If you are still working from home - there is definitely a need for the best back supports for office chairs in your life. Since the blur between a work and life balance has risen dramatically since working from home, it's easy to find yourself logging on to check emails, getting that report done, or completing any other general admin that's needed to be done outside of your normal hours.
Making your office space at home a place with healthy boundaries with comfortable seating is integral to working from home. According to Accountancy Age, "British workers will spend an average of 3,515 full days at work over the course of their lifetime." That's roughly over nine and a half years that you spend working - and when you put it like that, it's an awfully long time to spend at home without the proper setup.
Best back supports for office chairs shortlist:
• Best overall: Everlasting Comfort Lumbar Support Cushion
• Best designed: Lumbar Support Pillow
• Best multi-use back support: Vehicle/Chair Lumbar Support Back Cushion
• Best support and massager in one: HoMedics Shiatsu Back and Shoulder Massager
Having a good posture is not only important for longevity but can help reduce headaches and general discomfort too. Whther you opt for the best posture correctors or an orthopaedic cushion is up to you - but taking your spinal health seriously is very important no matter what age.
With more time spent sitting around in our home office, the support we need from our office chairs has never been more crucial. Whether you are looking for a back support cushion or a massager - we have curated this incredible list of back supports for office chairs so that you'll never have to experience aches and pains from sitting down for too long again.
The best back supports for office chairs
Best overall
Description
Everlasting Comfort by name, everlasting comfort by nature. If you're looking for a memory foam lumbar cushion for your home office get-up, then you've found it. We love that this can also be used in the car for any road trip. This chair support has almost 17,000 reviews on Amazon for a reason. From the moment you secure it onto the back of the chair, you'll feel the results.
Customer review: "The Pure memory foam, along with the cushion which I had purchased already, have made a huge difference, to the point where my body has now been able to heal the inflammation and pain that I had in my pelvic and hip areas." Truly phenomenal.
Pros
- Memory foam
- Lightweight
- Adjustable
Cons
- It can’t be tightened
Best designed
Description
Did you know that every movement you make while tapping away at your keyboard can affect your back health? Whether you knew that or not doesn't matter; what does matter is that Supportiback used this knowledge to create a product that moves with you. There are so many incredible features to this posture support that we could spend all day listing them. All you need to know is that if you're suffering from back problems, this is a great purchase.
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Customer review:** "My issue seems to be posture rather than support. I get pain in my lower back and find I need a softish cushion with reasonable support to get comfortable. This cushion has definitely played a very important part in helping. Highly recommend."
Pros
- Award-winning
- Durable materials
- Breathable
Cons
- Elastic strap not that strong
Best multi-use back support
www.argos.co.uk
Description
Back support covers more than just your home desk, right? If you're looking for a lumbar support cushion that will accompany you on the journey of life, you're looking at it. Although this is plugged as a car seat, this can also be used in conjunction with your office chair. If you suffer from neck and shoulder pain this might not be the option for you.
Customer review: "I was suffering back ache sitting at a computer desk. This back rest supports my back and the aching has gone. It is very easy to fit and clean. I also think it is excellent value."
Pros
- Good value
- Elasticated fastening straps
Cons
- It's thick
Best gel back support
Description
Available with either memory foam or gel with memory foam, this lumbar pillow is recommended for support on your upper, middle, or lower back. This is another pillow that can easily be transferred between any seat (and not just for your office chair). This isn't the firmest option on this list, but it makes up for it in comfort.
Customer review: "Used the - Feagar Lumbar Pillows Back Support Cushions Memory Foam Pillow - for 8 months now any all and any back pain from my chair has gone away thanks to this back support cushion."
Pros
- Memory foam or gel
- Ergonomic shape
- 4D mesh fabric
Cons
- It isn't the firmest option.
Best seat and lumbar support combo
Description
Take care of your body with the seat and lumbar support cushion. If you suffer from any tailbone injuries, aches or pains, this duo will help to alleviate any pressure on your body. The U-shaped ergonomic design is what is going to help improve bad posture and pain here. However, this isn't the most comfortable option on this list, and it might be better for shorter durations of use.
Customer review: "Ordered this set for my leather office chair after starting a work from home job. The difference in comfort and pain relief between the chair with and without these is night and day."
Pros
- U-shaped ergonomic design
- Good thickness
Cons
- Not super comfortable
Best support and massager in one
www.homedics.co.uk
Description
Holding a lot of tension while you work? Put on some calming music and take a break with this HOMEDICS Shiatsu SBM-179H-3GB Back and Shoulder Massage Seat. Not your conventional back support, but assists with stiff neck problems, relieves pain for sore muscles and more. Who wouldn't want to help reduce their stress levels with a nice relaxing Shiatsu massage? Yes, it's not a purchase that you'll use every second of your working week, but it will help to ease any lower back pain nevertheless.
Customer review: "I first tried one on my break at ICU ward, and it felt wonderful. I bought one as I suffer with various back issues and although exercise a lot and do stretches, etc what really helps is massage. This is about the right pressure and really relaxed my muscles. I like the different settings though the shoulder area isn't at the right angle, but still, it is marvellous and very good buy but also 3-year warranty. Thank you Homedics!"
Pros
- Massager and support
- Comfortable
- Subtle design
Cons
- Not your conventional back support
What to consider when buying back supports for office chairs
Materials: Back supports are made from high-quality, durable materials that provide both comfort and stability. Memory foam and breathable mesh fabric are popular choices for their ability to contour the body and promote airflow.
Ergonomic design: Look for ergonomically designed back support to encourage proper posture and provide optimal lumbar support. This will help alleviate pressure on your lower back and help overall spinal health.
Adjustability: A back support with adjustable features, such as straps or height adjustments, allows for a customized fit and ensures it remains securely in place on your office chair.
Compatibility: Confirm that the back support you choose is compatible with your specific office chair - or driving seat. Ensure it fits well and provides the necessary support without impeding your chair's existing functions.
FAQs
Do back supports for office chairs help with posture?
Quality back supports encourage proper posture by aligning the spine and alleviating pressure on the lower back, ultimately promoting comfort and well-being throughout the workday.
Are lumbar rolls or full-back supports better for office chairs?
This depends on personal preferences and needs. Lumbar rolls provide targeted support for the lower back, while full-back supports offer comprehensive support for the entire back. Consider your specific needs and comfort preferences when choosing between the two.
How do I choose the right back support size for my office chair?
Selecting back supports that fits your chair and body type is essential. Measure your chair's dimensions and consider your body's unique contours to ensure the back support you choose provides optimal comfort and effectiveness.
Can I use a back support with any office chair?
Most back supports are designed to be versatile and compatible with a wide range of office chairs. However, double-checking compatibility before making a purchase is always a good idea.