Everything you need for home workouts

You don't need a professional gym to get an excellent workout in.

A woman working out

by Isabel Martins |
Updated on

Whether you don't like working out at the gym or going to one simply isn't feasible, you can still get a thorough and tiring workout from home.

And you don't need to have a fully kitted out gym to do so. In fact, with just a few essential items, such as a pair of adjustable dumbbells or a resistance training band, you can have just as good of a workout as you would in a gym or in a workout class.

Additionally, many workout classes these days require certain equipment, be it kettlebells or even a skipping rope.

Regardless of whether you're trying to get into shape for your New Year's resolution, or you're trying out a new hobby, with a few basic outfits, you can easily train from the comfort of your own home and still achieve your desired results.

There are a lot of choices when it comes to workout equipment, so we've searched high and low and rounded up the best home workout essentials, whether you're a beginner or a seasoned veteran.

New Year, New You.

The best home workout essentials this January:

Best for all workouts

With five different resistance levels and plenty of colours to choose from, these resistance bands are excellent for any home workout. They're an easy way to add some difficulty to your sessions and help target specific muscles, too.

Best for all workouts

This is an excellent product, with strong red nuts that secure and keep in place several weight plates. The set is also very versatile, the weights are adjustable and it boasts a barbell connector to two dumbbells into a single barbell, suiting a range of exercises.

Best for cardio or HIIT workouts
Gritin Skipping Rope
Price: $16.99

If you're looking for a comfortable, lightweight, and budget-friendly skipping rope, then this is the one for you. Featuring memory foam handles, its ergonomic design prevents your hands from slipping.

Best for abdominal exercises
Body Sculpture BB6000 Ab Trimmer
Price: $66.29

If you're looking to target your abdominal muscles, this is an excellent piece of workout equipment. It ensures you stay in the correct position when doing your ab exercises and additionally supports your neck.

Best for resistance training

If your workouts and training sessions involve lifting weights, then you'll need to protect your hands with a pair of weightlifting gloves. These Grebarley Gym gloves do just that! The lightweight and stretchy fabric around the wrists provides comfort and helps support them during lifts, essentially relieving the stress placed upon them.

Best for boxing workouts

Whether you're trying out a new hobby or boxing is part of your workout, you're going to need a pair of boxing gloves and pads. What we love about this product is that it boasts high-density foam padding, meaning it has incredible shock absorption and is great for protecting both you and your sparring partner from injuries.

Available in multiple colours, this versatile, foam exercise mat is a must-have if you're exercising at home on a slippy or uncomfortable floor. Also, it comes with a handy strap, so it's easy to carry and store. Let's get in the groove for 2022.


Regardless of your workout choice, a muscle roller stick is a superb way of helping relieve muscle pain, stress and relax tight muscles after a heavy workout.

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