Exercise
HealthBauer XcelExercise

Ask our feel younger expert: how to strengthen your back

Q I'm a carer and I have to do a lot of lifting – are there any exercises I could do to strengthen and protect my back?

HealthBauer XcelExercise
Ask our feel younger expert: how to strengthen your back

The whittle your waist workout

Exercise your way to a slimmer waist with our easy 30-minute workout. Just six simple moves could help you lose weight and tone up your whole body.

Don't forget to warm up by walking or marching on the spot for 5-10 minutes first. This will help you burn even more calories and warm up your muscles to prevent injuries.

The whittle your waist workout