Benefits of vitamin c

vitamin c benefits

by Lorna White |

Did you know our bodies don't produce vitamin c? The recommended daily amount of vitamin c is 75 mg for women and 90 mg for men, which is why it's so essential for us to get enough from our foods - stock up on oranges, kiwi, strawberries, kale, bell peppers, broccoli, and spinach as these are all high in vitamin c.

If you're only going to take one vitamin, it should probably be vitamin c. The benefits of vitamin c are endless, especially when it comes to preventing health conditions and diseases.

If you're keen to learn more about all the brilliant benefits of vitamin c, we've rounded up all the main reasons to get some more vitamin c in your diet.

Related: Foods high in vitamin A

Great for your heart health

Studies have suggested that vitamin c could protect against heart disease, high blood pressure and hypertension thanks to its antioxidant properties. Some believe it can also help widen blood vessels and improve nitric oxide production.

Healing wounds

Vitamin c is very popular in the beauty world as it helps the body produce collagen. Those with low levels of vitamin c may have slower healing wounds as they won't be producing as much collagen.

While getting enough vitamin c in your diet for beauty reasons is a must, many modern skincare products have vitamin c in them to reduce the appearance of ageing skin, help blemishes and improve dark spots.

Supports the immune system

Vitamin c is essential to keeping our immune systems functioning as they should. Some studies have even showed that taking a vitamin c supplement could reduce the rate of colds in active people by 50 per cent, which if you as us is quite impressive!

Maintains bone and cartilage health

Again thanks to that collagen, it also helps our body provide structure and strength to our bones. Some research has also suggested that a higher vitamin c intake can be associated with higher bone mass density, which can help you avoid any broken bones as you age.

Can help anemia

Vitamin c helps enhance the bodies absorption of iron, which is essential for carrying oxygen from our lungs to the rest of our body.

Although some studies have found that taking a vitamin c supplement with your iron supplement is unnecessary, it's a good idea to ensure your diet has plenty of vitamin c sources.

Helps our brain power

In extreme cases of vitamin c deficiency, you are at high risk of scurvy. This can result in depression and personality changes, so it's essential we have enough vitamin c in our diet. Vitamin c can help regulate our moods and concentration and help our bodies respond well to exercise.

Promotes eye health

Some studies have found that vitamin c may help our eye health by reducing the risk of developing cataracts and slows down the development of macular regeneration.

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