Whether you're new to journaling or looking for a fresh approach, there are the best wellness journals out there that can help you prioritise your self-care and improve your overall well-being. So, grab a pen and let's get started. After all, self-care can take many forms, from exercise and healthy eating to mindfulness before sleep. However, one often overlooked form of self-care is journaling.
Writing in a journal can help you reflect on your emotions, organise your thoughts, and improve your mental health. In fact, many wellness experts and mental health professionals recommend journaling as a way to manage stress, anxiety, combat loneliness and other mental health concerns. If you're looking for ways to enhance your self-care routine, you may want to consider incorporating journaling into your daily practice. In this article, we'll explore some of the best wellness journals on the market, from guided prompts to blank pages that allow for creative expression.
Best wellness journals at a glance
• Best wellness journal: Papier Joy wellness journal - View on Papier
• Best guided wellness journal: The Journal by Roxie Nafousi - View on Amazon
• Best goal-setting wellness journal: Mal Paper Daily Goal Setter Planner - View on Amazon
• Best wellness pad for quick journalling: Lovendu Wellbeing Pad - View on Lovendu
When you put pen to paper, you're creating a safe space for yourself to explore your thoughts and feelings without judgment. Journaling allows you to process complex emotions and gain a deeper understanding of your inner world. By gaining this insight, you can develop a more positive relationship with yourself and others, leading to improved mental and emotional well-being.
Best wellness journals
Best wellness journal with a guided programme
Your self-doubt ends now with The Journal by Roxie Nafousi and The Head Plan: a guided programme
- The Journal is a 12-week guided programme curated by renowned self-development coach and manifestation expert Roxie Nafousi
- Comes with a green ribbon bookmark
Best wellness journal for anxiety
The Anxiety Journal is designed for anyone who struggles with anxiety. Created by Corinne Sweet, a
- Contains exercises
- Beautiful design
- None we can think of
Customer review: "A really nicely balanced book for dipping in and out of."
Best wellness journal for colour selection (Editor's choice)
This journal is available in a number of different colours and is designed for you to start and
- Ten different design
- 12 weeks' worth of daily overview pages (two-page spread for each day)
- Pages are undated
- Body & mind, gratitude and goal check-ins
- Best if you want a more structured approach
This journal contains 12-weeks of pages for reflecting on your mindful goals, habits, meals, sleep
- Three pages for intentions, feel-good goals and wishlists
- Same format as the 'Joy' journal
Best wellness journal for fitness goals
This wellness journal helps you to keep track of your milestones and reflections. The introductory
- Moleskin is a renowned journal company
- Contain dietary tips and exercises to increase muscle mass, as well as general information on fitness
- Some reviews say that the pages are too thin for them
Best goal setting wellness journal
The Daily Goal Setter Journal will help you to start your day by checking in and listing three
- £2 is donated to the charity
- Features 274 pages
- Sections on: gratitude and affirmation, goal setting, daily, weekly and monthly view
- Three colours
Best semi-guided wellness journal
This semi-guided notebook explains the benefits of some powerful psychological mindfulness
- Semi-guided journal
- Linen cover
- Premium gift box
- The semi-guided may be too open-ended for some
This Positive Wellness Journal focuses on a holistic approach to wellbeing and focuses on the
- Three sections for mind, body and soul
- Weekly quotes and daily journaling
- Only comes in red
An amazing affordable option, this wellness planner comes in the form of a pad instead of the
- Each daily sheet can be torn off or folded over to start another week
- A quick way to practise gratitude and positive mental health
- Not private like a journal
This wellness journal comes with some fantastic affirmations and reflections to help inspire
- Daily AM and PM prompts
- Gold foiled personalisation
- Four colours
- Only six months capacity
A guided wellness journal that allows you to focus on things that are important to you every day,
- Includes a sheet of colourful stickers to use
- Coiled for easy page removal
- Notebook more than a journal
Happiness is wellbeing, and we love that this journal is a tool to guide yourself on the path to a
- Self-discovery activities, mood trackers and more
- Coil bound for easy page removable
- Only 180 pages
Wellness journals FAQs
What is a wellness journal?
Wellness journals give you a set time of the day to grab a pen and write down your feelings, goals, achievements, reflections, worries, and things you are thankful for.
You don't need to be a novelist to write down how you are feeling. These beautiful and useful journals will help you write free-flowing notes or inspire you with structured activities to reflect on the day.
Scientific research has also shown us that journaling can be just the remedy for the trials of modern-day life. Journals boost mindfulness, memory, and communication skills. Studies show that writing in a journal can lead to better sleep, a stronger immune system, elevated self-confidence, and a higher IQ.
Benefits of using a mindfulness journal
Mindfulness meditation improves brain development and awareness
Writing and other creative activities, such as mindfulness colouring, can bring you into a meditative state that can help rewire your brain and revamp your thoughts. As described by the Buddhist monk Nyanaponika Thera, mindfulness is a “clear and single-minded awareness way to know exactly what is happening to us and in us, at the successive moments of perception."
Boosts creativity and productivity
Mindfulness journaling supports your artistic and creative side. When you list down what you can accomplish throughout the day, it gives you a sense of satisfaction and an adrenaline rush that will motivate you to be more productive.
Rituals develop self-discipline and self-confidence
Rituals are different from routines. Routines are constrained and are seen as flexible, whereas rituals are things you do daily - these make you feel good but can be anything from writing in your journal to five minutes of meditation. These rituals help develop good organisation skills, which is an indication of self-discipline.
Strengthens your emotional stability and self-awareness
Writing down your thoughts and feelings in a journal will help release your emotions. It will provide you with an outlet to process and evaluate how you feel; so that you can work through them and allow them to pass. In turn, this will make you more self-aware and help create stronger relationships with other people and yourself.
Makes you happy
Journaling is like therapy. This easy and free way of healing—mentally, physically, and emotionally will help you release unwanted negative emotions such as anxiety, stress, and other mental health issues onto the page. Keeping a mindfulness journal teaches you to be grateful for things in your life.
Many of the journals in the list below teach you how to compose words of gratitude and self-affirmation and guide you by channelling your negative thoughts into the pages and letting go of the negative energy.
How can I get the most out of my wellness journal?
If you're looking to get the most out of your wellness journal, it's important to be true to yourself. Don't worry if you find it difficult to write at first; simply jotting down a few short words about your day can prompt inspiration and get you on the right track.
Remember to reflect on your intention for starting the journal. What do you hope to achieve with it? How can it help you grow personally and spiritually? Consider taking this time for yourself without distractions and view it as an act of self-love. You may find it to be a fulfilling part of your day that helps restore balance and reconnect you with yourself.
How often should I write in my wellness journal?
There's no set rule for how often you should write in your wellness journal. Some people prefer to write daily, while others write weekly or whenever they feel inspired. The important thing is to make it a regular practice that works for you.
Do I need a special journal to start a wellness journal?
No, you don't need a special journal to start a wellness journal. You can use any notebook or paper you have on hand. However, there are many wellness journals available on the market that include prompts, exercises, and other tools to help you get started and stay motivated.
Ellen Kinsey is a Senior Health and Wellness Product Writer for Yours and has been contributing to publications across Bauer since 2020. Specialising in natural health and beauty, her passion for wellness is rooted in her personal journey, blending her love for food, travel, and holistic living.