The best exercise bike for your home

Everything you need to know about exercise bikes including which to buy and the benefits.

the best exercise bike - mature woman on exercise bike

by Lily Anderson |

One of the easiest ways to exercise more is by treating yourself to one of the best exercise bikes.

Exercise bikes are a fantastic way to ensure that you keep up with your regular fitness routine without even having to leave your home. Because nobody likes to leave the comfort of their living room to take a jog in the rain or sizzle under the hot sun, right?

With an exercise bike, you can also exercise while watching TV, go for a quick spin while the washing machine is on, or get the pedals going during your lunch hour.

We've rounded up the best exercise bikes on the market in terms of price, quality, and reviews, to help you complete your home gym.

Just so you know, whilst we may receive a commission for purchases made through our links, we never allow this to influence product selections. Find out more.

Exercise bike Q&A

Finally decided to invest your cash in an exercise bike? You've probably got lots of questions about how to use them and what they're good for. Luckily for you, we've pulled together an exercise bike Q&A to help answer any queries you might have.

Why is an exercise bike good for you?

A fitness bike is amazing if you're looking to build strength in your legs and lower body, burn body fat, and achieve a cardio workout that will put less stress on your joints.

Can an exercise bike improve my fitness?

First off, taking steps to improve your fitness is fantastic - go you! Secondly, using an exercise bike will improve your fitness levels as long as you use it right and regularly. Thirty minutes a day on your bike, five days a week is a great recommendation to get those results, but any movement is good movement!

Woman on home exercise bike
©Getty Images

Are exercise bike calorie counters accurate?

If you're trying to lose weight, the most important thing is that you live a more healthy lifestyle. It shouldn't matter about how many calories are burnt. Plus, no cardio machines are 100 per cent accurate so take your readings with a pinch of salt.

Can an exercise bike tone legs?

The simple answer is yes! But, exercise bikes do a whole lot more than just tone your legs. They'll help strengthen major muscles, including your heart and lungs, help to build up strength, and develop the joints. Using a mini exercise bike will help you to tone your arms too if you use it for upper body movement.

Will an exercise bike tone my bum?

As long as you do it right, then you'll be able to tone your bum while using an exercise bike. Things to consider are your sitting position, resistance setting, and how you're pedaling. Nail all these three things, and you'll start to see a difference.

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