Finding the best supplements for hair growth can be a game changer if you are looking for a different approach to hair care. It can be gut-wrenching when hair begins to get thinner and grey hairs start to show. It doesn't have to be so dramatic, though, when there are ways to keep your hair looking great for longer, especially when there are a variety of hair growth products available to buy. The best supplements that are targeted to your wellness goals are a great idea but it's important to consult a healthcare professional before starting any new supplement regimen to ensure it's appropriate for you or any medication you may be on.
From hair growth shampoos to oils and serums, there are many products to choose from. However, there is one that has fast taken over the hair growth market, and that is hair growth supplements that help to regrow thinning hair. They're quick and easy to take and have excellent results almost every time.
Best supplements for hair growth shortlist:
• Top Pick: Evo Biotin Hair Growth Supplements
• Best hair growth supplement gummies: IMARAÏS NOURISH Haircare Gummies
• Best hair growth supplement tablets: Together Health Whole Food Beauty Supplements
If you're not sure why your hair is thinning, it's worth looking into supplements. You can get supplements in all shapes and forms, including tablets, capsules, gelcaps, powders, and liquids. The trick to this is that all you need to do is add a supplement to your daily routine and you should start to see the strengthening effects not long after. It's much easier to incorporate hair growth supplements into your daily routine than hair growth oils, for instance. Collagen has many benefits, and to nourish your hair from within, the best collagen supplements encourage healthy nail and hair growth as well as helping your skin glow.
Check out the best that we found on the market right now.
The best supplements for hair growth
Best hair growth supplement with biotin
AmazonDescription
Made right here in the UK, these Evo hair growth supplements are made primarily of biotin - also known as vitamin B, which helps to produce red blood cells and deliver oxygen to cells. Enhanced with coconut oil, you get more than a year's supply in this one bottle and only have to take one per day.
Review: "These tiny little miracles are well worth the buy. I shaved my hair off owing to a really bad haircut and can't actually believe my eyes. My hair usually grows really slow because of how thick it is but I'm only a week in and have noticed a significant amount of growth already. It is growing back really soft and glossy and strong and I love that you get a year's supply."
Pros
- Contains additional coconut oil
- Take with food or water
Cons
- It may work better on nails first
Best hair growth supplement gummies
www.lookfantastic.com
Description
If you're not fond of taking tablets all the time, gummies may be a great alternative. Made with superstar influencer Sommer Ray, these IMARAIS NOURISH gummies are made with natural ingredients and make it super easy to keep your hair glowing.
Review: "These are awesome. They help your hair grow healthy from the inside out. Organic mushroom ingredients and no sugar. And best of all they taste great! Blueberry / wild berry flavour. I have a hard time eating just two at a time! Well-done, Sommer Ray!"
Pros
- Easy to take
- One month supply
Cons
- May take longer to see the results
Best hair growth supplement tablets
AmazonDescription
Slightly more pricey, these Together Health beauty supplements tackle hair, skin and nails with ten beauty-specific vitamins like vitamin A and minerals. They are plant-based, allergen-free and GMO-free, meaning trustworthy ingredients. In terms of vitamins, these capsules are great for those looking for vitamin C, biotin and zinc.
Review: “Bought these for my wife and daughter, both are very pleased. After a few weeks of usage, there are clear signs of improvement with nails and hair. Loads of new baby hairs, faster growing and stronger nails.”
Pros
- Plant-based
- No additives
Cons
- Some reviewers say they leave an unpleasant aftertaste
Best high-end hair growth supplement
Viviscalwww.hollandandbarrett.com
Description
Viviscal has been trending online for its successful supplement programme, researched in over seven clinical studies concerned with boosting healthy hair. According to the Viviscal website, over 92 per cent of users noticed thicker-looking hair after six months. This pack of 60 supplements is a good start which will last you a month, and if you're looking for something for your man, they also have hair supplements for men.
Review: “I have been taking these tablets (two per day) for the last four months, and without a doubt, they have generated an increase in my hair regrowth. I will continue to take these tablets to maintain my hair growth. The positive effects counterbalance the cost - I am happy to pay the price when something works so well!”
Pros
- Available in packs of 30, 60, 90, 180
- Contains Marine Protein Complex
Cons
- Price point
Best hair growth supplements for all round health benefits
Nourished Vitaminsget-nourished.com
Description
Nourished creates stacks of gummy vitamins for all sorts of lifestyle needs, including hair, skin and nails that are in need of a bit of TLC. The Inner Beauty blend is packed with a powerful combination of nutrients for healthy hair growth, including vitamin E, silica and selenium - making the one of the best supplements for hair growth.
Review: "LOVE my gummies! I've had Nourished for a while now and they're tasty, and always delivered on time and I can already see the differences - my mood is boosted, hair is shinier, nails are stronger and grow quickly. Great idea!"
Pros
- Monthly deliveries so you never run out
- Includes vitamin E
Cons
- Some reviewers say dispatch takes a while sometimes
Best hair growth supplements for dry hair
Best hair supplement with zinc
Fightfightvitamins.co.uk
Description
This high-strength food supplement by FIGHT is primarily Zinc, working as an 'essential trace element' which means the body cannot produce it on its own. Zinc deficiency and hair loss have been linked together strongly, so taking these can help to strengthen those hair follicles. For less than £20, this is a year's worth of these vegan supplements.
Review: “Zinc supports cognitive functions as well as the immune system. This is the first time I've tried a zinc supplement and I have to say, it's really easy to take. The tablets are tiny, probably one of the smallest supplements I've ever taken. They have no taste in the mouth and slip down very easily. The dose is recommended at one tablet per day and you get a full 365 days’ supply in the tub.”
Pros
- Vegan
- High strength for best results
Cons
- Have to take after a meal
Best hair growth supplements
Best vegan hair growth supplement
AmazonDescription
These are one of the best supplements for hair growth. Botancyl help to promote thicker and stronger hair. Having associated Vitamin D deficiency with hair loss, these supplements stimulate keratin cells to facilitate hair growth as well as healthier nails and skin. They replicate the benefits of natural sunlight throughout the year plus, they are plant-based.
Review: "These tablets have completely changed my hair for the better. When I brush my hair I'm not shedding as much and I've noticed an increase in thickness. I love that Vitamin D3 is the core ingredient in the supplements and the fact that I am strengthening my immune system at the same time. My nails also feel so much healthier which is a great bonus."
Pros
- Contains vitamin D3
- Plant-based
Cons
- Some reviewers say vitamin D3 levels were not as high as anticipated
Best hair growth supplements containing biotin
Starpowawww.hollandandbarrett.com
Description
A powerful, beauty-boosting combination that ensures you maintain healthy, strong nails, radiant glowing skin and fuller, thicker hair with all the beneficial vitamins and minerals you need. With ingredients such as Biotin, Zinc, Folic Acid and Vitamin C all locked into one gummy, this really is the simplest, easiest way to jumpstart your summer beauty glow.
Review: "I saw so many good reviews so decided to try this product and wow I love it!! I am on my 3rd month now and I will definitely keep using them! I struggle to grow my hair as it is bleached and I always wear clip in extensions as I feel uncomfortable with how short it is but it is growing now and is so much thicker with less breakage and I haven't had extensions in for weeks! I started to see and feel results after a few weeks, I am so happy with these gummies and they taste so good!"
Pros
- Contains biotin
- Berry flavoured
Cons
- Some reviewers said after taking them their skin broke out
What do hair supplements do?
With most supplements, all you do is take a small dose of nutrients and vital substances orally alongside your everyday lifestyle - hence the name, because they're a supplement to your normal diet. Supplements include a variety of nutrients to give your body that extra boost needed, especially as you start to get older.
Nowadays, there are supplements for everything - vegan or vegetarian diets, menopause supplements, extra collagen vitamins, iron supplements and so on. Today, though, we've found the best supplements to get the most out of what is on the top of our heads: hair growth supplements.
What ingredients and vitamins are best for hair growth?
Within each supplement, you will find a list of different ingredients like vitamins, minerals, herbs, amino acids and enzymes, all of which add to your body in different ways. Some of these products are even included in certain shampoos, perfect for those wash and wear haircuts.
We spoke to TogetherHealth dietician Lola Biggs_,_ for her expert opinion on what we should be looking out for in our supplement ingredients for hair growth.
"A supplement with biotin, collagen, peptides, keratin, hyaluronic acid, and nourishing vitamins can all help your hair grow back longer and stronger.
"For example, vitamin C is a powerful antioxidant that helps protect against free radical damage that can block the growth and cause your hair to age.
"Good food sources are peppers, citrus fruits, strawberries, and peppers. B vitamin (biotin) is another best-known vitamin for promoting healthy hair growth. You can find this in foods such as whole grains, meat, seafood, and dark, leafy greens.
"Zinc also plays an important role in hair tissue growth and repair and can keep the oil glands around the follicles functioning properly."
We also spoke to Dr Simoné Laubscher, the formulator of WelleCo’s revolutionary greens supplement The Super Elixir™ and the founder of Rejuv Wellness on her advice for anyone looking to get into hair growth supplements.
How do supplements work in boosting hair growth?
"Research shows that at least one in three women will experience hair loss or reduced hair volume at some point in their lifetime. However, we can all take comfort in the fact that this can be remedied with dietary and lifestyle changes – and sometimes with clinical treatments if needed.
"There are lots of potential triggers for a lack of lustrous locks, and these can generally be either genetic or reactive. Some people may be predisposed to thinning hair, while for others it can be caused by external factors including stress, hormonal imbalance, menopause, low thyroid function and insufficient nutrients such as low iron.
"A good diet can help to address such issues, while supplementation has proven effective in research towards preventing hair loss and preserving hair health, so filling any nutritional gaps with a premium quality multivitamin is essential for sustained healthy, strong and full hair."
What are your top tips for hair growth for mature women?
"Embrace mindfulness to reduce stress, for often we stress about things that we have no control over. Make a list of all the stressful things in your life and categorise them into ‘things I can change’ and ‘things I can’t change’ - get busy with the things you can change and take a deep breath; exhale the things you can’t change and trust that the universe is working for your best interests and all is well.
"Embrace healthy eating habits – more plants and fewer four-legged animals, healthy fruits (mainly with a GI of 50 or less), vegetables to provide good prebiotic fibre, more wild fish and good fats such as avocado, olives, nuts & seeds. This in turn benefits the way that you feel – and also the way that you look.
"Support your diet with powerful multivitamins. Over eight years ago when WelleCo’s founder Elle Macpherson came to see me, she was approaching 50 and her hair was falling out and her skin was very dry. Elle was taking many vitamins but, since they were synthetic, they weren’t helping her at all. I formulated The Super Elixir™ for Elle’s wellness goals; a plant-based, super greens formula that is easy to absorb and is full of hair-loving ingredients, including Silica and Horsetail Extract, as well as Iron, Vitamin C, Vitamin B12, Vitamin D3, Copper, Zinc, Selenium and essential Amino Acids. And it’s super easy to make, just mix two teaspoons into the water each day and you’re done."
Meet the experts:
This article contains expert advice from Dr Simoné Laubscher, the founder of Rejuv Wellness, and TogetherHealth dietician Lola Biggs. We've made sure to review and evaluate each supplement we have recommended with the help of expert professionals. Always speak with a healthcare professional before starting a new supplement regime. This will ensure that the supplement is appropriate to you, that you're taking the right dosage for your individual needs, and to ensure it doesn't interact with prescription or over-the-counter medications you may be taking.
Caitlin Casey is a Senior Writer for Yours, Heat, Closer, and Grazia. She covers shopping, women’s lifestyle, popular culture, as well as all things trending.
