Cooling weighted blankets to get you through hot weather

These therapeutic and cooling blankets are a great natural remedy to better sleep.

cooling weighted blanket

by Ellen Kinsey |
Updated on

Staying cool while you sleep is a game-changer, and cooling weighted blankets are the secret weapon you didn't know you needed. A good night's sleep can make all the difference to your day, boosting your mood, productivity, and overall health. Staying cool and comfortable throughout the night can become a battle when the temperature rises - and that's where the magic of cooling weighted blankets comes in; it can even replace your favourite bed linen.

Being too hot is one of the biggest disrupters of a good night’s sleep, and according to a recent survey commissioned by Woolroom, 66 per cent of adults say they struggle to fall asleep in summer. For those struggling to get to sleep at night, opting for natural fibres such as wool, cotton, and bamboo can offer the best breathability and cooling qualities. Wool can help prevent overheating due to the fibre’s natural crimps; cotton will feel cosy, while bamboo offers a silky feel.

Whether you are looking for a cooling blanket at the height of summer months or to help with night sweats - a cooling weighted blanket can help you feel comfortable and at ease. These are just like your best blankets, except they apply gentle, even pressure all over your body, simulating the feeling of a comforting hug while keeping you cool with advanced cooling technology and natural fibres. They are designed to wick away heat, helping to regulate your body temperature and ensure you remain cool, calm and collected, no matter how warm the night is.

The best cooling weighted blankets at a glance:

• Best cooling weighted blanket for comfort: Kalmkoala by Therapeutic Weighted Blanket - Buy now on Emma
Best cooling weighted blanket with a 30-day trial: Emma Hug Weighted Blanket - Buy now on Emma
• Best cooling weighted blanket for designs: Luna Weighted Blanket - Buy now on Amazon UK

Finding the right cooling weighted blanket can feel daunting, given the range of options on the market. To help you in your search, we have created this guide, filled with all you need to know about these comforting blankets. Plus, we answer some frequently asked questions with the help of Emma Hughes, Product Development Manager at the leading home comforts brand, who offered her tips on choosing the right one for you. So, let's dive into the best cooling weighted blankets on the market.

The best cooling weighted blankets

Best cooling weighted blanket for comfort Therapeutic Weighted BlanketCredit:
Price: £89 (was £158)

The Kalmkoala by Therapeutic Weighted Blanket uses deep pressure touch for relief from stress and anxiety. Its all-season design promises year-round comfort. The blanket comes with an eco-friendly, cooling bamboo and soft mink fleece duvet cover - ensuring both comfort and sustainability. It's weighted with micro-sand BPA-free glass beads, giving you the best personal comfort. It comes in standard and king size and has two different weights: 6.8kg and 9kg.

Customer review: "I have been looking and weighing up which of these weighted blankets to buy. And I felt yours sounded the best thought out! I love the fact it has a cooler & warmer side. Both feel extremely soft and luxurious against the skin. I love the feel of the weight wrapping around me when I get into bed. I am making all my family and friends hop in and try it! I love it!"


  • It uses a deep-pressure touch to relieve anxiety and stress, making it therapeutic
  • It comes with a two-sided duvet cover designed for year-round comfort
  • Crafted with eco-friendly, cooling bamboo and comforting soft mink fleece
  • It comes in two sizes and three weight options, which could limit its versatility


  • It does not come in a single-size

Best cooling weighted blanket for designs

Luna Cooling blanketCredit: Amazon
Price: £127.74

This cooling weighted blanket from Luna is the epitome of comfort and style. Its innovative 7-layer design ensures even weight distribution for a soothing cloud-like feeling when you drift off to sleep. Made from premium-grade glass bead fill and naturally soft cotton, the Luna Blanket is constructed for breathability and temperature control. Plus, it can be easily maintained with a gentle, cold wash and air drying. Only the super king blanket is designed for sharing, so choose a blanket that's approximately 10 per cent of your body weight for your personal comfort. We also love that it comes in many different colours and designs to fit your decor.

Customer review: "I've suffered from GAD, general anxiety disorder, and Panic Attacks since 2003, so a long time. I have had this under control for several years, largely through various tools. CBD capsules, yoga, diet, exercise and lots more. I have read about weighted blankets before, and having read so many reviews for this particular product, I decided to take the plunge with some degree of cynicism. I couldn't have been more wrong!"


  • It comes with an innovative seven-layer design for even weight distribution
  • Made from naturally soft cotton for added comfort and breathability
  • It's easy to clean - washable in cold water on a gentle setting or by hand, and can be tumble dried on low heat


  • Only the super king size is meant for sharing, limiting options for couples
  • Care instructions specify hang drying, which may not be convenient for everyone

Best cooling weighted blanket with a 30-day trial

Emma WeightedCredit: Emma Sleep
Price: £95.20 (Was £119)

Renowned matters brand Emma has created a weighted blanket that can become your sanctuary for reducing stress and improving sleep quality. The innovative pressure stimulation can help you with falling asleep faster and sleep more deeply, too. Encased in a cooling bamboo cover, it maintains a comfortable temperature throughout the night. The Emma Hug Weighted Blanket relaxes the body and mind through the phenomenon of deep pressure stimulation, where the weight of the blanket on your body calms your nervous system and makes you feel calm.

Customer review: "My friend told me about this product and how good it helped him sleep. I was dubious myself, but now I am convinced after using this weighted blanket."


  • Applies "pressure stimulation" to reduce stress and promote faster and deeper sleep
  • It comes with a cooling bamboo cover to regulate temperature
  • It provides the comforting feeling of being cuddled all night long
  • You can add an Emma Bamboo Cover (150x200 cm)


  • One size and weight

Best cooling weighted blanket for a range of weights

Grey Cotton Weighted BlanketCredit: ESPA Home

The Espa Home Blanket delivers an evenly distributed comforting pressure across your body. This blanket is filled with soft polyester and glass beads and is designed to reduce restlessness and promote relaxation. This blanket wraps cosily around your shoulders, lap, or legs and is available in multiple weight options, too. This special blanket comes in a variety of weights to suit your body and preference. ESPA home recommends users select a blanket weight that is around 10 per cent of their body weight.

Our review: "This blanket is worth its weight in gold, and weighing in at 7kg, that's a lot of gold. I often suffer from anxiety and stress, but whenever I get under this weighted blanket, I feel much calmer and more relaxed. It's like a warm hug from an old friend."


  • Filled with a special weighty filling for a cosy feel and even pressure distribution
  • It helps to reduce restlessness and aids relaxation
  • It comes in various weights, offering more choice to users


  • Hand wash only (Although we have popped it in the washing machine with no issue, this is not recommended)

Best cooling weighted blanket for kids

Remy kidsCredit: Not On The Highstreet

If you are looking for a cooling weighted blanket for your kids, then the Remy Sleep Children's Weighted Blanket is a gentle, protective night companion for children. Specifically designed for kids aged 3 to 12, it applies a soft pressure that calms restless minds and soothes the body for improved sleep. The blanket features a removable and easily machine-washable cotton cover, ensuring easy upkeep. Filled with non-toxic, high-grade, anti-rustle glass beads, this blanket is a safe and comforting sleep aid for your little ones - and is made with cooling properties in mind, too.


  • Provides gentle pressure for a comforting feeling
  • The blanket is filled with non-toxic, high-grade, anti-rustle glass beads
  • The removable cover is 100 per cent cotton and is OEKO-TEX-certified


  • Only one size is available (120 x 180cm), which may not suit taller children

Best cooling weighted blanket for sustainability

Simba OrbitCredit: Simba

If you're tossing and turning all night, then the Simba Orbit™ Weighted Blanket is here to help lull you into a deep and restful sleep. It’s the comforting hug you need, packed with the gentle pressure of nano-beads that lull restlessness away. This blanket utilises deep pressure therapy to switch your nervous system from 'fight or flight' to 'rest and relax'. It's like a soothing hug for your muscles and mind, steadying your heartbeat and easing tension. Wrapped in a 100 per cent cotton cover, it's fully breathable and machine washable, making it your perfect, cool sleeping companion.

Customer review: "It has changed my life. I have never slept so well before. I use it for chilling on the sofa and for in bed at night. Less anxious, less hot. Just the best."


  • Uses the weight of nano-beads for deep-pressure therapy
  • Comes with a 100 per cent cotton, machine-washable cover for easy maintenance
  • The company offsets all greenhouse gas emissions for customer deliveries, making it a great eco-friendly option


  • Only a single blanket and one weight are available

Best cooling blanket for allergies

Wool RoomCredit: Wool Room

The Wool Room Classic Lightweight Wool Quilt Duvet is a fantastic holistic health solution to your sleeping problems. Natural and cosy, this breathable cotton quilted duvet is perfect for temperature regulation - keeping you cool during hot nights and warm when it's chilly. This blanket has natural antibacterial properties that help resist mould, mildew and dust mites. Sleep Expert and MD of Woolroom Chris Tattersall says_, "_While there is still some scepticism around wool, it’s great to see the nation’s attitude towards the fibre is changing with the increase in light wool duvet sales as we approach summer.” Although not strictly weighted, this blanket could not be missed out on due to its natural cooling properties - not to mention wool is naturally hypoallergenic.

Customer review: "Okay, I'm not a fan of feathers or synthetics, which does limit my choice of duvets somewhat. And I'm a "hot sleeper". I have tried several other "light-weight" duvets and for me, this is the best so far. Generally, in summer, I find myself waking up in the wee small hours to throw off the duvet because I'm too hot and then waking up again an hour or so later to retrieve the duvet because I'm too cold. With this duvet, I found myself sleeping through a lot more (according to the Met. Office) hot nights. My tip for hot sleepers is to combine this duvet with a linen duvet cover, at least in summer - I know that linen duvet covers don't come cheap, but they really do help with temperature regulation."


  • Made from naturally antibacterial wool, which is mould, mildew and dust mite resistant, it is great for those with allergies
  • Effectively regulates temperature, keeping you cool in hot weather and warm in cold weather
  • Its natural and eco-friendly design ensures the wool is double-scoured without any synthetic fibres added


  • Not strictly weighted, so may not be heavy enough for those seeking deep-pressure stimulation

Buyer's guide to cooling weighted blanket

When choosing a cooling weighted blanket, it is essential to consider the following factors:

Weight: The weight of the blanket should be 10 per cent of your body weight for optimal use.

Fabric: The fabric should be breathable and moisture-wicking.

Cover: The cover is best when it is removable and machine washable for allergies and hygiene.

When it comes to finding the perfect cooling weighted blanket for you, there are a few aspects to consider. Emma Hughes, Product Development Manager at the leading home comforts brand, offered her tips and answers to frequently asked questions on this therapeutic product.


What is a cooling weighted blanket, and how does it differ?

Emma told us: “Cooling weighted blankets are designed to provide the same calming pressure as a traditional weighted blanket but with a more lightweight and breathable feel.

“They include temperature-regulating materials and provide deep touch pressure, a calming sensory technique that mimics the feeling of a gentle squeeze or hug to relax the nervous system. ”

How do cooling weighted blankets work?

“The weight in a cooling weighted blanket is evenly distributed throughout the blanket to provide gentle pressure to the body. The weight is designed to mimic the feeling of a gentle hug or a swaddle, which can help promote feelings of relaxation and reduce anxiety.

“Cooling weighted blankets are made from breathable and moisture-wicking materials such as Kudd.’y’s HydroCool™ material to prevent overheating in the summer,” explains Emma.

Who are cooling weighted blankets for?

Emma adds: “A cooling weighted blanket is a great choice for those who want to enjoy the calming benefits of a weighted blanket but find traditional weighted blankets too warm and uncomfortable during hotter days of the year.”

Still life of gray, weighted, blanket in bedroom

What materials are cooling weighted blankets made of?

“They are typically made from materials that are moisture-wicking, such as cotton or bamboo.”

What are the benefits of a cooling weighted blanket?

Improves sleep: “A cooling weighted blanket can help to improve your sleep quality by providing gentle pressure. This can help to create a calm sleeping environment, allowing you to drift off into dreamland with ease.”

Reduces stress and anxiety: “The gentle pressure from cooling weighted blankets provides comforting stimulation that can promote feelings of calm and relaxation.”

Keeps you cool and comfortable: “The breathable and moisture-wicking materials used in cooling weighted blankets can help to regulate your body’s temperature and prevent night sweats.”

Provides pain relief: “By providing gentle pressure, they can also help to relieve muscle tension and alleviate pain and discomfort from chronic pain conditions such as arthritis or fibromyalgia.”

How do I use a cooling weighted blanket?

Emma says: “Whenever you’d like to use your cooling weighted blanket is entirely up to you! You can use it while sleeping, lounging on the couch reading, watching TV, or snuggling up with pets.”

“You can either lay your blanket on top of your bed or wrap it around your body, covering your shoulders down to your feet.”

How to choose the best summer weighted blanket

Emma explains that there are three different factors to look for when buying a cooling weighted blanket for the warmer months of the year.

Weight: “A summer weighted blanket should be lighter than a traditional weighted blanket.”

Breathability: “Look for materials that are lightweight, breathable and moisture-wicking such as’s cosy, ultra-soft temperature-regulating MicroCool™ fleece material. This type of material can help to better regulate your body temperature and prevent the blanket from feeling damp or uncomfortable.”

Maintenance: “Always check the care instructions for your cooling weighted blanket to ensure it can be easily washed and maintained.”

Meet the experts:

This article contains expert advice from Emma Hughes, Product Development Manager at the leading home comforts brand and Sleep Expert and MD of Woolroom Chris Tattersall.

Ellen Kinsey is a senior health and wellness product writer for Yours, specialising in natural health and beauty. She lives and breathes all things food, travel and wellness.

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