The best blood pressure watches for monitoring your health in 2025, expert tested

The Galaxy smart watches 5, 6, and 7 all have health monitoring, including blood pressure and ECG tracking, as well as fall detection. This Samsung Galaxy Watch7 Smart Watch is the latest model, including AI integration and a BioActiveSensor. Monitoring your heart rate, breathing and sleep has never been so precise. In addition, it has all the functionality of a smartwatch, allowing you to reply to messages, make calls and receive social media notifications.

If you enjoy keeping fit, you'll love the features of this smartwatch. We like that it closely tracks your vital stats during a workout and allows you to set fitness goals. It's also great that the watch can withstand bumps and be used in water, so it's a top choice for outdoor sports.

Crucially, this Samsung Galaxy watch combines all your health data into an overall Energy Score, so it's easy to see if you're on track. However, remember, you'll only be able to take advantage of the blood pressure monitoring abilities of this watch if you have a compatible Samsung smartphone!

This sleek blood pressure, sleep monitor and heart rate tracker comes with a number of features, such as a body temperature tracking system and step counter. Not only is it good for checking your blood pressure but this Activity Tracker Fitness Trackers Smart Watch is also ideal for runners or walkers who want to track their calories burned. 

We like that it's touch-sensitive and will track blood pressure, heart rate, blood oxygen and more. There's also an easy-to-use app, and the battery lasts an impressive seven days.

This fitness tracker watch has a range of features, as well as blood pressure it can also monitor sleep patterns, heart rate and has over 100 sports it can track. It's waterproof and boasts an impressive battery life, with up to 15 days of standby time and 5 days of usage with just a 2-hour charge. There are also a few different display options so you can pick which screen you prefer.

Our tester did find getting the screen to turn on was a bit annoying, you can flip your wrist over and it comes on, but "You have to do it quite forcefully for it to register, and sometimes the screen just stayed blank, which is annoying when you're just trying to check the time." The screen itself looks quite good, and there are graphics on each of the screens, the app was also easy to set up and keeps track of your readings "this was useful to see when my heart rate or blood pressure was higher than normal, and I could see how it changed throughout the day or with the activities I was doing."
Read our full review of the Popglory Smart Watch here

This is a slightly older Galaxy Watch than our top pick, but it is still well worth considering if you already own a compatible Samsung smartphone. While it may not be quite as refined as the Watch7, it is a reliable blood pressure watch with plenty of appealing features. The screen quality is excellent, and its interface is easy to navigate. Part of its reliability comes from its impressive 40-hour battery life and the IP68 waterproofing that will ensure you'll always be able to take it with you.

As for the Watch 6's tracking abilities, it has the usual blood pressure monitoring you can expect from a Samsung device. A standout feature for us is its advanced sleep tracking, which provides you with a better understanding of your sleeping patterns and habits.

If you're looking for a watch capable of tracking blood pressure but is also versatile enough to do much more, the Watch 6 might be for you.

A more traditional smartwatch for monitoring heart rate and sleep, the bulkier metal design of the Lige smart watch has a great wrist feel and, most importantly, looks terrific. We think it's a great option for a birthday gift that feels premium without breaking the bank. Plus, it's available in various designs, including versions with leather straps. Also, you can switch between two types of screen display if you prefer a simpler interface.

For the price, this smartwatch offers a huge range of features, including breathing training, voice assistant and the weather forecast. It provides 24/7 health monitoring of heart rate, SpO2 and sleep tracking in real-time. Plus, it has 109 sports modes to track your preferred fitness routine, as well as calorie tracking and step counting.

We love its long battery life, which allows it to be used continuously for 5-10 days. In addition, it has a standby time of 25-30 days.

The Samsung Galaxy Watch Ultra is a step above our other recommendations in terms of price, but that's reflected in the overall quality and number of features. Thanks to the Galaxy AI, tracking your health has never been easier. We're fond of its stellar battery life that can last upwards of 100 hours when in power-saving mode, so you'll rarely need to top it up. The only catch worth mentioning, however, is that you need the Samsung health app to measure your blood pressure, so you'll need a Samsung phone for that.

Another remarkable feature of this smartwatch is its durability. This is a seriously tough device that can handle rough treatment, so don't be afraid to take it with you for sports and exercise. Our pick goes to swimming, as thanks to its IP68 waterproofing, it can handle being submerged without issue.

This smartwatch has a great mix of health and lifestyle capabilities. The Huawei Watch D2 has TruSeen 6.0 technology, which can take heart rate and blood oxygen readings anywhere and anytime. You can also track your blood pressure to build up a record over time. In addition, this smartwatch monitors 12 health indicators and syncs with your phone to take calls, plus other smart functionality.

Its seven-day battery life and wireless charging make it perfect for continuous use. We're big fans of the large display, which is easy to read, yet the watch remains slim and lightweight.

The watch works with the Huawei Health app to give you full reports about your health tracking. Over time, you can gain an insight into your overall health and track lifestyle changes. Its range of health monitors and smartwatch functionality make it a top option for building an overall picture of your health.

At a great value price, this X-Watch Siona Women Fitness Tracker with Blood Pressure can do practically everything the more expensive watches can do at a fraction of the cost. It's rocking a classic circular watch design and a stunning display that we're quite fond of. We also like that with this smartwatch, you can check calls and messages, monitor heart rate, sleep and more.

The battery life lasts up to five days, and while that is a decent amount on paper, in practice, it means you'll need to recharge it often or at least top it up whenever an opportunity arrives. Other trackers can last beyond seven days, so this is a shortcoming of the X-Watch.

Although we don't love the need for companion apps when it comes to tracking blood pressure, we have to admit that the ASUS VivoWatch 5 pairs very nicely with the ASUS HealthConnect app. While it may not be the most recent model from ASUS, the VivoWatch 5 gets a lot out of its app, allowing it to track blood pressure, blood oxygen, stress, and even sleep patterns. Plus, with 14 days of battery life, you can keep tracking that data for a long time without needing to charge.

Another feature we like about the VivoWatch 5 is its built-in messaging. If you set it up with the app, you can make it so that you can send a message to a contact with just a long press of a button, showing them your location and current health data. This is fantastic for those who are living alone and might need assistance in an emergency.

If you want a watch to test blood saturation rather than blood pressure, then the Huawei GT 3 is a great option. It shares some similarities with the D2, such as the reliance on the Huawei app to get the best readings, but it also stands out in a few other ways. We prefer the screen on this one, as it's very easy to read and navigate. Another feature we love is its compatibility. As long as you have a device that runs iOS 9.0 or later or Android 8.0 or later, this watch should work with it.

The battery life can last upwards of 14 days, so it's a reliable piece of kit that doesn't chew through too much power. That's especially great since it means you can make the most out of its detailed tracking.

William Lobley, who tested the GT 3, found the wrist size a bit loose but said, "For those with wrists big enough to handle it, the bulk is justified and wrapped in an attractive design. The AMOLED screen is crisp and bright and is easily readable while exercising. The overall feel of the GT 3 is that of robustness despite the abundance of glass. Plus, the chunky body manages to squeeze in a reliable heart rate monitor and massive 14-day battery."

While this isn't a watch, it is a blood pressure monitor for the wrist rather than the upper arm. If this is ultimately the element which is more important to you, then you might want to find another way to check the time and instead be assured of more reliable BP measurements.

The Omron RS7 Intelli IT sits among other products from a brand that puts health front and centre (and which commits to independent medical validation). In this case, readings are delivered via an inflating cuff, which users have commented is noiseless and more comfortable than a traditional blood pressure monitor. Plus, increased portability doesn't mean a compromise on accuracy – aided, in part, by the free accompanying smartphone app.

We like a design which makes this piece of reliable health and fitness tech feel less clinical. It also comes with a five year guarantee. Of course, the most accurate readings are always going to be achieved with the sort of bicep-based monitor we're all familiar with. However, you also want to own something that you're actually going to use. The compact nature of this machine means it's not going to be a pain to make part of your routine.