8 Vitamin E benefits

vitamin e benefits

by Lorna White |

It might surprise you to learn that vitamin E is made up of eight fat soluble compounds with many benefits for our physical health and immune system.

Vitamin E naturally occurs in a range of delicious foods, and most of us will be able to get our required daily amount (3mg for women and 4mg for men) from the foods we eat. You can find vitamin e in nuts, seeds, soya, olive oil and vegetable oil.

If you're concerned you might not be getting enough in your diet, there are many vitamins and supplements containing vitamin E that you can take on a daily basis.

If you're interested in learning more about the different benefits of vitamin E, we've rounded up some of its most brilliant benefits for your body, health and wellbeing.

May improve heart health

Some studies have found that vitamin e has a significant effect on improving blood pressure, which in turn can reduce the risk of developing heart disease.

It may also help reduce high blood fat levels too, another reason why vitamin E is beneficial to our hearts.

Can help severe menstrual pain

If you're someone who suffers from Dysmenorrhea (a condition which causes severe and frequent period pain), there has been research to suggest that taking vitamin E supplements may help reduce this pain. It may also help ease the symptoms of endometriosis too!

May benefit our brain health

Keen to keep your cognitive health in tip top shape? It's thought a vitamin E supplement a day can help maintain good cognitive health. Although it's still unclear whether vitamin E can benefit those with conditions like Alzheimer's, it's a good idea to take them if you want to prioritise your brain health.

It's a powerful antioxidant

Vitamin E is brilliant for the immune system and helps strengthen the body's natural defences against illness and infection.

May benefit those with non-alcoholic fatty liver disease

This is a condition that causes an accumulation of fat in the liver in people who drink little to no alcohol.

One study found that vitamins E supplements reduced levels of the liver enzymes alanine aminotransferase (ALT) and aspartate aminotransferase (AST) as well as decreased blood lipid levels, to improve liver health.

May benefit skin health

Vitamin E is a popular ingredient in many beauty products, and supplements may help conditions such as eczema and other skin disorders.

Helps hair health

A small trial found that vitamin E supplements help improve hair growth in people with hair loss.

Could improve lung function

Some studies have found that vitamin E could improve lung health, particularly in those living with asthma, as it could help some of the symptoms.

Want to learn more about the benefits of other vitamins?

Vitamin B12 benefits and sources

Benefits of vitamin c

Vitamin D: Why is it important and what are the benefits?

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