The best wellness journals to help find your inner zen

Your self-doubt ends now with The Journal by Roxie Nafousi and The Head Plan: a guided programme that empowers you to see yourself through the eyes of the people who love you most. Taking you on a transformational journey over the course of 12 life-changing weeks, The Journal has been curated by renowned self-development coach and manifestation expert Roxie Nafousi it includes powerful self-discovery exercises and meditations to work through.

Customer review: "These journals are fantastic! Especially for those who are a Roxie fan!"

The Anxiety Journal is designed for anyone who struggles with anxiety. Created by Corinne Sweet, a psychologist and psychotherapist, the journal encourages using CBT techniques and mindfulness exercises, one of Sweet's specialist areas, to help you understand your anxiety, identify negative thought cycles and soothe stress, to try and achieve some calm.

Customer review: "Beautifully illustrated and written. A lot more detailed than I was expecting so a great resource to have and good for some time to reflect in a nicely structured way. Highly recommend."

This journal is available in a number of different colours and is designed for you to start and end each day with a little bit of mindfulness to help give you a positive mindset. Inside you'll find 12-weeks of pages for goal-setting, reflection, gratitude and more. Papier have a beautiful range of wellness journals to choose from.

This journal contains 12-weeks of pages for reflecting on your mindful goals, habits, meals, sleep and the things you're thankful for.

This wellness journal helps you to keep track of your milestones and reflections. The introductory pages are full of nutrition tips, exercises and practical fitness facts. The other four dedicated sections allow you to divide your progress between goals and personal aspirations.

Customer review: "I love this! There are loads of pages for your recipes. A lovely keepsake for yourself or for a gift. I bought it so I could record my recipes for my daughters. There are a lot of these books out there, but this one is particularly lovely. Ignore previous reviews - the pages are not thin, and your writing doesn’t show through on the other side of the page.

The Daily Goal Setter Journal will help you to start your day by checking in and listing three emotions that you're feeling. It will also help you to make your list of daily tasks. This simple journal can help you become more aware of yourself and your thoughts with the simple daily activity of checking in.

Our review: "Journalling is a fantastic way to start and end your day. It allows you to get on paper goals and tasks you would like to achieve, as well as write down affirmations and daily gratitudes. I love the format of this check-in journal; the first three lines are to write down any feelings or thoughts you first have in the morning. Then a section where you can list your tasks, goals or general thoughts you want to release."
"I like to do this just before I start work as it gives me a clear head, and there is something so relaxing about daily rituals. There is an evening checkout at the end of the day where you can pen your reflections, sentiments, or a little reminder for your future self. The journal also has a monthly review section so you can write down your monthly plans, achievements or important tasks. The notebook also has an introduction by Matt Johnson, an ambassador for the mental health charity, Mind, and for every purchase, £2 is donated to the charity. If you are looking for a clean, clear and relaxing way to release your anxieties and thoughts onto paper, then this would be a great wellness journal for you."

This semi-guided notebook explains the benefits of some powerful psychological mindfulness exercises. These include gratitude, affirmation, and reflection prompts to help you fall asleep better and put your worries aside.

Our review: "If you are looking for a notebook with a premium feel that has blank pages to release your thoughts at the end of the day, then this wellness journal would be a good choice. It is semi-guided with explanations of concepts and exercises to consider when penning your thoughts. At the start of the journal, there are several pages of guidance on using it as a reflective notebook and the benefits of offloading to ensure a good night's sleep. If you find yourself unable to sleep due to a mountain of thoughts in your head, this journal allows you to unload so you can free your mind and take up your thoughts the next day."

This Positive Wellness Journal focuses on a holistic approach to wellbeing and focuses on the mind, soul, and body. It contains a planner that provides space for daily journaling, creative outlets, and practical activities.

An amazing affordable option, this wellness planner comes in the form of a pad instead of the typical journal. Perfect if you're looking to spend only a few minutes each day on practising gratitude and positive mental health. This Wellbeing Pad contains space for acknowledging gratitude, positive affirmations, feelings, water intake, mood, and room to write about self-care, meals, exercise or sleep.

Customer review: "Just perfect to start my journaling journey. Once it’s used, I will be making a bigger purchase."

This wellness journal comes with some fantastic affirmations and reflections to help inspire gratitude in your daily life. At the end of the month, there are also reviews on how the month went and what there is to look forward to in the months ahead. A journal that comes in 4 colours with an option to be personalised would also make a lovely gift.

A guided wellness journal that allows you to focus on things that are important to you every day, inspires gratitude, and urges you to celebrate your achievements (no matter how big or small they may be!)

Happiness is wellbeing, and we love that this journal is a tool to guide yourself on the path to a happier life. The structure of this journal is loosely based on Maslow's Hierarchy of Needs. This is a motivational theory in psychology that suggests that humans are motivated to fulfil their basic needs before moving on to more advanced needs. This journal will take you through some of this hierarchy and strive for you to meet some of your needs and learn more about yourself. It will also make you reflect on who you are as a person and what makes you happy.

Customer review: "I was feeling really low, and I was just trying to gain my personal happiness back and not rely on external factors or validation. I love how the book doesn’t have dates as, well. If I miss a few days, it doesn’t mess up the whole book. I can’t express this enough, but I love this book."