Sausage and kale pie


  •  700g King Edward potatoes, cut into large chunks
  • 25g butter
  • 50ml semi skimmed milk
  • 250g pack Kale
  • 1 tbsp oil
  • 450g sausagemeat
  • 1 onion, sliced 
  • 1 eating apple, cored and sliced



  1. Preheat the oven to 200oC, gas mark 6.
  2. Cook the potatoes in boiling water for 10-12 minutes or until tender, drain and return to the pan, mash with the butter and milk then season.
  3. Meanwhile, cook the kale in boiling water for 3 minutes, drain. Roughly chop half and stir into the mash.
  4. Heat the oil in a frying pan and fry the sausage meat, onion and apple for 4-5 minutes, breaking up the sausage meat.  Stir in the remaining kale and transfer to an ovenproof dish.  Spoon over the kale mash and bake for 30 minutes until golden.



Preparation time: 20 mins

Serves: 4

Nutrition: 581 calories, 33.2g fat, 1.6g salt (13.2 saturated fat)



Try using sweet potato instead of potato for a change. For the sausage meat, try using a pack of flavoured sausages instead and remove the skin and fry with the onion and apple.