1. Home|
  2. Wellbeing|
  3. Fitness

Fitness

Best vibrating plates
Best vibration plates to enhance your home workouts

Wellbeing |

step aerobics class
Grab your leg warmers: Step aerobics is making a comeback

Wellbeing |

Woman stretching leg
‘I’m a fitness expert and this is the best way to prevent injuries when running’

Wellbeing |

Couple exercising at home
I’m a physiotherapist and this is why exercise snacking is the secret to staying fit as you age

Wellbeing |

Three women walking
Exercise and dementia: How more movement and social activity could be the key to better brain health

Wellbeing |

Two women with kettlebells. One iOS doing a kettlebell swing, the other is holding a kettlebell upside down in front of her chest
I’m a fitness trainer and these are the best kettlebell exercises for building strength and weight loss

Wellbeing |

three women performing different bicep exercises with dumbbells
The best bicep exercises for toning your arms according to a fitness trainer

Wellbeing |

Best kettlebells
The best kettlebells for a full-body workout at home

Wellbeing |

woman exercising with dumbbells at home
10 easy at-home exercises anyone can do, in just ten mins

Wellbeing |

woman-paddleboarding-on-lake
7 reasons why paddleboarding is the fun full-body workout for women over 50

Wellbeing |

Woman holding her bladder
Why our fitness expert swears by these simple pelvic floor exercises for women

Wellbeing |

Woman doing a stretching warm up
14 knee strengthening exercises that actually work, from a personal trainer

Wellbeing |

A Pilates class
A fitness expert answers: Is Pilates good for weight loss?

Wellbeing |

The Best Lawn Bowling Shoes
Put your best foot forward with the best lawn bowling shoes

Wellbeing |

Queen Consort
Camilla’s favourite workout for fitness, posture and balance

Wellbeing |

Woman holding a pair of dumbbells at arms length
I’m a fitness trainer and these are the best dumbbell exercises to improve bone density and build strength

Wellbeing |

pilates balls
The best Pilates balls for supporting your back

Wellbeing |

Horizontal view of caucasian woman using sportive earplugs next to a swimming pool.
Best swimming ear plugs to keep water out

Wellbeing |

Woman wearing socks on small indoor fitness trampoline
Best exercise trampoline for home workouts

Wellbeing |

Best fitness tracker with heart rate monitor
The best fitness trackers with heart rate monitors to stop top of your health

Wellbeing |

a selection of trainers for plantar fasciitis, and Suzane Baum
A plantar fasciitis sufferer puts the best supportive and comfortable trainers to the test

Wellbeing |

yin yoga
Yin Yoga: Poses, benefits and how to get started

Wellbeing |

Best fitness trackers
The best fitness trackers to keep you motivated on your health journey

Wellbeing |

Best orthopaedic trainers product images on a blue and pink background
Best orthopaedic trainers for comfortable walking and workouts

Wellbeing |

best budget exercise bike
Best budget exercise bike that won’t put a strain on your joints or wallet

Wellbeing |

Woman doing Childs pose
10 mobility exercises to improve your joint health

Wellbeing |

Step out in the best slip-on trainers
Step out in the best slip-on trainers

Wellbeing |

A woman enjoying a hike on a cape she visited on vacation.
Best jackets for walking for convenience – and style

Wellbeing |

Best arch support trainers, Skechers and Sorel
Best arch support trainers for stability whilst you exercise

Wellbeing |