9 best blood pressure watches for at-home monitoring

In the past, tracking and monitoring your blood pressure required a trip to the doctor, but now, thanks to technology, there are a whole host of clever gadgets, such as blood pressure watches which you can use to keep track. From blood pressure monitors to smartwatches, it's easier than ever to take care of your health at home with these home health gadgets. Here are the best blood pressure watches on the market right now to stay on track.

So, how does a blood pressure tracker work? These trackers are great for keeping an eye on your blood pressure between GP appointments, but if you are concerned about your blood pressure, it's always a good idea to see your GP or specialist right away for the most accurate assessment of your blood pressure and health.

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These blood pressure monitors take the technology of a regular blood pressure monitor and condense the components into a watch. According to OMRON, 'the watch works using an inflatable cuff within the watch band to take a blood pressure reading.'

In addition to taking and monitoring your blood pressure, these watches also track everything else, including heart rate, sleep quality, steps, body temperature and oxygen levels, plus more. That's why we've put together a list of the best blood pressure watches for both women and men to allow you to monitor your levels while you're on the go.

Best blood pressure watches at a glance:

• Best overall: Popglory Smart Watch – view on Amazon UK
• Best for style: X-WATCH SIONA Women Fitness Tracker with Blood Pressure – view on Amazon UK

Best blood pressure watches

FAQs

Do blood pressure watches work?

Some wrist blood pressure monitors are accurate if used as directed and checked against measurements taken in your doctor's office. You can also use an NHS-approved pulse oximeter to monitor the oxygen levels in your blood to get an overall picture of your blood pressure.

However, for the most reliable blood pressure measurement, the American Heart Association recommends using a monitor with a cuff that goes around your upper arm, when available.

How accurate are BP watches?

Blood pressure watches (or BP watches for short) are mostly accurate when compared to readings taken by your GP. However, they are known to sometimes provide falsely high readings due to poor positioning. To get the best results, ensure your watch is placed directly on the pulse point of your wrist so you can feel your radial pulse, which means making sure it's not worn over clothes.

You'll also want to make sure that you keep your wrist at heart level, stay as still as possible and don't bend your wrist, while you're taking a reading.

How much can anxiety raise blood pressure?

Anxiety can elevate blood pressure by 10 points or more. Studies have shown that clinics rarely take two or more blood pressure readings, even though the ACC/AHA guidelines suggest that doing so could reduce the effects of WCH.

Lorna White is a Senior Digital Writer at Yours.co.uk. She was previously a writer at Yours Magazine writing features and news stories before joining the digital team. Lorna loves the great British countryside and likes to spend her spare time out and about in her home of Nottinghamshire walking her dog, Pippin.