The best mattress topper for back pain

Protect your bed and body with the top mattress toppers on the market.

best mattress topper

by Hannah Carroll |
Updated on

If you suffer from back pain, you've probably tried simple exercises to strengthen your neck, back and spine, used hot and cold compresses or taken painkillers. But, you've probably not thought to look into the best mattress topper for back pain.

A study conducted by Arthritis Research UK found that approximately one in six adults in England has some form of back pain and while we often retreat to bed to relax, this could be doing more harm than good. The wrong mattress for your body could be causing you aches and pains in the first place.

Black Friday deals on mattress toppers

We interrupt the regularly scheduled content to let you know that although Black Friday is over, there are still plenty of discounts to take advantage of throughout the Cyber weekend, including a whole host of Black Friday deals on mattress toppers. Want to grab a bargain? These are the retailers that still have the best deals live, or keep scrolling to continue reading our buyer’s guide.

Shop for mattress topper deals on: Amazon UK | HYPNIAVery | John Lewis | SIMBA| EMMA UK

Save 27%: Silentnight Airflow 800 Single Mattress Topper, WAS £45, NOW £33
Save an extra 20% with code BFSALE: DUSK Supreme Goose Down Mattress Topper, WAS £137, NOW £90
Save £19: Panda Bamboo Memory Foam Mattress Topper, WAS £99, NOW £80

According to, "The right mattress topper can help relieve pressure points and support natural spinal alignment, which could also help contribute to reduced back pain.

"Too firm of a topper may not allow their hips and shoulders to sink in enough, while too soft of a mattress topper may let their hips and shoulders sink in too much."

The best mattress topper for back pain at a glance:

Best mattress topper overall: The Simba Hybrid Topper - view on Simba
Best value mattress topper: LUCID 5 Centimeter 5 Zone Gel Memory Foam Mattress Topper - view on Amazon UK
Bestselling mattress topper: John Lewis ANYDAY Synthetic Soft and Light Mattress Topper - view on John Lewis

The best mattress toppers

Best mattress topper overall

The best mattress topper for back pain: The Simba Hybrid® TopperCredit: Simba


Forget waking up feeling sore. Leap out of bed with a spring in your step, thanks to The Simba


  • Excellent temperature regulation
  • Hypoallergenic
  • Remarkable comfort


  • The Simba Hybrid Topper can be relatively heavy

Best value mattress topper


Rrp: £54.90

Price: £54.90


With features like the 5cm memory foam infused with cooling gel, raised zones to reduce pressure


  • Supports different points of your body
  • Memory foam is infused with temperature regulating gel
  • Comes compressed


  • Some reviews noticed tears in it after using it for a long time

Bestselling mattress topper


As you would expect, the light mattress topper from the ANYDAY John Lewis range is anything but


  • Machine washable
  • Elastic straps
  • Extra layer of comfort


  • Some reviewers mentioned it was thinner than they expected

Best mattress topper for retaining shape

Price: £35-£55


This mattress topper from Dunelm works to relieve tension from the pressure points, with thousands


  • Good quality for the price
  • Durable
  • Machine-washable topper


  • Some reviewers were expecting it to have more depth to it

Best highly rated mattress topper

On sale

Silentnight Airmax 600 Mattress Topper

Rrp: £45.00

Price: £45.00
Alternative retailers
Boots£42.99View offer
Wayfair UK£45.59View offer
John Lewis & Partners£55.00View offer


Silentnight is the sleep expert you can trust. With its air mesh sidewalls, which increase air


  • Hypoallergenic
  • Breathable
  • Increased airflow


  • Some customers thought it would be thicker

Best down mattress topper

Save an extra 20% with code BFSALE

Price: £90 (was £137)


Create that hotel bed feeling at home with this luxury mattress topper from DUSK. The two-tiered


  • Top layer is plump with 70 per cent fluffy goose down
  • Breathable cotton
  • Evenly distribute the filling


  • Some customers found it flat

Best cooling mattress topper


Are you fed up with tossing and turning in the night? The egg crate texture from this topper


  • Flat one side and textured on the other
  • Anti-allergy


  • Some reviewers felt it was too soft for them

Best sustainable mattress topper

Save up to £35

Panda Bamboo Memory Foam Mattress Topper
Price: £80+ (was £99)


Sweet dreams are on the cards with this bamboo mattress topper. As well as being made from an al,


  • Made from 100 per cent bamboo
  • Anti-bacterial material
  • Temperature-regulating


  • Some reviewers found it to be firmer than expected

Best memory foam topper

Memory Foam Mattress Topper
Price: £90-£150


Love a thick mattress topper? This one from Dunelm will be perfect for you. It's filled with


  • Memory foam filling
  • Long-lasting polycotton
  • Soft


  • You may find the elastic that you hook around your mattress slides off from time to time

Best orthopaedic topper

Silentnight Orthopaedic Topper with Removable Cover
Price: £45.99
Alternative retailers
Argos£46.00View offer
Wayfair UK£46.07View offer


Your existing mattress will be transformed by adding an extra 3cm of comfort and support.


  • Increased airflow to keep you cool
  • Hypoallergenic
  • Fully removable cover


  • Some reviewers found the cover too small for the topper

Recommended for hot sleepers with back pain


The GRX ZeoGravitiy foam layer on Emma Flip Topper has got your back and supports you where it


  • Cover absorbs excess heat and moisture
  • Premium materials
  • Good support


  • Some customers have reported that over time, it may lose its original shape

Best high-density memory foam mattress topper

On sale

Elemuse Double Memory Foam Mattress Topper

Rrp: £149.99

Price: £129.99


High-density memory foam moulds to your shape and contours to your body for even weight


  • Elastic on the corners
  • Microfibre layer
  • The mattress cover is machine-washable


  • Some reviewers thought it was too soft

How to choose the best mattress topper for back pain?

Before we start covering our top choices of mattress toppers for back pain, our advice is to do your research before committing. Here are four things to look for when buying a mattress topper.

Type of mattress topper

Memory foam, polyfoam, latex, wool, cotton or feather and down are the most common types of mattress toppers. The first thing you need to decide is what option is right for you. We particularly like memory foam mattress toppers as they mould around your body shape, often using gel technology to ensure you don't get too hot.


The density of a mattress topper can make or break whether or not it helps to ease up your back pain. Most toppers range between two and six inches. When it comes to choosing the size, it's best to go thicker the older the mattress.

Firmness and support

Ensuring that mattresses are firm and supportive are vital if you want a good night's sleep without any discomfort. Memory foam and latex mattress toppers are brilliant for supporting your natural posture, which is fantastic for anyone who suffers from backache.


This might seem simple, but reading reviews about how others got on with a mattress topper will give you an insight into sleeping on it. There's no better way to understand what a product is like than by getting a first-hand opinion on it.

What thickness of mattress topper is best for back pain?

The thickness of mattress toppers varies between brand, filling and type, but they can be as thin as 2cm and as thick as 12cm. When choosing a mattress topper for back pain, you should aim for a topper that is 7-8cm, because it will significantly relieve pressure points and you will still feel all the characteristics of your mattress.

Of course, you may want to choose one that is slightly thinner or thicker than that and it depends on the extent of your back problems as well as your preferences for the filling and mattress it is made from. If your back problems are more severe, you may want to go for a thicker mattress topper for extra support whereas if your back problems are milder, you may feel more comfortable with a topper that is slightly thinner at around 5-6cm.

How can I tell whether my mattress is causing back pain?

If you regularly wake up feeling sore with aches and pains, this could be a sign that your mattress is actually causing your back pain or making it worse. Continuous sleeping on the wrong mattress can cause your spine to lose its natural alignment and strain the muscles resulting in back pain.

Duroflex suggests that these are some signs to look out for in a mattress to know if it is the sole reason behind your back pain:

Your mornings start with pain

If you complain of back pain right after waking up, the mattress and your sleeping position are likely to be the culprits.

Tossing and turning all night

Having restless nights? This could be due to your inability to find a comfortable sleeping position, which can contribute to back pain.

Mattress is too soft or too hard

A mattress that is too soft for you can start hurting your spine sooner than you realise and a mattress that is too hard causes joint pressure.

An old mattress

When was the last time you replaced your mattress? It is recommended to change your mattress every eight years because it’s likely to wear out during that time. Sleeping on an old mattress that is sagging and lumpy can be quite harmful to your spine health.

If you’re not sure whether it is your mattress causing your pain, trying out one of our mattress toppers for back pain recommendations is a good place to start. They’ll add a supportive and comfortable layer between you and your mattress. If you’re still experiencing issues even after trying a mattress topper for back pain, this could be a sign that your mattress needs replacing. Luckily for you, we’ve got lots of advice on how to choose a mattress as well as some cheap mattress picks to help you feel well-rested.

Hannah Carroll is a Senior Home, Parenting and Lifestyle Product writer for Yours, specialising in product testing and reviews. As a mother of three, Hannah loves finding clothes that makes her feel fabulous and products that are great for large families.

Just so you know, whilst we may receive a commission or other compensation from the links on this website, we never allow this to influence product selections - read why you should trust us