When going through menopause, it's normal to experience vaginal dryness due to a decrease in oestrogen levels - but this doesn't mean sex can no longer be enjoyable. Investing in the best lubricant for menopause dryness can make sex as enjoyable as it once was.
According to Harvard Women’s Health Watch, 50 per cent of women experience vaginal dryness and painful sex, but 90 per cent don’t seek out any help. So, be sure to seek out help if you are experiencing vaginal dryness because the good news is, there are treatments out there for this.
What treatments can alleviate symptoms of vaginal dryness?
Personal lubricants can offer a helpful means of relieving these symptoms and help enhance the sexual experience. Your GP can prescribe vaginal oestrogen treatments, or you can buy non-hormonal products from your pharmacy.
There's a range of types of lubricants, from water-based to silicone-based or oil-based lubricants. Which you choose comes down to personal preference - there's no harm in trying a few different types to find what works best for your intimate dryness.
Many of these treatments are now available over the counter such as Estradiol tablets, sold under the brand name Gina10. These were once sold on prescription only, but pharmacists can now sell them. These tablets can help with dryness, soreness, itching, burning and uncomfortable sex.
At Yours, we've put together some information, including the pros and cons of the different types of lubricants out there, to help you choose the best lubricant for menopause dryness - and the type of lubricant that's right for you.
Water-based lubricants
Pros: They're safe to use with latex condoms and easy to wash off with soap and water.
Cons: These tend to evaporate quickly so you may need to reapply more. Many contain glycerin and parabens which can cause irritation in some people. They also don't work very well if you're having sex in water or in the shower.
Silicone-based lubricants
Pros: These are the most slippery and work well with latex condoms and in water. They also don't evaporate easily and many are free of glycols and glycerin.
Cons: They are hard to wash off and may leave a sticky residue on your skin, even after washing off. In addition to this, they can solidify on sex toys and potentially damage them.
Oil-based lubricants
Pros: If you are sensitive to any ingredients, they are often a good, more natural alternative. They're naturally moisturising and last longer than some other lubricants.
Cons: They can't be used with latex condoms as oil breaks down the latex. You can however use an oil-based lubricant with polyurethane condoms. If using an oil such as baby oil or petroleum jelly, it may risk the chance of you developing a vaginal infection or UTI (Urinary Tract Infection). Oil lubricants can also stain your sheets too, so you might want to lay a towel down before using it.
Natural lubricants
Pros: It's always a good idea to try the most natural ingredients first before opting for another kind. Many of these natural lubricants contain ingredients such as aloe vera and flaxseed. They don't contain extra chemical ingredients like parabens or glycerin, so you don't have to worry about those irritating you. You can also even make your own at home if you fancy.
Cons: Just remember that like with many foods people can be allergic, these lubes may still cause a reaction too, so don't just assume that because they're natural they won't cause irritation. You might not be able to use some of these with condoms and they may dry up quicker so need to be applied more often.
The best lubricant for menopause dryness
Best nautral lubricant for menopause dryness
amazonDescription
This lube is made specifically for making sex more comfortable and is made from 100 per cent natural ingredients. It's water-based and pH-friendly with no added fragrance or colours. It's safe to use for oral, vaginal and anal sex, and it's also safe to use with your sex toys.
Pros:
• Natural lubricant
• Suitable for use with latex condoms
• pH balanced with your skin**
Cons:**
• May need reapplication a few times
Review: "I was a bit put off about buying this after seeing some negative comments but I'm so glad that I ignored them because this has honestly changed my life. I have suffered from dryness for literally years now and had tried everything and nothing worked but this stuff is like magic! I can now be intimate with my partner without any discomfort or pain and you only need to use the smallest bit a little goes a long way. It's not sticky unlike a lot of lubricants. I would highly recommend it!"
2.
K-Y Liquid
Best doctor recommended lubricant for menopause dryness
Description
K-Y Brand Natural Feeling Liquid Personal Lubricant is designed to feel natural and contains gentle ingredients that bring comfort and pleasure to your most intimate moments. Dermatologically tested with no harmful ingredients, it provides longer-lasting pleasure and is also compatible for use with latex condoms.
Pros:
• Water based lubricant
• Compatible with latex condoms
• Recommended by doctors**
Cons:**
• Many preferred the consistency of the gel
Review: "My GF sometimes has lubrication issues and we were looking for a product that would increase lubrication for more comfortable intimacy. This one is a definite will buy again. Great lubrication when mixed with natural lubricant, and has no taste or burning. It does become sticky on the skin once it dries, but that is an easy cleanup. We'll definitely be buying another bottle once this one runs out."
Best continuous lubricant for menopause dryness
bootswww.boots.com
Description
Unlike most other lotions and vaginal lubricant based solutions, ReplensMD delivers continuous moisture, making every single application last up to 3 days. When applied internally just three times a week, ReplensMD provides continuous moisture and comfort. Its regular use helps to maintain vaginal health.
Pros:
• Oil based lubricant
• Long lasting relief per single application
• Reusable applicator**
Cons:**
• Have to remember to reapply every three days
Review: "This has literally given me back my ability to get ‘intimate’ with my partner again. I tried 4 or 5 other products and nothing worked. I was depressed and in pain. I felt like a part of my life was over forever. I cannot recommend it enough! It says to use it in the morning, but I never have and it works fine."
Best lubricant from a trusted brand for menopause dryness
amazonDescription
Vagisil ProHydrate internal hydrating gel relieves vaginal dryness. The unique bio-adherent formula coats the vaginal wall and slowly releases moisture over time to relieve vaginal dryness so you can feel comfortable. It contains a prohydrate complex which is a unique blend of moisturisers including hyaluronic acid which feels like your own natural moisture.
Pros:
• Gel based lubricant
• Gynaecologist tested
• Unique bio-adherent formula**
Cons:**
• May be difficult to apply with applicators
Review: "Doctors were unable to help me with my menopausal symptoms and my love life was non-existent. I bought this cream as a last resort really and turned all that around and I would not be without this now. I've got some in my bedside cabinet, and always take it when on my travels. I would give it 10 stars if I could!! You won't be disappointed."
Best discreet lubricant for menopause dryness
Description
If you’re experiencing any dryness or discomfort during sex, OVIO Discreet Lube’s simple water-based and pH-balanced formula has been perfectly blended to offer smooth hydrating lubrication. Designed to complement your body's natural moisture, it's also free from carbomers and parabens. It works with toys, as well as latex, silicone and rubber condoms, too.
Pros:
• Water based Lubricant
• Compatible with silicone, latex and rubber condoms and sex toys
• Affordable**
Cons:**
• May need reapplication a few times
Review: "Looks stunning first of all. Sits on my bedside table and looks like a beauty product instead of what it is! Extremely silky texture which is amazing, just feels natural. Not sticky and no scent which is very good for genital health! Best I've tried and hubby loves it too! Would definitely recommend it! Better than any other brand you would usually think of for this sort of thing!"
Best moisturising lubricant for menopause dryness
Description
Designed specifically for restoring balance throughout your vulva, especially during menopause, breastfeeding or post-surgery, this vaginal gel helps to relieve discomfort caused by bacteria or hormonal changes. Containing probiotics and natural and organic ingredients to help promote a healthy vulva. This product is free of estrogen as well as any added dyes, fragrances, steroids, or harmful pH-altering synthetic preservatives.
Pros:
• Natural based
• Free from harmful ingredients
• Non irritating**
Cons:**
• Expensive
Review: "I've tried many... but this has to be the best ever and made sex so much more pleasant... through menopause I've struggled with vaginal dryness but this is an absolute god send... try ladies, you won't be disappointed!"
Best fast acting lubricant for menopause dryness
amazonDescription
Balance Activ Moisturising Gel has been formulated to provide fast-acting, soothing relief from vaginal dryness and discomfort. Free from hormones and irritants, the gel contains a patented mix of Hyaluronic acids which helps provide longer-lasting relief. It's a very light formulation designed to make you feel natural and comfortable again. Balance Activ moisturising products are specifically formulated to accommodate all stages of menopause. This is important as typically the pH of the vagina increases from pre to post-menopause. The gel is available in a pack of seven single-use, hygienic applicators. There is also a pessary available, sold in a pack of ten.
Pros:
• Water based lubricant
• Clinically proven fast acting relief
• pH balanced with your skin**
Cons:**
• Improved symptoms only lasted less than a week for most
Review: "So I'm at a certain age where I need a little help in the downstairs department, I've tried several different moisturisers and prescription medication and nothing has helped, I was really beginning to think I'd never feel normal down there again, but after only 2 pessaries WOW!!! Such a difference already, I am also trying omega 7 (buckthorn oil) capsules alongside this product and I feel a bit more like my old self. Well worth a try. I will definitely be ordering more."
Best highly rated lubricant for menopause dryness
Description
The affordable, vegan-friendly and hypoallergenic lubricant from Yorkshire-based brand Lubido acts as a great intimate gel, restoring moisture while making sex enjoyable again. It's an odourless lubricant, free from harmful parabens or irritants that works well with sensitive skin in sensitive areas.
Pros:
• Water based lubricant
• Condom compatible
• Affordable**
Cons:**
• Becomes sticky after a while
Review: "I've only used it for solo play so far (I'm female) but will soon try with a partner. Seems long lasting. Good bottle, and it's very slippery. A small amount goes a long way and it's totally odourless. I've had no negative reaction"
Best lubricant for menopause dryness recommended by professionals
amazonDescription
Sylk is derived from an extract of the kiwi fruit vine and contains no harsh chemicals making it extremely gentle and non-irritating. Sylk is free from parabens, drugs, hormones and animal products, all ingredients are 100% natural. Sylk is deliberately not flavoured or coloured to avoid allergies and has a pH the same as your skin. It is water based, greaseless, non-sticky and doesn't stain.
Pros:
• Natural lubricant
• Doesn't contain any irritants
• pH balanced with your skin**
Cons:**
• May need reapplication a few times
Review: "The only product out there that can allow me to have sex without getting thrush. Very dubious to start but this has turned my life around! May seem expensive but this tiny bottle never seems to end, therefore very good value for money in my opinion."
Best sensitive lubricant for menopause dryness
pjurmeduk.pjurmed.com
Description
pjur med Natural glide is specifically formulated for dry skin. The natural and nature-based formula with pure vegetable glycerin provides additional moisture and long-lasting lubrication. Protects and soothes dry skin. Especially suitable for sensitive mucous membranes.
Pros:
• Water based lubricant
• Contains natural extracts
• Dermatologically tested**
Cons:**
• Glycerin is used as a preservative in water based lubricants and may be an irritant to some
Review: "My wife had issues with lubes as she has very sensitive skin. She always felt they burned. Even with most water based lubes she would complain. This lube has been so different and helpful. She has not once complained after multiple uses. Extremely happy with it."
Best NHS approved lubricant for menopause dryness
amazonDescription
Contains Yes WB & OB tubes, sachets and pre-filled applicators. Yes OB is a luxurious plant oil-based natural lubricant, whose rich oils and butter nourish the skin, giving last lubrication and comfort. Yes WB is made from organic Aloe Vera, a renowned skin food, from organic Flaxseed extract which is particularly beneficial for the mucous membranes and from three synergistic plant-based gums, Locust, Bean and Xanthan, all of which contribute to a deep velvety texture. YES products are certified organic and are NHS approved.
Pros:
• Natural lubricant
• Organic plant-based ingredients
• NHS approved**
Cons:**
• May be difficult to apply with applicators
Review: "A good introduction pack, giving you different options of base and application method. The box doesn't shout out what it is on the shelf too! They make some suggestions inside, but all seem to work well so far. I especially like that they don't have any nasty chemicals in them. They can be a bit cold straight out of the tube, so recommend warming it with your hands for a bit if that isn't your thing."
Supplements to help menopause dryness
Dr Sarah Brewer, former GP and Healthspan Medical Director recommends Omega 7, Sea Buckthorn oil supplements. Omega 7 is a nutritional supplement that is produced using the berry and seed of the sea buckthorn plant. This shrub, originating from the Himalayas, is rich in Omega 7 fatty acids, including palmitoleic acid and vaccenic acid.
"The vitamin A that is found in Omega 7 contributes to the maintenance of normal skin, vision and mucous membranes. You can purchase Sea buckthorn oil supplements from most good health stores," says Dr Sarah Brewer.
health and herwww.hollandandbarrett.com
Description
Modern research has found that sea buckthorn oil is an important source of polyunsaturated fatty acids (particularly Omega 7). Polyunsaturated fatty acids are important structural components of mucous membranes, which form the protective lining of internal organs such as the vaginal and respiratory tracts, as well as the surface of the eyes and mouth.
FAQs
What is vaginal dryness?
Women affected by vaginal dryness experience an unpleasant dryness in the genital area. Symptoms of vaginal dryness include an itching or burning sensation in the genital area. In addition, the vagina can also become more susceptible to vaginal infection or urinary tract infections as a result of these changes.
What causes vaginal dryness?
The vagina normally releases a fluid that helps protect women against the friction caused during sexual intercourse or other activities such as exercising. If oestrogen levels are low, then fluid production is reduced. This causes the vaginal tissue to become thinner, much more sensitive and less elastic.
Women going through menopause commonly experience vaginal dryness. It's also a common symptom for women going through cancer treatment, or during pregnancy or after childbirth. This can obviously be very uncomfortable and can impact your sexual health and sex life too.
How do you apply lubricant?
If you've ever used a lubricant before, you know how cold it can be, which is why it's a good idea to warm some up in your hands before you apply it. Once it has warmed up, apply it to your vagina with your fingers. Sometimes, certain lubricants will come with an applicator. Always read the instructions so you're clear on how it's applied.