Do you ever lie in bed at night with a thousand thoughts in your head that stop you from falling asleep?
Want to release all of your thoughts at the end of the day? Writing down your worries will bring a calming energy and peace of mind to your life.
What is a wellness journal?
Wellness journals give you a set time of the day to grab a pen and write down your feelings, goals, achievements, reflections, worries, and things we are thankful for.
You don't need to be a novelist to write down how you are feeling. These beautiful and useful journals will help you write free-flowing notes or inspire you with structured activities to reflect on the day.
Scientific research has also shown us that journaling can be just the remedy for the trials of modern-day life. Journals boost mindfulness, memory, and communication skills. Studies show that writing in a journal can lead to better sleep, a stronger immune system, elevated self-confidence, and a higher IQ!
Benefits of using a mindfulness journal
Mindfulness meditation improves brain development and awareness
Writing and other creative activities such as art can bring you into a meditative state that can help rewire your brain and revamp your thoughts. As described by the Buddhist monk Nyanaponika Thera, mindfulness is a “clear and single-minded awareness way to know exactly what is happening to us and in us, at the successive moments of perception."
Boosts creativity and productivity
Mindfulness journaling supports your artistic and creative side. When you list down what you can accomplish throughout the day, it gives you a sense of satisfaction and an adrenaline rush that will motivate you to be more productive.
Rituals develop self-discipline and self-confidence
Rituals are different from routines. Routines are constrained and are seen as flexible, whereas rituals are things you do daily - these make you feel good but can be anything from writing in your journal to five minutes of meditation. These rituals help develop good organisation skills, which is an indication of self-discipline.
Strengthens your emotional stability and self-awareness
Writing down your thoughts and feelings in a journal will help release your emotions. It will provide you with an outlet to process and evaluate how you feel; so that you can work through them and allow them to pass. In turn, this will make you more self-aware and help create stronger relationships with other people and yourself.
Makes you happy
Journaling is like therapy. This easy and free way of healing—mentally, physically, and emotionally will help you release unwanted negative emotions such as anxiety, stress, and other mental health issues onto the page. Keeping a mindfulness journal teaches you to be grateful for things in your life.
Many of the journals in the list below teach you how to compose words of gratitude and self-affirmation and guide you by channelling your negative thoughts into the pages and letting go of the negative energy.
Here are 14 beautiful wellness journals to help you achieve inner peace.
The best wellness journals for 2022
The Anxiety Journal is designed for anyone who struggles with anxiety. Created by Corinne Sweet, a psychologist and psychotherapist, the journal encourages using CBT techniques and mindfulness exercises, one of Sweet's specialist areas to help you understand your anxiety, identify negative thought-cycles and soothe stress, to try and achieve some calm.
This journal is available in a number of different colours and is designed for you to start and end each day with a little bit of mindfulness to help give you a positive mindset. Inside you'll find 12-weeks of pages for goal-setting, reflection, gratitude and more. Papier have a beautiful range of wellness journals to choose from.
This journal contains 12-weeks of pages for reflecting on your mindful goals, habits, meals, sleep and the things you're thankful for.
This wellness journal helps you to keep track of your milestones and reflections. The introductory pages are full of nutrition tips, exercises and practical fitness facts. The other four dedicated sections allow you to divide your progress between goals and personal aspirations.
The Checkin Journal will help you to start your day by checking in and listing three emotions that you're feeling. It will also help you to make your list of daily tasks. This simple journal can help you become more aware of yourself and your thoughts with the simple daily activity of checking in.Tried and tested by Ellen Kinsey, Commercial Content Writer for Yours: "Journalling is a fantastic way to start and end your day. It allows you to get on paper goals and tasks you would like to achieve as well as writing down affirmations and daily gratitudes. I love the format of this check-in journal; the first three lines are to write down any feelings or thoughts you first have in the morning. Then a section where you can list your tasks, goals or general thoughts you want to release. I like to do this just before I start work as it gives me a clear head, and there is something so relaxing about daily rituals. There is an evening checkout at the end of the day where you can pen your reflections, sentiments, or a little reminder for your future self. The journal also has a monthly review section so you can write down your monthly plans, achievements or important tasks. The notebook also has an introduction by Matt Johnson, an ambassador for the mental health charity, Mind, and for every purchase, £2 is donated to the charity. If you are looking for a clean, clear and relaxing way to release your anxieties and thoughts onto paper, then this would be a great wellness journal for you."
This semi-guided notebook explains the benefits of some powerful psychological mindfulness exercises. These include gratitude, affirmation, and reflection prompts to help you fall asleep better and put your worries aside.Tried and tested by Ellen Kinsey, Commercial Content Writer for Yours: "If you are looking for a notebook with a premium feel that has blank pages to release your thoughts at the end of the day, then this wellness journal would be a good choice. It is semi-guided with explanations of concepts and exercises to consider when penning your thoughts. At the start of the journal, there are several pages of guidance on using it as a reflective notebook and the benefits of offloading to ensure a good night's sleep. If you find yourself unable to sleep due to a mountain of thoughts in your head, this journal allows you to unload so you can free your mind and take up your thoughts the next day."
This Positive Wellness Journal focuses on a holistic approach to wellbeing and focuses on the mind, soul, and body. It contains a planner that provides space for daily journaling, creative outlets, and practical activities.
Designed to work as a simple beginning or end of the day reflection. This journal will help with practices exploring simple habits we have and how we can change our mindset.
An amazing affordable option, this wellness planner comes in the form of a pad instead of the typical journal. Perfect if you're looking to spend only a few minutes each day on practising gratitude and positive mental health. This Wellbeing Pad contains space for acknowledging gratitude, positive affirmations, feelings, water intake, mood, and room to write about self-care, meals, exercise or sleep.
Filled with tips and prompts, this journal is ideal for those who might be new to journaling, and need a little more guidance when it comes to getting your thoughts down on paper.
Your self-doubt ends now with The Journal by Roxie Nafousi and The Head Plan: a guided programme that empowers you to see yourself through the eyes of the people who love you most. Taking you on a transformational journey over the course of 12 life-changing weeks, The Journal has been curated by renowned self-development coach and manifestation expert Roxie Nafousi it includes powerful self-discovery exercises and meditations to work through.
This wellness journal comes with some fantastic affirmations and reflections to help inspire gratitude in your daily life. At the end of the month, there are also reviews on how the month went and what there is to look forward to in the months ahead. A journal that comes in 4 colours with an option to be personalised, would also make a lovely gift.
A guided wellness journal that allows you to focus on things that are important to you every day, inspires gratitude, and urges you to celebrate your achievements (no matter how big or small they may be!)
Happiness is wellbeing, and we love that this journal is a tool to guide yourself on the path to a happier life. The structure of this journal is loosely based on Maslow's Hierarchy of Needs. This is a motivational theory in psychology that suggests that humans are motivated to fulfil their basic needs before moving on to more advanced needs. This journal will take you through some of this hierarchy and strive for you to meet some of your needs and learn more about yourself. It will also make you reflect on who you are as a person and what makes you happy.