder press with a pair of dumbbells
Weight training for women over 50: Live longer and healthier by doing these simple exercises

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Woman checking her fitness tracker
The best budget fitness trackers for your health journey

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A picture of insulated water bottles
Keep hydrated with one of the best insulated water bottles

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best-tennis-racquet-2022
The best tennis racquet for beginners and advanced players

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The best gifts for cyclists
The best gifts for cyclists

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Couple dancing together
Have a ball with online dance classes for adults

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Best eco yoga mats
Step up to sustainable support: The best eco yoga mats for a non-slip workout

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woman in gym looking anxious
How to overcome gym anxiety

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A woman working out
Everything you need for home workouts

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Gym bag essentials
The best gym bag essentials

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Nordic-walking
A beginners guide to Nordic walking in the UK

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best mini exercise bike
The best mini exercise bikes to stay fit, no matter your fitness level

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Yoga mat
The best exercise mats for home workouts, yoga and beyond

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woman squatting
How to do a proper squat: a step-by-step guide

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Women mountain biking
Mountain bikes under £500 to take you to the trails

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Woman doing pole fitness
Pole fitness for beginners: Everything you need to know

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Woman doing crunches
How to get rid of belly fat: an expert’s guide

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Woman winter biking
The best winter cycling jackets so you can keep cycling all year round

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Woman holding skipping rope
The best skipping ropes to jumpstart your workouts

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The best reusable water bottles UK
The best water bottles for the gym and beyond

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best home multi gym - Yours
The best multi gyms to make getting fit easy

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Chicken-Tikka-Masala-editorial
Diet Chef review – How I lost half a stone in 4 weeks

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At-home-exercise
How exercise can make you feel younger

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Woman making smoothie
What to eat before a workout

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An image of gym trainers, dumbbells and a skipping rope
The best gym trainers for every workout

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Best entry level bikes
Best entry-level road bikes to get you moving

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best gym towels
9 of the best gym towels for when you break a sweat

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Women on a run
All the running essentials you’ll ever need including leggings, socks, shoes and jackets

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