How to stop feeling tired

Fight tiredness with our tips and product recommendations.

woman yawning

by Lily Anderson |

Did you know that three-quarters of British men and women self-sabotage their sleep by indulging in bedtime bad habits? These behaviours can actually prevent you from sleeping soundly four to seven nights per week which can naturally lead you to feel tired during the day.

Research by bed brand, Silentnight, found that 73 per cent of people know that habits including scrolling on social media, drinking alcohol, smoking and shopping can result in a lack of sleep and have a negative impact on their mental and physical health - but proceed to do them anyway.

A spokesperson for Silentnight’s Wellbeing Collection, Hayley Chaytor, said: “It’s interesting to see that while so many of us are looking to improve our sleep, the majority of us know that our pre-bed evening routines are impacting our lack of shut-eye.

"What’s more, scientific research shows that better quality sleep has benefits for overall health and wellness, meaning sleeping well can make achieving other resolutions simpler too.” Like increasing our energy levels, right?

After you've kicked your bad bedroom routine and sleep deprivation, it's time to focus on these factors that leave you feeling lethargic.

How to stop feeling tired

Are you looking for easy ways to stop feeling shattered and give you an energy boost? There are lots of actions you can take. Here are some quick recommendations on how to stop feeling tired:

Ditch caffeine

While this might feel counter-productive, it's actually recommended by The Royal College of Psychiatrists to cut out caffeine if you're feeling tired. Caffeine is found in coffee, tea, cola and energy drinks.

Physical activity

Exercising is a fabulous way you can boost energy levels. When you feel a mid-afternoon slump coming on, try doing ten jumping jacks and see how you feel afterwards.

The best weighted hula hoops for a stimulating home workout

Woman sleeping

Get an early night

This sounds simple, but if you avoid naps and take time to chill out before bed, you’ll feel more alert in the morning.

13 best pillow sprays and sleep mists to help you drift off

Say no to the booze

One or two drinks might help you feel relaxed, but you'll pay for it with restlessness the next day.

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Look away from the screen regularly

If you're working from home right now, this is super important. Every twenty minutes or so, look away from your laptop or computer for approximately 20 seconds. Don't use this time to look at your phone.

Talk to your doctor

Are you finding that tiredness is having a massive effect on your day-to-day life? Contact a medical professional who'll be able to give you advice about any medical conditions that may be occurring.

Now that you understand what you need to do, here are some of the best products to stop you from feeling tired all the time; because we can always do with a helping hand to feel good.

Eat often

Keep your energy up through the day by dining on regular meals along with healthy snacks every three to four hours. This is much better than having a large meal less often.

Reduce stress

It'll come as no surprise to you that when you're stressed, you use up a lot of energy. Make an effort to do activities that relax you. This might include Yoga, meditation, reading or even keeping a wellness journal.

The best products to stop you from feeling tired

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