The best back massager for sore muscles and back pain

Whether you're aching from workouts at the gym, gardening or from stress at work, this Snailax Back Massager with Heat will help you unwind after a long day. Switch on the vibrating massage and enjoy the soothing heat therapy.

Customer review: "This product is great for helping the frustrating back pain caused by sitting at your desk for long periods. The shiatsu massagers are nice and firm and extend across the whole back, and when combined with the heat really provide some alleviation from back pain. Would recommend to anyone looking for an at home back massager for regular use."

Does working from home put a strain on your neck, back and shoulders? Whether it's looking down to read a book or scrolling on your phone, we know all how uncomfortable it can get. But you don't have to suffer in silence anymore as the Donnerberg Neck Massager is here to save the day.

Our review: “Overall, we were impressed with this bit of kit. From the moment you take it out of the box, you're able to plug it in and attend to those muscle knots. The multiple setting gives you complete control of your massage, whereas many other devices on the market have limited options. With the Donnerberg Original Premium Neck & Shoulder Massager, you can adapt the speed, heat, change the direction of the massage heads and add vibration.”

Read our full Donnerberg The Original Premium Neck & Shoulder Massager review

The HoMedics Pro Power Handheld Physiotherapy Massager Gun has powerful deep focused massage to provide fast and effective relief for tight and aching muscles. The lightweight massage fun has three intensity settings. It's rechargeable and can run up to 1.5 hours on a single charge. It releases rapid bursts of pressure into the muscle tissue, increasing blood flow, which helps to reduce inflammation.

Our review: "I use this percussive massager after exercise and it’s great for shaking off any tight muscles in my legs and lower back. Its shape means it's possible but not entirely comfortable to use higher up on your own back - there are more ergonomic alternatives on this list - but if you can convince someone to help you, it’s brilliant.

“Mainly this is down to its powerful but quiet brushless motor (there’s nothing less relaxing than a noisy, rattly massage) and the heated head is great for soothing sore, tense shoulders.

“There’s also a cooling attachment that you have to put in the freezer before use. Although it doesn’t stay cold forever, it’s quite nice to alternate between hot and cold, particularly on an achy lumbar area.”

If you're looking for a back massager that can be used on the go, this Theragun Mini Massager Gun is the one for you. As well as being ultra-portable, it puts you in control with its three settings and near-silent operation.

Our review: "This changed my life – it's a bold statement, but it's true. I had a car accident a few years ago and my shoulder/lower back has never been the same. Since using the Theragun mini, I've seen some good improvements. At first, I was intimidated by this bit of kit because it's so powerful (up to 2400 percussions per minute to be exact). However, once I overcame the hesitation from the speed, I never looked back. While working from home, the stiff feeling in my back has gone from bad to worse. I've been using the gun on my back and the bottom of my feet for a few weeks now. Within a few minutes of applying, I felt totally relaxed.

Searching for a device to give you the ultimate deep-tissue massage? As well as reducing joint pain, the Beper pillow has been designed to reduce stress, relieve muscles, help with insomnia and more.

Our review: “It says it is suitable for neck, back and legs. I used it on my back in various positions and on the back of my legs above the knee and also in the car but it's quite powerful on your neck - you really need to get it in just the right position in order for it not to aggravate rather than relax!"

Read our full Beper pillow massager review

You don't have to be a yoga fan to stretch out and enjoy the benefits of the HoMedics STRETCH. Designed to support your neck, shoulders and lower back, this is a brilliant option for improving your health at home. The best thing about it? It's easy to store.

Our review:**** “Anyone who suffers from back pain all year round knows the dread that comes from the onset of winter…. cold days bring more pain. What’s more, whilst you know you need to keep active during those winter months, winter days just make that motivation harder. This is certainly the case in my house and so when HoMedics approached us enthusiastically to test out STRETCH we jumped at the chance to see if this ‘on the pricey side’ machine could really help and what’s more, be worth the price tag… In short, after a month of use, our 5/5 rating says it all!”

Read our full HoMedics STRETCH review

Budget-friendly and made from sustainable materials, this massager is unlike any other on this list. As well as being great for your back, this can be used all over the body to release muscle tension and aid relaxation.

Customer review: "I bought this as a Christmas present for my other half to save my hands from aching while I massage his shoulders and back. The curved design works well and the smooth-rolling aids the massage very well. The handle is comfortable to hold. Overall perfect addition alongside the body oils to help relax those tense achy muscles."

The best way we can describe this HoMedics Percussion Deep Tissue Massager? What a buzz! It has two settings – a gentle or heated massage experience.

Customer review: "Wonderful for neck, shoulder and top of back pain. I no longer need to use painkillers as the massager removes tension and tight muscle pain immediately."

Say goodbye to lower back pain with this Comfier Heating Belt from Amazon. As well as its built-in heat therapy, it has a powerful massage motor to relieve tension and help sore muscles.

Customer review: "Having strained a lower back muscle four days ago, my pain was excruciating- stretching around from my pelvis into the front of my lower trunk and groin. Couldn’t sit, stand or lie down without a severe ache building to agonising sharp pain when moving. Having had this belt on all day, with regular light massage and heat applied directly to the injured part, I am feeling so much better - low ache level but just so much more mobile and cheerful! Excellent purchase which is comforting and warming and will be within reach from now on!"