Relieve your body's pain and relax your muscles with the best TENS machine to use at home. Whether you are menstruating, susceptible to migraines or have twinges of pain in your back, this medical device could manage pain. What is a TENS machine – and how does it work? Yours has consulted the National Health Service’s official guidance and TENS Machines UK to bring you a thoroughly researched guide to these home health gadgets – with our top picks and FAQs answered below.
An alternative to painkillers, a TENS machine is a small, battery-operated device, designed to stimulate your muscles and reduce pain signals going to the spinal cord and brain, says the NHS. The device leads to electrodes (a sticky pad that goes directly onto your skin) for small electric impulses to be delivered to affected areas – where you should feel a tingling sensation. Like a blood monitoring system, this device is designed for home use – to manage certain aspects of your health.
Best TENS machine at a glance
• Best overall TENS machine: Beurer Digital TENS/EMS Pain Relief, EM49 – View offer on Amazon UK
• Budget TENS machine: LloydsPharmacy Dual Channel Digital TENS Machine – View offer on Amazon UK
• Best maternity TENS machine: Boots TENS Maternity Unit – View offer at Boots
A TENS machine can be a solution for your aches and pains for those of us who prefer to stay away from medication – which can have side effects. A TENS machine is generally very safe to use, says the NHS – provided you’ve spoken with your GP about it first – and may be able to reduce pains and muscle spasms “caused by a wide range of conditions including arthritis, period pain, pelvic pain caused by endometriosis, knee pain and sports injuries.” An affordable option to relieve pain, this device is portable and easy to use – often discreet enough to be used in public, like a pulse oximeter.
Since it stimulates the nerves and muscles with electricity, it can combat fatigue and exhaustion – which you may be all too familiar with. Therefore, they can be beneficial to your well-being, as well as remedying your aches and pains. Similar to a TENS machine, a pelvic floor trainer uses electrical stimulation to target and strengthen pelvic floor muscles. You can reduce inflammation and aid in blood circulation with this gadget so we’ve found the best TENS machines for all aches and pains.
Best TENS machine
Best overall TENS machine
For our top pick: we have the Beurer Digital TENS/EMS Pain Relief, EM49 – your drug-free solution for pain relief and muscle recovery. With 64 pre-set programs and 6 customisable options, this device offers targeted relief and relaxation. Experience the magic of versatile, natural pain-killing and muscle stimulation with ease.
Customer review: "I have only used the TENS function on this machine and it is very good and easy to use and it works really well for pain relief. There is also a muscle toning function and a massage function but I haven't tried them. I think it is good value for money. I have had other TENs machines in the past that were more expensive but not as good as this one."
Pros
- 64 pre-set programs for pain relief, strengthening and massage
- 6 customisable programs available for individual programming
- With four electrodes to place on your skin for targeted treatment
Cons
- The device makes a loud noise so you know it’s been selected - which may be annoying
Best TENS machine for labour
www.johnlewis.com
Meet the incredible Body Clock Health Care Ltd Elle TENS Plus – your 3-in-1 maternity companion with a built-in contraction timer to experience drug-free pain relief for birth, general pain, and pelvic floor toning. Recommended by midwives, it comes with pre-set modes, a boost button, and optimax power for added comfort. Everything you need is included for a seamless experience from four large maternity electrode pads to spare lead wires and batteries.
Customer review: "A simple yet effective device for managing labour contractions."
Pros
- 3-in-1 treats birth pain, general pain and is a pelvic floor toner
- Complete with a timer and a boost button for contractions
- Recommended by midwives with pre-set modes for easy use
Cons
- Unsure if you can program your own modes
Best TENS machine for back pain
www.boots.com
If you suffer from back troubles and are out of answers, consider the Boots TENS Back Pain Belt - for drug-free lower back pain relief. Comfortable under clothes and discreet, it's easy to use with integrated pads. Fasten at the front, choose from 4 programs, and lock your preferred setting for on-the-go relief. Not only is it ideal for occasional or long-term back pain, but it can help with aches caused by sciatica.
Customer review: "Got this for my wife who suffers pain from spinal arthritis. She tells me it has given her great relief and only needs to use it occasionally."
Pros
- Comfortable to wear under clothes whilst also being discreet
- Easy for you to adjust and choose from the 4 programmes
- Provides safe, temporary drug-free relief from lower back pain
Cons
- Not suitable for pregnancy
Best TENS machine for period pain
www.lookfantastic.com
Next, we recommend the VUSH Aura Period Pain Relief Device as your period pain relief buddy! Packed with exclusive Waveform Technology, this TENS device eases discomfort with 20 intensity levels and six therapy modes. Stick it on for five hours of wire-free relief—no fuss, just gentle buzzing and pulsing. Cramps, be gone.
Customer review: "I used to suffer from period pain! This is such a lifesaver during my period!! It is wireless so I can use it everywhere and anytime. It really works! I no longer need to take any painkiller tablets after having this patch! The price is very affordable as it is reusable and chargeable. Also, it can be used on other parts of the body. Highly recommended!"
Pros
- Featuring 20 intensity levels, six therapy modes and five hours of wear time
- The easy-to-use portable device sticks onto the skin with no need for wires
- It lets your muscles relax and encourages endorphins for a happy you
Cons
- Does not eliminate the most extreme of cramps - but will help in conjunction with painkillers
Best TENS machine for arthritis
www.boots.com
Experience personalized relief on the go with the Boots Wireless Digital Pain Relief with TENS Technology. Small and discreet, it's your Bluetooth®-enabled TENS companion for joint, muscle, and arthritic pain. Intercepting pain signals and releasing endorphins, this drug-free device is app-enabled, ensuring fast-acting, 24-hour relief with each charge.
Customer review: "I have arthritis in my knees, hands, feet, wrists and shoulders. This handy little device is so easy to set up and has specific settings for different areas. There's a slight tingling sensation but not uncomfortable, and the relief is fantastic! Easy to use and take anywhere with you."
Pros
- Discreet and portable perfect for on-the-go use
- Personalised relief for joint, muscle and arthritic pain
- Fast-acting with 24-hour use per charge
Cons
- Some customers said the instructions are too small
Best wireless TENS machine
www.hollandandbarrett.com
Meet the Beurer Wireless TENS/EMS Pain Relief Device, EM70 — a great drug-free pain relief and muscle recovery device. With 19 pre-set programs, convenient wireless operation, and a user-friendly remote control, it's your ticket to targeted relief and ease of use. Get comfy with 4 gel electrodes and a rechargeable battery.
Customer review: "This Tens machine has been a lifesaver for my chronic pain. I have an ovarian cyst and extreme period pains. Plus a stomach condition and this tens machine has really helped."
Pros
- Convenient wireless operation with a handy remote control
- 19 pre-set programs for pain relief, strengthening and massage
- Remote (or app) control allows you to change programs easily
Cons
- Replacement pads are tricky to come by
Budget TENS machine
For shoulder, hand, back, joint and leg pain, we recommend the LloydsPharmacy Dual Channel Digital TENS Machine. Easy to use, this device will help ease aches and pains. A method recommended by doctors and physiotherapists, the TENS machine will pass those harmless signals through the pads to block the body's pain signals and stimulate the body's production of endorphins, which will help with the pain too. This is a simple but effective model.
Customer review: "I had a Lloyds wired TENS machine for years and this replacement is a slightly updated version. Still works brilliantly. Relieves pain without the need for any drugs. (I used to take very strong prescription painkillers for chronic back pain but these are no longer needed). Super easy to use and the batteries last for a very long time. Highly recommended."
Pros
- 24 adjustable power intensities
- Can be used alongside medication
- Lightweight and portable
Cons
- Batteries are not included
Best TENS machine for sciatica
For sciatica, this AUVON Rechargeable TENS Machine is a non-invasive, drug-free solution for pain relief and management. Sciatica is where the sciatic nerve, which runs from your lower back to your feet, is irritated or compressed, which may present itself as a shooting pain. This model is also ideal for sports injuries or everyday aches, it's easy to use with 2mm pin plug electrodes. Compact and lightweight, it's your on-the-go pain relief companion.
Customer review: "I suffer from chronic sciatica and the pain is unbelievable. This device does NOT take the pain away but it does ease it enough for me to sleep. So everyone tells you to walk or stretch it out but the pain is nuts and can't. I have found that using this for at least 90 minutes lessens my pain enough to at least attempt a stretch. Well worth the money. Easy to use and clean."
Pros
- A rechargeable and powerful unit will relax your body and have pain management anytime
- Pads can provide excellent self-stick performance for up to 45 uses and are uniquely contoured
- 24 user-friendly pre-programmed massage modes and adjustable timing
Cons
- No belt attachment for back issues
Best TENS machine for endometriosis
www.hollandandbarrett.com
Discover natural relief with the Beurer EM50 Menstrual Relax. Clinically approved, it uses TENS technology and soothing warmth to ease menstrual and endometriosis pain. With 15 intensity levels, discreet design, and USB recharge, it's your portable solution for comfort. It's non-invasive and ergonomic - for all bodies.
Customer review: "I was recommended this tens machine to help with endometriosis & it has been really good to use before bed. It's really discreet too if needed at work."
Pros
- 15 TENS intensity levels easily adjustable throughout the 20-minute treatment
- Self-adhesive TENS pad for drug-free pain relief from endometriosis
- An optional soothing warm heat function is available to relax cramping muscles
Cons
- May need recharging often
Best TENS machine for migraine
www.very.co.uk
Say goodbye to migraines with Paingone Qalm Wearable TENS Machine – the clinically proven TENS machine designed for ultimate relief. Worn directly on your forehead, it brings quick and effective results by targeting nerve endings and promoting endorphin release. Convenient, personalised, and medication-free, it's the go-to solution for chronic and acute headache sufferers.
Pros
- It can be safely placed on your head to promote the release of natural pain-relieving endorphins
- Adjust the therapy intensity to optimize your treatment and enjoy a personalised migraine solution
- This therapy is ideal for chronic migraine sufferers and those experiencing acute headaches
Cons
- No customer reviews yet
Best TENS machine for knee pain
www.boots.com
Say goodbye to knee and elbow pain with the Boots TENS Elbow & Knee Digital Pain Relief. Using TENS technology, it intercepts pain signals, offering drug-free relief from pain in your joints. Whether knee issues or tennis elbow, the wearable cuff is adjustable and easy to use, with a convenient control unit that clips for on-the-go ease.
Customer review: "I have tennis elbow and have just used this machine for 1 hour swapping through the programs and intensity. I can't believe this has helped to ease my pain. I am so surprised and really happy with my purchase."
Pros
- Complete with control unit clips to the cuff for ease of use
- Safely intercepts pain signals before they reach the brain
- Easy to use and drug-free relief for your knee or elbow
Cons
- May be tricky to administer for some
Best maternity TENS machine
www.boots.com
The Boots TENS Maternity Unit offers friendly relief during early labour. With two preset modes — boost for contractions and another for between contractions — it's the perfect companion. TENS technology eases pain by blocking nerve signals and boosting endorphins. Easy to use, just follow the leaflet, apply the pads, and let the soothing pulsing sensation help you through labour's journey.
Customer review: "I had this ready for my labour. Honestly, it helped so much! I have lent it out to friends since my birth and they’ve thought the same. Even better that you can get new pads. I cannot believe how much it really does take your mind off the pain. Worth every penny!"
Pros
- Provides temporary drug-free pain relief for women during the early stages of labour
- Stimulates the production of endorphins, the body's natural painkillers
- Two pre-set modes; boost mode during contractions and another for use between
Cons
- Must not be used before the 37th week of pregnancy
Best TENS machine for recovery
healf.com
Lastly, the Therabody PowerDot 2.0 Uno - a portable powerhouse for pain relief and muscle stimulation. Combining NMES and TENS in a sleek pod, it sends electronic pulses to trigger muscle contraction and soothe pain. Controlled by the PowerDot app, it ensures a personalized and safe experience for top athletes and fitness enthusiasts alike.
Customer review: "I have had my PowerDot 2.0 for about 3 weeks now, I use it every day, find the app very easy to use and especially helpful with correct placement of the pads. I am super amazed how well and pain-free if feel after each application and using the PowerDot 2.0 has increased my mobility."
Pros
- Wireless control via Bluetooth® with up to 20 hours of battery life
- Lightweight and compact with hands-free use anywhere
- Customised treatments and guided programs tailored to your needs
Cons
- You'll need a smartphone to work it as it's fully controlled via the app
Verdict: Which is the best TENS machine?
Our top pick is the Beurer Digital TENS/EMS Pain Relief, EM49 - a versatile, budget-friendly pick.
FAQs
Are they worth it?
Yes – for some, a TENS machine may be the best option for someone experiencing pain – and is trouble managing it. However, the worth of this particular device will depend on your needs:
Offers drug-free pain relief - making it appealing for individuals who prefer not to take pills, cannot take certain types of painkillers and prefer a drug-free approach to their health.
Versatility – is by far one of the most important elements of these holistic machines. They can be used for various conditions, including chronic pain, acute injuries, and post-surgical recovery.
Ease of use – make TENS machines so accessible to many. Allowing individuals to use them at home with proper guidance, many devices come with adjustable settings for personalised comfort.
Non-invasive – methods like the TENS machine may be what you’re looking for. You simply place electrodes on the skin, making it a less intrusive option compared to some other medical treatments - like an at-home thermometer.
Home use – is another great advantage of a TENS machine. These devices are solely designed for home use, enabling individuals to manage their pain in the comfort of their environment.
What can a TENS machine help with?
Tens machines tend to be used to help reduce pain in nerves, joints, muscles and much more, says TENS Machines UK – with no side effects, “a bonus for those wanting to stay away from medication.”
Tens machines are used to treat these symptoms:
• Period pains
• Muscle soreness
• Labour pains
• Shoulder pain
• Back pain
They have also been known to alleviate pain for the following conditions:
• Spinal cord injuries
• Fibromyalgia
• Arthritis
• Osteoarthritis
• An array of sports injuries
• Sciatica
• Endometriosis
• Multiple Sclerosis (MS)
• Painful diabetic neuropathy
How long should you use a TENS machine?
The duration of using these medical pain management devices can vary based on your situation, individual needs, and guidance from healthcare professionals. Perhaps, you’re asking: Can a TENS machine be used too much? Below, we have put together some factors to consider when it comes to the length of treatment:
Acute pain episodes – usually arise from surgery or an injury. For this type of treatment, sessions are typically shorter, ranging from 15 to 30 minutes, repeated if needed.
Chronic pain management – will need a little more support, with longer sessions ranging from 30 minutes to an hour. Regular and consistent use may be more effective in managing chronic pain.
Trial period – should be carried out to assess your response and comfort with this therapy.
Consultation with professionals – will help you to personalise your treatment. Physiotherapists can guide you on the best settings, duration, and frequency based on your condition and needs.
Breaks between sessions – is advised, to prevent any skin irritation and to avoid desensitisation to the electrical stimulation. Give your skin and muscles a break – for the best results and effectiveness.
Consistency – in TENS use can be important for long-term pain management. Regular use, as recommended by healthcare professionals, may contribute to better results.
Follow the instructions and guidance given by the device itself for the best use. TENS Machines UK adds: "It is usually advised that therapy should last around 30 minutes each session, however, there is no real danger to increase the duration of the session as long as you give your skin and body a break from the electrodes."
Where do I put the electrode pads?
TENS Machine UK says: "Gently place the sticky pads or the electrodes on the affected area."
Can a TENS machine build muscle?
No – a TENS machine stimulates the muscles and doesn't cause them to contract.
Can a TENS machine make pain worse?
In general, this device is considered safe when used as directed. However, there are situations where improper use or specific conditions may lead to discomfort or the perception of increased pain. So, can TENS machines be dangerous? We’ve got some thoughts below…
Incorrect placement – can lead to discomfort or a sensation of increased pain, which can be on sensitive areas such as open wounds, irritated skin, or areas with reduced sensation.
Intensity settings – are important to keep track of. Using too high an intensity setting can be uncomfortable and may cause a stinging sensation. Start with a low intensity and gradually increase.
Frequency of use – can result in reduced effectiveness. Excessive or prolonged use of these devices, beyond guidelines, may lead to skin irritation or desensitisation to the electrical stimulation
Underlying health conditions – should avoid using a TENS machine without consulting a healthcare professional, such as individuals with pacemakers, epilepsy, or certain types of heart conditions.
Pregnancy – though generally thought to be safe, should still warrant a consultation with your GP for the best advice for your needs – before use – especially when around the abdominal area.
Allergies – may appear due to the materials used in electrode pads, leading to skin irritation.
If you experience increased pain or discomfort while using these devices, stop using them and consult with a healthcare professional. TENS Machine UK add: “The only real risk from a TENS machine is the potential skin irritation that may come from leaving the pad on in one place too long.”
Piper Huxley is a Homes, Garden and Wellness Product Writer for Yours, an all-rounder who will write on anything from décor to wellness. When not scouring the net for the best home bargains, Piper is listening to a musical soundtrack and tending to her houseplants.