11 best trainers for walking, for comfort and support

These shoes were made for walking, and that's just what they'll do...

The best women's trainers for walking

by Eleanor Weaver |
Updated on

Whether you've always enjoyed walking or recently committed to getting your daily step count up, you'll want to ensure you're equipped with the best trainers for walking. Finding the correct yet fashionable trainers will ensure your feet are supported during every step you take. Plus, you'll look the part.

Walking is a great exercise form, with many physical and mental health benefits. It can give you a new appreciation for your surroundings. And the joy that can be found in going outside for a daily walk is unrivalled. Walking outdoors in the UK can be very rewarding and is fantastic for a change of scenery, getting fresh air, and sunlight - not to mention, moving your body.

Best trainers for walking at a glance:

Best lightweight walking shoes: Mountain Warehouse Outdoor Walking Shoes - Buy now on Mountain Warehouse
Best for wide feet: Mcleod Wide Fit Womens Walking Shoes - Buy now on Mountain Warehouse
Best for cushioning: Nike Motiva Women's Walking Shoes - Buy now on Nike

Sometimes overlooked as a form of exercise, walking can help you build stamina, burn calories and improve your heart health. Of course, going for a walk doesn't always have to involve going on a scenic adventure. There are benefits to just simply going for a stroll around your neighbourhood or opting to travel by foot instead of the car when you're nipping out close by. With a walk, you can go at a slow or brisk pace.

If you want to take up walking as an ongoing habit for a healthy lifestyle change, the best trainers will make sure your feet are comfortable and can go the distance. Just make sure you're clued up on how to clean your trainers properly to keep them comfy and clean, especially if you've had a particularly muddy walk. If you're looking for trainers for wider feet, then don't worry as plenty of brands are making shoes to accommodate this.

Best trainers for walking

Below, are the best trainers for walking, according to us - and reviewers...

Best for comfort

Bondi 8 TrainersHoka

While on the expensive side, these Hoka Bondi 8 trainers are definitely worth it. With many raving reviews, they come in a choice of stylish designs and are suited for wider feet. Any customer reviews?

At Hoka, the Bondi 8 has an impressive 4.3/5 star rating from 8,352 reviews. Overall, these shoes come with an overwhelming amount of five-star reviews, but we can't ignore the lower ratings, either. At Hoka, you can see where shoes score with sizing and width. For this pair, most of the customers felt as if the shoes were true to size (45%) and a standard width (55%). One customers has recently had a knee replacement and claims that these shoes have made recovery feel easier. Once an avid walker for many years, they love that the shoes offer the right amount of cushioning and stability.

As with all shoes, some customers found that the they weren't right for them. From arches to non-slip capabilities, lower-rating customers were gutted that the shoes didn't fit right, were uncomfortable, or should have opted for a wide fit. Some customers (who love the shoes) did point out that their shoes frayed at the heels in less than a year, which is something to consider. 31% of customers felt they were (at least) half a size too small, so you may need to size up.

In a plush cushioned sole, these vegan-friendly trainers are some of the best you can buy. They have exceptional grip and are easy to get on and off. There are some stock issues in some colours.

Pros

  • Selection of colours
  • Popular choice
  • Flexible and soft

Cons

  • Stock issues for some colours

Best lightweight walking shoes

Path Womens Waterproof Outdoor Walking ShoesMountain Warehouse
Price: £39.99 (was £64.99)

www.mountainwarehouse.com

Perfect for hiking, long walks and everyday use, these Mountain Warehouse Outdoor Walking Shoes have heel and toe bumpers to protect your feet from direct impact, as well as ensuring your footwear lasts longer. Mountain Warehouse is a reliable brand for outdoor gear - but what about the reviews?

From the reviews on Mountain Warehouse, these Path Walking Shoes have a pretty high average. Many customers found this pick very comfortable, very good quality for the price and ideal for using every day for little strain on your feet. Plus, they're waterproof and stylish. Are there any negatives?

Some customers had problems with the fit, citing too small or too big "for me", whereas another customer said it needs to be worn in a little before it starts to make an impact on your walks. They suggest getting some thick socks to combat the rubbing and nasty blisters. But, this should be the case for all of your walking shoes, which will need to be worn in a little first before long walks. Another customer said that though great value, the sole feels a little thin on the ground, too.

Durable and breathable, the cushioning footbed moulds well to your foot to provide the comfort and support you need whilst out and about. Not only that, but the rubber outsole makes this addition flexible, lightweight and long-lasting. They're great for intense, longer walks to reduce any strain.

Pros

  • Affordable
  • Good support
  • Funky colour

Cons

  • Sole could be thicker

Best for wet walks

Regatta Lady Vendeavour Walking ShoesRegatta
Price: $44.95 - £49

Waterproof, breathable and comfy, what more could you want from a walking trainer? The Lady Vendeavour Walking Shoes from Regatta are perfect for walks in the great outdoors as they're made with a seam-sealed Isotex fabric that will keep rainfall and splashes at bay and keep your feet as fresh as can be. The EVA footbed ensures you have all the comfort and support you need underfoot.

Customer reviews on Amazon give this an average rating of 4.3/5 stars, which is impressive. Reviews generally loved the comfort and fit of the shoes one walking six miles with no blisters on their first outing - impressive. True to size, these Regatta shoes are soft, comfy and roomy for wider feet. Plus, one customer likes the flat insole, which is important for their feet for the right support.

As for negatives, there aren't that many! Most customers praise these shoes with five-star reviews. Again, shoe fit and feel will depend on our feet, so take any feedback with a pinch of salt. One customer, for example, commented that they wished the sides of the shoe were a little higher.

With a comfy EVA footbed and TPR sole, as well as waterproofing, this pick is great for a wet walk.

Pros

  • A few choices of colours
  • Waterproof, breathable
  • Comfortable EVA footbed

Cons

  • Some customers would have liked more side-foot support

Best for wide feet

Mcleod Wide Fit Womens Walking ShoesMountain Warehouse
Price: £29.99 (was £45.99)

www.mountainwarehouse.com

In need of a pair of wide-fit trainers? These Mcleod Wide Fit Women's Walking Shoes come with a durable and breathable, lighter style of footwear for hiking and walking. What about reviews?

Mountain Warheouse's range is always well-liked, judging by reviews. One customer wears them on dry days - and loves how strong, and comfortable they are. Plus, they have a good grip and suit well for those with arthritis and wider feet. Not only that but purchasing and delivery were ideal, arriving sooner than expected, providing lightweight, wide-feet friendly and ankle-protective shoes.

Any negatives? There aren't many. Most of the reviews are five-star, with plenty of high praise. If you haven't got wide feet, these shoes will be too big for you; they may take a little time to get used to. One customer commented that they were sturdy, but not wide enough for those with bunions.

They're spacious and comfortable so you'll be able to find the right fit at last! Lightweight, flexible and breathable. These wide-fit shoes are the best choice for those feet struggle to fit comfortably in normal sizes.

Pros

  • Durable and breathable
  • Extra cushioning for comfort
  • Traction on the sole for stability

Cons

  • May not be the right shoe to suit bunions
  • The blue colourway is low in stock

Best for cushioning

Alternative retailers
NIKE$110.00View offer

Whether you're out for a walk with friends or on a solo trip to the shops, these Nike Motiva Women's Walking Shoes will squeeze some added self-care into your life with their comfortable cushioning designed specifically for women's feet. The midsole is made from a springy and durable foam which will react to your feet with every mile. Plus, the outsole pattern provides durability and traction.

As for customer reviews, Nike's average star rating of 4.7/5 is a great sign that when you pay a little more, the shoes will be top-quality and serve you well on walks and hikes, however strenuous. Customers love how comfy their shoes are - very lightweight, ideal for long walks, maybe running.
Ready to go, right out of the box. One customer said it's like "walking on pillows", extreme comfort that works for us. However, a review felt they'd be comfier if Nike made a "wide fit" version.

Perfect for helping you get back on your feet and into keeping fit, from gentle walks to runs.

Pros

  • For a super smooth walk
  • Cushioned foam
  • Uniquely patterned

Cons

  • No wide fit is available

Tested

Best overall

merrell siren 4 - walking trainersJohn Lewis

MERRELL's Siren 4 is uniquely engineered to cradle the distinct contours of female feet, providing comfort, support, and stability even on the longest hikes. With a waterproof GORE-TEX membrane that retains its breathability, you won't get caught out by the weather. What did our tester think?

Reviewed by Yours Deputy Digital Editor Stephanie Spencer:

"I've tried out a couple of walking trainer brands now and these are by far the best. They were comfortable straight out of the box, and so versatile too. I've worn them on dog walks in the forest, into London, on a city break abroad and even for running on my local paths. They've been reliable throughout summer and even into winter, keeping my feet dry and preventing any blisters from sweaty feet. The footbed feels lovely and springy, giving my heels some bounce upon impact with the ground, and there's a good bit of arch support as well. They're easy to wipe down with a cloth and despite plenty of use still look in great condition. I'd definitely recommend these to anyone looking for a decent all-rounder walking trainer that is comfortable and can be used for a variety of activities."

With a stylish design that won't look out of place in the city or on the trails, this hiking shoe is a great all-rounder whether you're on a city break or a woodland walk.

Pros

  • Stylish design makes them suitable for lots of activities
  • Easy to clean
  • Available in half sizes and a selection of colours

Cons

  • Some reviews mentioned they felt tight around the ankle at first

Best for high arches

Skechers Women's Arch Fit Big AppealSkechers

These comfy, casual walking trainers have a removable Arch Fit cushioning insole system with podiatrist-certified arch support. This has been designed to help distribute pressure across the arch and provide stability, balance and support. What did reviewers think?

Skechers review system is very informative, helping you understand whether shoes are suitable for your feet, from ratings to pros and cons to details about sizing and width. They're determined to help you find your fit. From over 1,200 reviews, Most customers found them comfortable (1069), stylish (687) and breathe well (636). In fact, 91% of respondents would recommend this to a friend, with great sizing and fit, best for casual or smart events - and everyday wear for high arches.

However, some reviews felt disappointed with their Skechers Arch Support Shoes, finding them uncomfortable to wear, with misplaced arch support - and poorly made.

These Skechers Women's Arch Fit Big Appeal Sneakers are engineered for maximum comfort.

Pros

  • Engineered for comfort
  • Podiatrist-certified arch support
  • Air-cooled memory foam

Cons

  • Could do with more cushioning

Best slip-on trainers for walking

STQ-Womens-Walking-Shoes-Slip-on-Lightweight-Mesh-Sneakers-Breathable-Tennis-Comfortable-Platform-Wedge-ShoesAmazon
Price: £30.99

These easy-to-slip-on-and-off STQ Women's Walking Sneakers come in a range of colours to suit your style and still provide excellent comfort with air-cushioned, memory foam soles. Lightweight, breathable and with arch support, you're guaranteed comfort wherever you go. What about reviews?

With a decent average 4.1/5 star rating from Amazon UK, customers have a lot of positive to say about these walking shoes. Many agree that the comfort, appearance and quality of the shoes are good - super comfy, hard-wearing with a firm base, which gives support. One customer commented that they have arthritis in their feet, but these shoes alleviate the symptoms - as they feel like they are walking on "fluffy clouds". They walk 9km a day, now. However, they don't give much ankle support.

Despite being a lesser-known brand, these shoes come with bold praise, with soft fabric to reduce irritation and alleviate pain; they provide a grip, which helps if you're a little unsteady on your feet.

Pros

  • Lightweight
  • Lots of colours
  • Easy to slip on

Cons

  • Some reviewers have commented that it lacks ankle support

Best walking trainers for long walks

Work N Cushion 4.0 Shoes
Price: £24.38 - £38

These Work N Cushion 4.03 Shoes from Reebok are designed to adapt to you, with a supportive fit and cushioning for protection. As well as being perfect for walks, they're a great all-around stylish trainer that wouldn't look out of place with most outfits. A definite must-have. What about reviews?

On Amazon UK, Reebok's Work N Cushion 4.0 Shoes have garnered a 4.1/5 star average from over 1,000 ratings. But, what did they have to say? Undoubtedly, customers agree that the comfort, quality, value and support of the shoes are in true Reebok-style - great. If you're on your feet all day, the mesh lining helps you breathe and the slip-resistant outsole helps you stay confident on your feet. One customer says they're a great fit and provide plenty of support around the ankles. Any negatives?

That being said, some customers disagree on the slip resistance. One customer commented they were slippy on wet or icy surfaces - which is something to think about when you're out and about. Though they make your feet a little sore, to begin with, they are designed for long days and professional use.

Pros

  • Available in white and black
  • Built with cushioning to support from heel to toe
  • Oil-resistant, anti-slip rubber outsole

Cons

  • Some customers are unsure of the anti-slip qualities

Best for grip

KALENJI RUN ACTIVE GRIP WOMEN'S RUNNING SHOES - GREYKalenji

These Kalenji Run Active Grip Women's Shoes are ideal for trail running and walking, hence why they have a good grip at their base. We love how practical and stylish they are, with several colour options. From CS cushioning for supreme shock absorption to lugged soles for traction, they are equipped for long, challenging walks. But, what did customers think?

On Decathlon, these Kalenji Run Active Grip Women's Shoes have garnered a 4.5/5 star average from over 5,000 ratings. Though the review data isn't as thorough as other sites (with regards to fit and support), we can still understand how many customers are feeling. A large majority of reviews recommend this product, praising it for its great anti-slip traction and value for money. Many find them comfy, supportive and snazzy, too. One customer even wears them to run three times a week.

However, one customer felt they were flimsy, with little support - making them perfect for the gym and lower impact sport. Another felt the cushioning was too hard, but was happy with the grip. Overall, these are great value shoes, with unbeatable grippy spikes on the outsole for steadiness.

Pros

  • Strong grip for hilly paths
  • Cushioning for shock absorption
  • Straps around instep for support

Cons

  • Some customers felt the cushioning was hard

Best for waterproof trainers

QUECHUA Women's waterproof mountain walking shoes - MH500 GreyDecathlon

If you enjoy hiking, it's worth investing in a pair of QUECHUA Waterproof shoes as they're suited to damp conditions and wet weather. For extra comfort, there's plenty of cushioning and a split leather upper, not to mention a highly non-slip rubber outsole for traction. What do reviews say?

These Kalenji Run Active Grip Women's Shoes have earned an impressive 4.5/5 star average from over 800 ratings on Decathlon. Though the review section isn't as thorough as other shoe sites (with details about fit and support), we can still gauge how reviewers are feeling about this waterproof pair. Customers agree that these are great value shoes, are comfy to wear and are waterproof - meaning you won't be going home with soggy socks. Another customer pops them on when embarking on wet dog walks - keeping their feet fry, scrubbing up well when cleaned. Any negatives?

Despite a positive review, the above review does make a great point about the longevity of waterproof items: they don't last forever. So, be prepared to follow some strict care instructions to ensure your waterproof lasts (such as warm water, neutral soup, and gentle brush). Or, you can top up the waterproofing with something like the Nikwax Fabric Waterproofing Spray.

Pros

  • Robust, waterproof design
  • Lightweight with a non-slip base
  • Comfy split leather upper

Cons

  • Not much colour choice

How we chose the best trainers for walking

All of these best trainers for walking have been hand-selected by our team of Yours Magazine's shopping experts. We carefully considered the support, fit and budget in our selection.

Our team has spent hours investigating and researching trainers to make it easier for you to find the very best, and we'd never recommend a product we don't believe in.

Where possible, we also test and share the latest and best products you should know about.

Buyers Guide

If you're asking yourself: what do I need to look for in the right shoe? You've come to the right place. Thanks to the experts at Trespass, we have some fitting advice to choose the right shoe for you. Though we're often taught that we need to break our shoes in, a correct-fitting shoe will feel right from the start.

Comfort

This should always be your priority. If you're unhappy with how they feel, you won't enjoy your walk and this can hurt you. As such, Trespass recommends ensuring maximum cushioning comfort be found in the heel collar, insole, and midsole of your shoe.

Flexibility

Flexibility comes next. You should be able to flex your toes with the shoe flexing in the same spots.

Durability

This is something else to look out for. After all, you want your precious pair to last. Please think of how many times you intend to use them and what they are for. Then, this will determine the materials and textiles. Walking shoes are typically synthetic because they're lightweight adds Trespass.

Stability

Stability needs to be considered, also. Whether hiking or going for a stroll, your walking shoes should feel balanced and secure, no matter what you're doing, says Trespass. The brand recommends bending or twisting the shoe in your hands as this can evaluate lateral support.

Fit

This may seem like an obvious factor for consideration, but it's important. Those of us sporting wider feet may be accustomed to discomfort and restriction in footwear. Luckily, wide-fitting shoes are now common. Opt for styles with plenty of room for your toes to move about, such as a wide-toe box

Materials

Materials, as mentioned above, make the shoe. For this factor, we suggest paying attention to its construction, which can determine how long the shoes last and if they provide enough comfort. Trespass suggests looking at the upper, midsole and outsole, particularly, for this check.

Arch support

This support is also essential when buying trainers for walking. Trainers with arch support will have a robust midsole, which offers cushioning for the arch of your foot. This is important - as the arch takes a lot of the shock absorption when we take a step. So, check if the midsole is supportive and protective.

Price

Looking for budget-friendly shoes may be at the top of the list. Whilst pricier options will usually provide more support and durability, there are some decent walking trainers at an affordable price.

Weight

Consider the weight of your walking trainers. As a general rule: the lighter the shoe, the better. Lightweight shoes will help with fatigue and keep you active for longer.

Waterproof

If you're likely to trek outdoors in wet weather, which is expected in the UK, choose a synthetic material. It needs to be not only breathable, comfortable and durable but should protect your socks from the rain.

Grip

A good grip will provide you stability in slippy conditions, says Trespass.

Care

Make sure to try shoes before you buy/throw out the receipt and find the ones that fit perfectly right for you. Take care of them by washing your trainers correctly so you can make them last.

One last thing...

So, how do we avoid picking misfitting trainers? When trying on new trainers, test them in the afternoon as your feet may have swollen over the day. Over the years, our feet naturally change shape and size so it might take some trial and error to find the right fit - it'll be worth it in the end!

Runner tying shoelaces
©Photo: JGI / Tom Grill / Getty

FAQs

What is the difference between trainers and walking shoes?

Walking and running objectively seem like similar activities. However, the two are different, as are the demands they place on your feet and footwear.

When walking, your body weight is spread more evenly on your feet compared to when you are running. There are points where both feet are firmly on the ground, diverging the amount of weight your feet support.

Running, on the other hand, demands the support of at least two to three times your body weight as each stride has moments with neither of your feet positioned on the ground.

Walking shoes are designed with the specific body mechanics of walking in mind. Built to be more flexible through the ball of the foot to provide more range of motion. It also provides more arch support to protect where the force is heaviest on foot.

Walking trainers on the other hand provide extra ankle support for both forward and lateral movement. These make for perfect gym shoes for the average gym-goer and are typically more fashionable trainers that can be worn casually. They have not been developed for use in long runs and are best used for shorter stints.

Walk1000Miles challenge

Have you upped your walking activity? Then how about setting yourself the challenge of Walk1000Miles?

Run by our friends at Country Walking magazine, it's a great way to get out and about in the countryside, make friends, lose weight and most of all have fun!

Find out more about Walk1000Miles here.

Eleanor Weaver is the Deputy Homes & Garden Product Editor for Yours, specialising in home décor, furnishings and appliances. Having worked commercially on Yours magazine and Yours.co.uk for the past six years, she's previously hosted Yours Live events and loves looking for home inspiration online.

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