Wellbeing

Two women with kettlebells. One is doing a kettlebell swing, the other is holding a kettlebell upside down in front of her chest
I'm a fitness trainer and these are the best kettlebell exercises for building strength and weight loss

Our fitness trainer talks you through the best kettlebell moves to master ...

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Empowering women to choose: Why menopause products are adopting the MTick
Empowering women to choose: Why menopause products are adopting the MTick

How the MTick, from GenM, is helping women navigate menopause with confidence...

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Woman doing a stretching warm up
14 knee strengthening exercises that actually work, from a personal trainer

Our resident fitness trainer talks you through the best knee strengthening exercises

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Woman with a pot of cereal surrounded by boxes of cereal
10 of the best cereal for weight loss or a healthy change

Cereal is a go-to breakfast for many households; it’s quick and easy to make...

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Salter finger pulse oximeter on a finger tip taking a reading and product images of finger tip pulse oximeters on a pale blue background
Best NHS-approved oximeters to monitor your health at home

Pulse oximeters can help you monitor your health at home. We talk to a physician about what to look for when buying one.

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Woman pinching skin under her arm
Banish bingo wings: Easy and effective exercises to tone and strengthen arms

I am often asked if it’s possible to target any one specific area, and one thing women often want to know is how to get rid of bingo wings.

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Best budget rowing machines
The best budget rowing machines for under £500

Looking for a piece of equipment that gives you a full-body workout? Look no...

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best foot massagers
Best foot massager deals to help with circulation and relaxation

Even if you’ve been embarking upon your daily exercise in some of the best...

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Best vitamin D supplements to boost your health and mood
Give your immune system a boost with the best Vitamin D supplements

If you are on the hunt for the best vitamin D supplement, then you're off to a good start...

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pelvic floor trainers
The best pelvic floor trainers to tone and tighten your muscles

Just like the rest of our physical health, pelvic health changes as we age. A...

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