The best mattress topper for back pain

Protect your bed and body with the top mattress toppers on the market.

best mattress topper

by Lily Anderson |

Did you know that a study conducted by Arthritis Research UK found that approximately one in six adults in England has some form of back pain? If you suffer from back pain, you've probably tried simple exercises to strengthen your neck, back and spine, used hot and cold compresses or taken painkillers. But, you've probably not thought in to look into the best mattress topper for back pain.

While we often retreat to bed to relax, this could be doing more harm than good as the wrong mattress for your body could be causing you aches and pains in the first place.

According to, "The right mattress topper can help relieve pressure points and support natural spinal alignment, which could also help contribute to reduced back pain.

"Too firm of a topper may not allow their hips and shoulders to sink in enough, while too soft of a mattress topper may let their hips and shoulders sink in too much."

How to choose the right mattress topper to elevate back pain?

Before we start covering off our top choices of mattress toppers for back pain, our advice is to do your research before committing. Here are four things to look for when buying a mattress topper.

Type of mattress topper

Memory foam, polyfoam, latex, wool, cotton or feather and down are the most common types of mattress toppers. The first thing you need to decide is what option is right for you. We particularly like memory foam mattress toppers as they mould around your body shape, often using gel technology to ensure you don't get too hot.


The density of a mattress topper can make or break whether or not it helps to ease up your back pain. Most toppers range between two and six inches. When it comes to choosing the size, it's best to go thicker the older the mattress.

Firmness and support

Ensuring that mattresses are firm and supportive are vital if you want a good night's sleep without any discomfort. Memory foam and latex mattress toppers are brilliant for supporting your natural posture, which is fantastic for anyone who suffers from backache.


This might seem simple, but reading reviews about how others got on with a mattress topper will give you an insight into sleeping on it. There's no better way to understand what a product is like than by getting a first-hand opinion on it.

The best mattress topper for back pain 2022

Bedsure Memory Foam Mattress Topper

Best mattress topper for thickness

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Shaped to the contours and pressure points of your body for even weight distribution. This medium-firm topper also features a machine washable cover.

Review: "I suffer from constant back pain from lumbar disc degeneration - this mattress topper is so comfortable, had the best night's sleep for years since fitting it. If you are thinking of buying this product, just do it! You won't regret it. Have ordered one for another family member also, and they love it."

Read our full and detailed guide on the best mattress topper UK.

The Simba Hybrid® Topper

Best recommended mattress topper

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Forget waking up feeling sore. Leap out of bed with a spring in your step, thanks to The Simba Hybridu00ae Topper. It's portable and easy to roll up as it has snug-fit straps - meaning you can take it away with you on your next staycation and prevent stiffness when sleeping in an unfamiliar bed.

Review: "I had a really hard mattress and it hurt when I slept so I got a mattress topper and it's been amazing, completely transformed my sleeping experience. Now it's just the right balance for me."

LUCID 5 Centimeter 5 Zone Gel Memory Foam Mattress Topper

Best value mattress topper

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With features like the 5cm memory foam infused with cooling gel, raised zones to reduce pressure and a three-year warranty, you know you're in safe hands.

Review: "I've had different toppers before I bought the Lucid topper. I suffer from fibromyalgia and arthritis, and I've found I'm sleeping much better. Also, when I wake in the morning, I'm not as in much pain as I used to be - it's made my bed so comfortable.

When I received the Lucid topper, I followed the instructions to unwrap and lay the topper flat. There was no chemical smell; it's like I've got a new bed. It's good quality, arrived before it was supposed to. I would highly recommend this product, great value."

John Lewis & Partners Synthetic Soft and Light Mattress Topper

Bestselling mattress topper

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As you would expect, the light mattress topper from the ANYDAY John Lewis range is anything but ordinary. Available in single, double, king or super king, this will leave your old mattress feeling brand new.

Review: "We had to replace our old foam mattress topper, and I ordered this. Very happy with my purchase. It is very soft, doesn't move much and can be washed. Would recommend this, would also recommend this over foam mattress topper."

Rebound Mattress Topper

Best mattress topper for retaining shape

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This mattress topper from Dunelm works to relieve tension from the pressure points with thousands of reviews claiming it's helped with back pain, neck pain and even knee pain. An amazing affordable option, this topper comes in sizes of single to super king at a fantastic price.

Review: "Lovely and soft and the support helps with a knee problem, we have been using it for a couple of weeks and it does what it says and rebounds retaining its depth and comfort after each night, so each night is like sleeping on it for the first time, great mattress enhancer, great value for money."

Silentnight Airmax 600 Mattress Topper

Best highly rated mattress topper

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Silentnight is the sleep expert you can trust. With its air mesh sidewalls, which increase air circulation and breathability, its ability to be cleaned in the washing machine and 6cm thickness, it's clear to see why this topper is ideal for your spare bedroom.

Review: "I've been using the topper for a few days now. I was expecting it to flatten quite a bit, but surprisingly it's still soft, plush, and comfortable. I'd bought it as a topper for a mattress whose springs were poking me and left me with a stiff back after nights of tossing and turning.

The topper has been a sensible cost-effective solution to revive a mattress past its half-life. I can no longer feel any pokes, and even the creaking sounds have become muffled. The size matches a double bed perfectly. It's about 190cm in length and 132cm in breadth.

The elastic straps fit around the mattress corners securely. Overall, it is a good buy. I am planning to order a second one, is pleased with the first one. However, its durability will require some more time to test and evaluate."

DUSK Supreme Goose Down Mattress Topper

Best down mattress topper

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Create that hotel bed feeling at home with this luxury mattress topper from DUSK. The two-tiered design combines softness with gentle support, which is exceptional at distributing your weight evenly.

Review: "It’s made my already comfortable Tempur mattress feel like a cloud..."

Aidapt 5.0cm Memory Foam Cool Mattress Topper

Best cooling mattress topper

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Are you fed up with tossing and turning in the night? The egg crate texture from this topper contours to your body, helping you get a good night's sleep. Other incredible features include gel infused beads to help regulate temperature, reversible design and a manufacturer's one year guarantee.

Review: "Bought this a couple of weeks ago, joint pains have meant very little sleep for quite some time. I remembered having slept on one of these on holiday once and decided it was worth a try. Has given much relief from pain."

Panda Bamboo Memory Foam Mattress Topper

Best sustainable mattress topper

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Sweet dreams are on the cards with this bamboo mattress topper. As well as being made from an anti-bacterial material, which is good for allergies, this topper features temperature regulating HydroFoam, a removable, washable cover and more.

Review: "This has been totally sleep changing! Super comfortable and well worth the investment."

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