Are you looking for ways to increase your home workouts? Get in shape from the comfort of your home, thanks to the best vibration plates.
What are vibration plates?
Before you invest in some new exercise equipment, it's essential you understand what vibration plates actually are.
These devices have been designed to send vibrations through your body and can be used during exercise or while you sit, stand or lie on it. Unlike other exercise machines, vibration plates aren't as strenuous but can provide similar benefits.
According to Mayo Clinic, a nonprofit organization committed to clinical practice, education and research said, "As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself."
Benefits of using a vibration plate
This leads us nicely on to how vibration plates will take your home workout to the next level. There are many different ways to improve your health when it comes to using this exercise machine; benefits include:
• Tones muscles
• Helps your metabolism
• Reduces stress
• Burns calories
• Improves blood flow
• Enhances flexibility
• Reduces cellulite
• Helps with coordination
How often should you use a vibration plate?
There's no right or wrong answer when it comes to how long and often you should use a vibration plate. We would recommend that beginners should start by using this three times a week, for up to ten minutes.
Once you've got used to this machine, you can introduce this into your routine more and work up to a 30-minute session. Remember, before any major lifestyle changes, always consult your doctor.
Best vibration plates 2022
Bluefin Fitness Dual Motor 3D Power Vibration Plate
The Bluefin fitness 3D vibration plate features the latest cutting-edge technology and leaves you spoilt for choice. This vibration plate boasts 180 levels of intensity and includes five programmes to keep your workouts stimulating.
Review: "I have to take things steady with this really good piece of equipment. I am older than most users will be and haven't got above five minutes duration yet, concentrating on quality of exercise rather than quantity. I am trying to recover from the effects of injury and osteoarthritis. These are early days, but my initial impressions are good."
Reviber plus vibration plate exerciser
The Reviber plus produces virtually no vibration on the floor, making it ideal for people who live in apartments. If you're searching for a light and portable vibration training solution, this is the one for you.
Review: "Love my vibration plate. Only been using it for a week, for 10 minutes a day, but already noticed a difference in the firmness of my legs and bottom, as well as my arms. I'm so pleased I bought it. Can't wait to see the results a month from now!"
Bluefin Fitness Vibration Plate
With 180 levels of intensity and 10 workout programs, the Bluefin fitness pro vibration plate is suitable for both beginners and elite athletes.
Review: "Brilliant, easy to use. I'm disabled so it gives me the exercise I need. Easy to assemble. All my friends come twice a week to use it too. We are of an age of between 68 and 77. So if we can do it, anybody can."
LifePro Hovert 3D Vibration Plate Machine
Offering a combination of oscillating and pulsating movements the Lifepro plate stimulates a full-body workout in your own home. With recovery at the core of their promises, it features eight program settings to take you from gentle recovery to a powerful workout.
Review: "Purchased this piece of equipment and it's easy to set up and use especially with pre-programmed modes, use it every morning."
Vibrapower Infinity with Equipment Mat, Resistance Bands and Remote Control
Step up your endurance, thanks to this Vibrapower Infinity kit. Not only can you workout with 99 levels of speed, three pre-set vibration programs and a manual mode, but you can also exercise with the mat and resistance bands. Amazing!
Review: "Easy to use - has made a huge difference to my elderly parent’s fitness levels. They just use it for 10-20 minutes a day and can already feel the benefits. Excellent product."
Power Plate MOVE Vibration Plate
If you're committed to improving your fitness levels, the Power Plate is the route to go. Despite its high price, it has been proven to increase blood flow, metabolic rate and improve balance.
Review: "Incredible lockdown birthday gift from my husband that I have only just remembered to review! The MOVE is an absolute dream! Popped it into the corner of my conservatory and it has literally halved my workout time! Although I wasn't sure what to do with it on arrival, the Power Plate App has transformed my workouts and after just a few weeks I am seeing incredible definition in my glutes, upper arms and core."
Vive Shake Plate
Beginner or fitness fanatics alike can integrate the Vive Shake Plate into their routines. Whether you're standing, seated or on the floor, tone your muscle with this brilliant device.
Review: "I have had a bigger vibe plate and this is just as good but fits into my home office better. I am well pleased with the strength of the vibrations, programmes and how quiet it is. I work from home and sofa too much and had a sore back, which is why I purchased this machine. And within days it felt much better."
1 to 99 Level Fitness Vibration Plate LED Vibration Platform
Shake it off with this incredible vibration platform from The Range. Track your time, distance and speed with this fancy piece of equipment. We love that this has a positive effect on the body, and that the Bluetooth speaker can connect through your phone.