Menopause supplements to help manage side effects

Isoflavones are plant hormones that have a weak oestrogen-like action in the body. Isoflavone supplements can reduce the frequency of hot flushes by 20 per cent. Plus, it can reduce their levels of severity by 26 per cent within 6 to 12 weeks. “I also recommend eating live bio yoghurt or taking a probiotic supplement, as the balance of bacteria within the intestines affects how well plant hormones are activated, and whether the isoflavones found in soy (daidzein) is converted into a more beneficial oestrogen called equol,” explains Dr. Sarah.

Customer review: "Help with menopausal symptoms. Sweating has stopped and I feel so much brighter."

"This is licensed as a traditional herbal medicine used to relieve symptoms of menopause. It is believed to have a direct action on the brain, lowering levels of LH (luteinising hormone) to help normalize oestrogen-progesterone balance,” Dr. Sarah says. “It also has an effect on dilation of blood vessels, and helps to relieve hot flushes, night sweats, low libido, anxiety, and mood swings as well as improving sleep quality.”

Customer review: "Fantastic menopause relief."

Sage leaf is a traditional herbal remedy for sweating and can also relieve menopausal hot flushes. “A study involving 69 menopausal women who’d experienced symptoms for at least a year, and who had at least five flushes a day, showed that sage leaf extracts reduced the frequency of mild hot flushes by 46 per cent, moderate flushes by 62 per cent, severe flushes by 79 per cent and stopped very severe flushes altogether,” says Dr. Sarah. “The intensity of flushes overall was halved within four weeks and reduced by 64 per cent within 8 weeks.”

Customer review: "Bought as I read good reviews about reducing night sweats and hot flushes during menopause. I have been taking now for about 3 weeks and it has reduced by about 75% so now sleeping better so I recommend giving this a try."

Vitamin D3 is the most effective form of supplemental vitamin D since our skin naturally produces it in response to sunlight. Nutri Advanced's Vitamin D3 with K2 Liquid Drops combines essential Vitamin D3, which supports bone health and immune function, with Vitamin K2 for maintaining healthy bones. Many women tend to suffer from low Vitamin D levels, which are known to cause symptoms such as fatigue and low mood and can also be a factor in weight gain, so it’s essential that women boost their Vitamin D.These orange-flavoured drops can be taken directly or mixed with water.

Our review: "I have been on quite the health journey and have seen many naturopaths. The most common consensus I have had from the consultations is that drops are the best way to absorb vitamin D and that the supplement should contain a D3 K2 combination. I was recommended this product by Nutri Advanced three years ago and have never looked back. I believe it has really increased my energy levels and strengthened my immune system."

If you are experiencing joint pain while going through menopause, it is due to the declining levels of the hormone oestrogen, which lead to a reduction in collagen. "Collagen has many benefits and it is a key component of the connective tissue supporting joints." states consultant rheumatologist Dr. Rod Hughes. In menopause, the skin loses collagen, and caring for menopausal skin researchshows that women's skin loses about 30 per cent of its collagen during the first five years of menopause. To combat joint pain, you can take a collagen supplement. This award-winning blend from Ancient +Brave is clean and effective. The supplements are sustainably sourced, easy to use and offer targeted nutrition. If you don't eat meat or beef, then they also have a Marine Collagen powder too.

Our review: "This collagen is tasteless and easy to dissolve in any drink. The consistency is great, and is made from high-quality sources of protein made in Britain. They also have a coffee or cocoa collagen for those that would like it integrated into a drink."

JSHealth have launched a Menopause+ supplement, that is a blend of herbs and nutrients (Sage, Chaste Tree, Ziziphus and Vitamin B6). Created with a team of leading experts and backed by science, alongside founder, and clinical nutritionist Jessica Sepel. The supplements were specially formulated to support women experiencing symptoms of menopause, including reducing excessive sweating, relieving symptoms of premenstrual tension, and supporting energy production, while regulating energy levels. 

Our review: "I rely on the extra supplements to support the changes I've experienced during menopause and found that more than a month of taking the JSHealth Menopause+ supplement that I felt much more energised in the mornings whereas normally I would feel sluggish. The only downside for me is that it doesn't include magnesium which other menopause supplements have, so I still needed to take that additionally to help manage symptoms."

Evening primrose oil supplements supply an essential fatty acid, GLA, that improves skin quality, smoothness, and lustre. "This helps to reduce dryness and itching and plumps out wrinkles. It also reduces age-related mottling and age spots, suppressing the over-production of melanin pigment in older women," says Dr. Sarah.
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Customer review:** "Have taken them for years now seem to do what they were recommended for."

"For vaginal dryness, I recommend Sea buckthorn oil supplements and using a moisturising gel containing hyaluronate, aloe vera, black cohosh, and sage," says Dr. Sarah. Health & Her Omega+ is suitable for all women of all ages, at every stage of female health (apart from if you’re pregnant or breastfeeding).

“If falling oestrogen levels are affecting your quality of life, ability to sleep, or associated with anxiety or difficulty relaxing, cannabidiol (CBD) oil can help,” recommends Dr. Sarah. “CBD is extracted from hemp plants and is one of the most effective natural substances for aiding relaxation and promoting general feelings of wellbeing. Like oestrogen, CBD enhances the effects of other brain chemicals, such as serotonin, and is especially helpful at this time of life to help reduce menopausal symptoms.”

Customer review: "When I struggle with periods of heightened anxiety these are my go to as a steadier to help me rationalise and focus. I find it takes a few days to get into my system and really helps with sleep too. I also find it helps with joint pain I experienced following a car accident."

The A.Vogel Menopause Support supplement is made from a unique formulation made from soy isoflavones, magnesium, and hibiscus. Magnesium contributes to the reduction of tiredness and fatigue and helps support the nervous system. This supplement is GMO-free and suitable for vegans; however, it is not ideal for those with a soybean intolerance or allergy.

This supplement is to relieve premenstrual symptoms and is ideal for premenopausal women with a heavy flow. This supplement contains Agnus Castus, which was first used for female health by Hippocrates, the father of modern medicine. This herbal medicinal product claims to help with symptoms such as mood swings, irritability, breast tenderness, cramps or bloating.

Customer review: "I've only took this for one month, I've suffered bad with my moods with periods for long time. I just had to get something, I can honestly say already I can see a difference in my moods. I worked out lots always have done, but before my period due I feel like there is a cloud over my head or feel like totally different person I hate it. But this is helping my moods alot already, so if you want to try it I would give it go. It might not work for everyone, but for me it is so far so good. I'm happy!!"

Vitabiotics Menopace claims to be the UK's number 1 vitamin company and Menopace the leading Menopause supplement brand in the UK. Menopace contains vitamin B6, which contributes to the regulation of hormonal activity. It also includes vitamin C, which contributes to healthy collagen formation for the normal function of skin, teeth, cartilage, bones, and blood vessels. Additionally, it also comes highly recommended in reviews by other women who claim it stopped my night flushes and mood changes.

Customer review: "A friend recommended these to me to help with hot flushes during perimenopause. My flushes were fierce; particularly at night - so I was willing to give anything a go."

For women and people with ovaries, this Pretty Pea blend complements the monthly changes that come with menstruation and menopause. It's one of many menopause supplements that Pretty Pea makes. Here, with the power of mushrooms, you can boost your immune system. This supplement contains a plethora of medicinal mushrooms (Chaga, Lions Mane, Reishi, Shiitake and Maitake) to support everything from mental well-being to cognitive function. As well as healthy digestion, not to mention wellness and vitality.

Our review: "This Pretty Pea Mushroom Blend has really helped me regain agency over my tiredness and fatigue. Though they can be a little tricky to swallow sometimes, these capsules are part of my daily routine. They offer me relief and I've been feeling generally healthier since taking them."

According to Webmd.com, NADH stands for "nicotinamide adenine dinucleotide (NAD) + hydrogen (H)." This chemical occurs naturally in the body and plays a role in the chemical process that generates energy. People use NADH supplements as medicine." NAD is known to help with menopausal symptoms and slow the ageing process. Plus, it is known to help with memory, alertness, as well as treating Alzheimer’s disease and dementia. Due to its energy-producing properties, it is also used for improving your performance when exercising and treating chronic fatigue syndrome.

Our review: "I have been taking the TRU NIAGEN NAD+ supplements for a month now, and since taking them, my energy levels have improved. Usually, I take them first thing in the morning. Or, if I plan to work out, I take them before exercise. I often feel lethargic and fatigued due to digestive and gut health issues. But taking these supplements with a healthy balanced diet has really helped boost my energy levels and concentration. If you are looking to find ways to increase your energy alongside a healthy diet, these supplements help with psychological function, reduce tiredness and help to maintain the normal functioning of your nervous system."