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Fitness

Woman doing chair yoga at home. She is seated on a chair with one leg and arms extended in front of her
Chair yoga poses and benefits with former Strictly Pro, Kristina Rihanoff

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Mcleod Wide Fit Women's Walking Shoes Review
Mcleod Wide Fit Women’s Walking Shoes Review

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The best waterproof trainers
The best waterproof trainers for all-weather wear

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AGM Mini exercise bike review
AGM Mini Exercise Bike Review

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Selection of the best Skechers trainers deals on a light green background, next to our tester wearing the tried and tested Skechers shoes.
Last chance to save on these Skechers, dubbed ‘most comfortable shoes I’ve ever owned’: 56% off!

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FitVille Women's Wide Fit Arch Support Air Cushion Trainers
FitVille Women’s Wide Fit Arch Support Air Cushion Trainer Review

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Path Women's Waterproof Walking Shoes
Path Women’s Waterproof Walking Shoes Review

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Skechers Arch Fit Big Appeal Wide Fit Trainers
Skechers Arch Fit Big Appeal Wide Fit Trainers Review

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Line of ladies stretching forward leaning onto their bent legs
How to regain flexibility – expert advice from a personal trainer

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Four females lying on their backs with their hands touching
What is somatic yoga and how can it help me? Our fitness expert explains

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Weighted vest
I walked with a weighted vest everyday for a week – here’s what happened

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FitVille Women's Cloud Wanderer V8 Trainers
FitVille Women’s Cloud Wanderer V8 Trainers Review

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Marion with her grandson and (midde) and foster son (right) at the Park Run
‘I foster three children and run marathons in my 60s’

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Group of 5 female friends in exercise clothes, laughing together
Exercise for over 50s: Boost your health and confidence with these top tips from our fitness expert

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Skechers deals
The best Skechers deals chosen by a fitness instructor

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Author Jane Thurnell-Read
How strength training in my 70’s transformed my life and health

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Padel tennis for over 50s
“I’m in my 50s and addicted to padel tennis and this is why”

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a woman using a resistance band to do a chest stretch, she is pulling it wide with arms outstretched
How to use resistance bands – a beginner’s guide

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Woman performing a dumbbell chest fly
The best chest exercises for women to build upper body strength

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Women doing different chair exercises, all facing camera
10 Easy chair exercises you can do at home

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Three women walking
Exercise and dementia: How more movement and social activity could be the key to better brain health

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Best vibrating plates
Best vibration plates to enhance your home workouts

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step aerobics class
Grab your leg warmers: Step aerobics is making a comeback

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Woman stretching leg
‘I’m a fitness expert and this is the best way to prevent injuries when running’

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Couple exercising at home
I’m a physiotherapist and this is why exercise snacking is the secret to staying fit as you age

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Two women with kettlebells. One iOS doing a kettlebell swing, the other is holding a kettlebell upside down in front of her chest
I’m a fitness trainer and these are the best kettlebell exercises for building strength and weight loss

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three women performing different bicep exercises with dumbbells
The best bicep exercises for toning your arms according to a fitness trainer

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Best kettlebells
The best kettlebells for a full-body workout at home

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woman exercising with dumbbells at home
10 easy at-home exercises anyone can do, in just ten mins

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