Slimming World chicken supreme

Full of tender chunks of chicken and bacon, this warming dish is great for cold nights.

Slimming World chicken supreme

by Emily Gilbert |

Even if it's not something you've done personally, you're probably aware of weight loss organisation Slimming World, which was founded in 1969 by Margaret Miles-Bramwell.

The company regularly share many healthy recipes with the aim of helping people lose weight. Their chicken supreme recipe is an easy and tasty dinner option which is especially comforting during the colder months of the year.

This recipe swaps double cream for plain quark, making it a much healthier choice if you're trying to make a few small changes to your diet. There's no white wine either we're afraid!

Read more: Healthy breakfast ideas for weight loss

Ingredients

Low-calorie cooking spray

1 large onion, finely chopped

1 tsp garlic granules

2 skinless and boneless chicken breasts, thickly sliced

4 back bacon rashers, visible fat removed, roughly chopped

300g button mushrooms, cut in half

100g plain quark

100ml chicken stock

1 tsp mustard powder

1 tsp dried parsley

How to defrost chicken fast and safely

Method

  1. Spray a medium non-stick frying plan with low-calorie cooking spray and place over a low-medium heat. Add the onion and garlic granules and stir-fry for 5 minutes, or until lightly browned.
  1. Add the chicken, bacon and mushrooms and cook for a further 10 minutes, or until chicken is cooked.
  1. Meanwhile, put the quark, chicken stock, mustard powder and a little seasoning into a large bowl. Mix really well to give a thick sauce.
  1. Add the sauce to the chicken mixture, stir really well and simmer for 5-10 minutes. Sprinkle with the parsley and serve with roasted peppers and asparagus, or seasonal vegetables of your choice.

Recipe from Slimming World.

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