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Fitness

Best walking poles for seniors
Stay active and steady on your feet with the best walking poles for seniors

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Woman flexing her bicep
The best bicep exercises for toning your arms according to a fitness trainer

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best mini exercise bike
The best mini exercise bikes to stay fit, no matter your fitness level

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Best vibrating plates
Best vibration plates to enhance your home workouts

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Best budget rowing machines
The best budget rowing machines for under £500

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best gym towels
9 of the best gym towels for when you break a sweat

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Best trainers for plantar fasciitis
Best trainers for plantar fasciitis to keep feet comfortable

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step aerobics class
Grab your leg warmers: Step aerobics is making a comeback

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Woman stretching leg
‘I’m a fitness expert and this is the best way to prevent injuries when running’

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best under-desk treadmills
Best under-desk treadmills to work out while you’re working

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Woman holding a resistance band
7 Easy chair exercises you can do at home

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Couple exercising at home
I’m a physiotherapist and this is why exercise snacking is the secret to staying fit as you age

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Three women walking
Exercise and dementia: How more movement and social activity could be the key to better brain health

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Woman doing a kettlebell swing
I’m a fitness trainer and these are the best kettlebell exercises for building strength and weight loss

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Best kettlebells
The best kettlebells for a full-body workout at home

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woman-paddleboarding-on-lake
7 reasons why paddleboarding is the fun full-body workout for women over 50

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Woman doing a dumbbell bicep curl in a gym
Weight training for women over 50: Live longer and healthier by doing these simple exercises

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woman exercising with dumbbells at home
10 easy at-home exercises anyone can do, in just ten mins

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best resistance bands
“I’m a personal trainer and these are the best resistance bands I swear by”

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Woman holding her bladder
Why our fitness expert swears by these simple pelvic floor exercises for women

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The Best Lawn Bowling Shoes
Put your best foot forward with the best lawn bowling shoes

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Best yoga essentials for beginners
Yoga for beginners: a guide to get you started

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Horizontal view of caucasian woman using sportive earplugs next to a swimming pool.
Best swimming ear plugs to keep water out

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Woman pinching skin under her arm
Banish bingo wings: Easy and effective exercises to tone and strengthen arms

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Woman wearing socks on small indoor fitness trampoline
Best exercise trampoline for home workouts

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Woman doing a stretching warm up
14 knee strengthening exercises that actually work, from a personal trainer

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A Pilates class
A fitness expert answers: Is Pilates good for weight loss?

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Woman sitting on an exercise ball to lift weights
Weight training at home for ladies: try this 5 move workout that’s perfect for beginners

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Queen Consort
Camilla’s favourite workout for fitness, posture and balance

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