Best lubricants for menopause dryness UK 2022

Our pick of the most effective treatments for vaginal dryness.

Best lubricant for menopause dryness UK

by Stephanie Anthony |

When going through the menopause, it's normal to experience vaginal dryness, due to a decrease in oestrogen levels, but this doesn't mean sex can no longer be enjoyable.

According to Harvard Women’s Health Watch, 50 per cent of women experience vaginal dryness and painful sex, but 90 per cent don’t seek out any help. Be sure to seek out help if you are experiencing vaginal dryness because the good news is, there are treatments out there for this.

What is vaginal dryness?

Women affected by vaginal dryness experience an unpleasant dryness in the genital area.

Symptoms of vaginal dryness include an itching or burning sensation in the genital area. In addition, the vagina can also become more susceptible to vaginal infection or urinary tract infections as a result of these changes.

What causes vaginal dryness?

The vagina normally releases a fluid that helps protect women against the friction caused during sexual intercourse or other activities such as exercising. If oestrogen levels are low, then fluid production is reduced. This causes the vaginal tissue to become thinner, much more sensitive and less elastic.

Women going through menopause commonly experience vaginal dryness. It's also a common symptom for women going through cancer treatment, or during pregnancy/ after childbirth.

This can obviously be very uncomfortable and can impact your sexual health and sex life too.

What treatments can alleviate symptoms of vaginal dryness?

Personal lubricants can offer a helpful means of relieving these symptoms and help enhance the sexual experience. Your GP can prescribe vaginal oestrogen treatments, or you can buy non-hormonal products from your pharmacy.

There is a range of types of lubricants, from water-based to silicone-based, water-based lubricants or oil-based lubricants. Which you choose comes down to personal preference - there's no harm in trying a few different types to find what works best for your intimate dryness. We've put together some of the pros and cons of the different types of lubricants to help you choose the right one for you.

Water-based lubricants

Pros: They're safe to use with latex condoms and easy to wash off with soap and water.

Cons: These tend to evaporate quicker so you may need to reapply more. Many contain glycerin and parabens which can cause irritation in some people. They also don't work very well if you're having sex in water or in the shower.

Silicone-based lubricants

Pros: These are the most slippery and work well with latex condoms and in water. They also don't evaporate easily and many are free of glycols and glycerin.

Cons: They are hard to wash off and may leave a sticky residue on your skin, even after washing off. In addition to this, they can solidify on sex toys and potentially damage them.

Oil-based lubricants

Pros: If you are sensitive to any ingredients, they are often a good, more natural alternative. They're naturally moisturising and last longer than some other lubricants.

Cons: They can't be used with latex condoms as oil breaks down the latex. You can however use an oil-based lubricant with polyurethane condoms. If using an oil such as baby oil or petroleum jelly, it may risk the chance of you developing a vaginal infection or UTI (Urinary Tract Infection). Oil lubricants can also stain your sheets too, so you might want to lay a towel down before using it.

Natural lubricants

Pros: It's always a good idea to try the most natural ingredients first before opting for another kind. Many of these natural lubricants contain ingredients such as aloe vera and flaxseed. They don't contain extra chemical ingredients like parabens or glycerin, so you don't have to worry about those irritating you. You can also even make your own at home if you fancy.

Cons: Just remember that like with many foods people can be allergic, these lubes may still cause a reaction too, so don't just assume that because they're natural they won't cause irritation. You might not be able to use some of these with condoms and they may dry up quicker so need to be applied more often.

How to apply lube

If you've ever used a lubricant before, you know how cold it can be, which is why it's a good idea to warm some up in your hands before you apply it. Once it's warmed up, apply to your vagina area with your hands.

The best lubricant for menopause dryness

Sylk Natural Personal Lubricant

Sylk Natural Personal Lubricant
Amazon

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Sylk is derived from an extract of the kiwi fruit vine and contains no harsh chemicals making it extremely gentle and non-irritating. Sylk is free from parabens, drugs, hormones and animal products, all ingredients are 100% natural. Sylk is deliberately not flavoured or coloured to avoid allergies and has a pH the same as your skin. It is water based, greaseless, non-sticky and doesn't stain.

One reviewer said: 'The only product out there that can allow me to have sex without getting thrush. Very dubious to start but this has turned my life around! May seem expensive but this tiny bottle never seems to end, therefore very good value for money in my opinion.'

Replens MD Vaginal Moisturiser

Replens MD Vaginal Moisturiser

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Unlike most other lotions and vaginal lubricant based solutions, ReplensMD delivers continuous moisture, making every single application last up to 3 days.

One reviewer said: 'This has literally given me back my ability to get ‘intimate’ with my partner again. I tried 4 or 5 other products and nothing worked. I was depressed and in pain. I felt like a part of my life was over forever. I cannot recommend it enough! It says to use it in the morning, but I never have and it works fine.'

pjur med Natural glide

pjur med Natural glide

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pjurmed

pjur med Natural glide is specifically formulated for dry skin. The natural and nature-based formula with pure vegetable glycerin provides additional moisture and long-lasting lubrication. Protects and soothes dry skin. Especially suitable for sensitive mucous membranes.

One reviewer said: 'My wife had issues with lubes as she has very sensitive skin. She always felt they burned. Even with most water-based lubes she would complain. This lube has been so different and helpful. She has not once complained after multiple uses. Extremely happy with it.'

YES Water Based and Plant-oil Based Natural Lubricant Intro Pack

YES Water Based and Plant-oil Based Natural Lubricant Intro Pack
Amazon

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Contains Yes WB & OB tubes, sachets and pre-filled applicators. Yes OB is a luxurious plant oil-based natural lubricant, whose rich oils and butter nourish the skin, giving last lubrication and comfort. Yes WB is made from organic Aloe Vera, a renowned skin food, from organic Flaxseed extract which is particularly beneficial for the mucous membranes and from three synergistic plant based gums, Locust, Bean, Xanthan, all of which contribute to a deep velvety texture. Yes products are certified organic and are NHS approved.

One reviewer said: 'A good introduction pack, giving you different options of base and application method. The box doesn't shout out what it is on the shelf too! They make some suggestions inside, but all seem to work well so far. I especially like that they don't have any nasty chemicals in them. They can be a bit cold straight out of the tube, so recommend warming it with your hands for a bit if that isn't your thing.'

Canesintima Intimate Lubricating Water Based Moisturiser

Canesintima Intimate Lubricating Water Based Moisturiser
Amazon

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Canesintima Intimate Moisturising Gel is specially designed to moisturise and lubricate your intimate area and help to protect you from further irritation. Its unique formulation is enriched with camellia japonica and hyaluronic acid, ingredients of natural origin known for their moisturising properties. Suitable for regular use, this gentile moisturiser is free from irritating and harsh parabens, soap, and fragrances. Apply whenever needed with its convenient dispenser.

One reviewer said: 'Fantastic if you are experiencing itching in intimate areas due to the menopause. It’s a cooling, clear gel that works wonders to moisture, worth every penny and I’ve got it on subscribe and save so I never run out!'

Balance Activ Moisture Gel

Balance Activ Moisture Pessaries
Amazon

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Balance Activ Moisturising Gel has been formulated to provide fast-acting, soothing relief from vaginal dryness and discomfort. Free from hormones and irritants, the gel contains a patented mix of 2 Hyaluronic acids which helps provide longer-lasting relief. Itu2019s a very light formulation designed to make you feel u201cnaturalu201d and comfortable again. Balance Activ moisturising products are specifically formulated to accommodate all stages of the menopause. This is important as typically the pH of the vagina increases from pre to post menopause. The gel is available in a pack of 7 single-use, hygienic applicators. There is also a pessary available, sold in a pack of 10.

One reviewer said: 'So I'm at a certain age where I need a little help in the downstairs department, I've tried several different moisturisers and prescription medication and nothing has helped, I was really beginning to think I'd never feel normal down there again, but after only 2 pessaries WOW!!! Such a difference already, I am also trying omega 7 (buckthorn oil) capsules alongside this product and I feel a bit more like my old self. Well worth a try. I will definitely be ordering more.'

Vagisil ProHydrate Internal Hydrating Gel

Vagisil ProHydrate Internal Hydrating Gel
Amazon

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Vagisil prohydrate internal hydrating gel relieves vaginal dryness. The unique bio-adherent formula coats the vaginal wall and slowly releases moisture over time to relieve vaginal dryness so you can feel comfortable. It contains a prohydrate complex which is a unique blend of moisturisers including hyaluronic acid which feels like your own natural moisture.

One reviewer said: 'Doctors were unable to help me with my menopausal symptoms and my love life was non-existent. I bought this cream as a last resort really and turned all that around and I would not be without this now. I've got some in my bedside cabinet, and always take it when on my travels. I would give it 10 stars if I could!! You won't be disappointed.'

Durex Naturals Intimate Lubricant Gel

Durex Naturals Intimate Lubricant Gel
Amazon

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This lube is made specifically for making sex more comfortable and is made from 100 per cent natural ingredients. It's water-based and pH friendly with no added fragrance or colours. It's safe to use for oral, vaginal and anal sex, and it's also safe to use with your sex toys.

One reviewer said: 'I was a bit put off about buying this after seeing some negative comments but I'm so glad that I ignored them because this has honestly changed my life. I have suffered from dryness for literally years now and had tried everything and nothing worked but this stuff is like magic! I can now be intimate with my partner without any discomfort or pain and you only need to use the smallest bit a little goes a long way. It's not sticky unlike a lot of lubricants. I would highly recommend it!'

Supplements to help menopause dryness

Dr Sarah Brewer, former GP and Healthspan Medical Director recommends Omega 7, Sea Buckthorn oil supplements.

"The vitamin A that is found in Omega 7 contributes to the maintenance of normal skin, vision and mucous membranes. You can purchase Sea buckthorn oil supplements from most good health stores."

Omega 7 is a nutritional supplement that is produced using the berry and seed of the sea buckthorn plant. This shrub, originating from the Himalayas, is rich in Omega 7 fatty acid, including palmitoleic acid and vaccenic acid.

Omega 7 Sea buckthorn oil 60 capsules

Omega 7 Sea buckthorn oil 60 capsules

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health and her

Modern research has found that sea buckthorn oil is an important source of polyunsaturated fatty acids (particularly Omega 7). Polyunsaturated fatty acids are important structural components of mucous membranes, which form the protective lining of internal organs such as the vaginal and respiratory tracts, as well as the surface of the eyes and mouth.

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