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Here at Yours, we want to promote a healthy, balanced lifestyle. But, how does this tie into eating cereal? Making a change to the most important meal of the day is one of the easiest ways to improve your diet. Teamed with exercise, nutritional snacks, portion control and balanced meals, you’ve found the not-so-secret method of living a healthier lifestyle.
But before we run down the best cereals for weight loss, we need to point out that swapping to your favourite breakfast brand might not be as good as it seems.
According to the NHS, “Make the wrong choice, and you could end up with a breakfast cereal high in sugar, fat or salt.
“If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure.”
Also, remember, if your goal is to lose weight then eating in a calorie deficit is the easiest way to do this.
Best cereals for weight loss at a glance
Deliciously Ella Buckwheat Granola
Quaker Oat So Simple Banana and Strawberry Porridge Pots
Kellogg's Bran Flakes
Fuel 10K Protein Boosted Chunky Granola Chocolate Loaded
Alpen No Added Sugar Muesli
Cream of Wheat Cereal
Kallo Organic Natural Puffed Rice Wholegrain Cereal
Moma Gluten Free Porridge Plain No Added Sugar
Shredded Wheat
Shreddies
Jordans Simply Granola Honey
Jordans Country Crisp Super Berry
How Yours selected the best cereals for weight loss:
All of these cereals for weight loss have been hand-selected by Yours shopping experts. Our team has spent hours investigating and researching cereals, so you can choose the best one. Plus, we'd never recommend a product we don't believe in. Find out why you should trust us here.
Just so you know, whilst we may receive a commission or other compensation from the links on this page, we never allow this to influence product selections.
The best cereals for weight loss
1. Deliciously Ella Buckwheat Granola
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Swap your sugary favourites to puffed rice, raisins and coconut chips. We recommend trying this tasty fruity breakfast with low-fat yoghurt.
Nutritional information per 45g serving:
Energy: 180kcal
Fat: 6.5g
Of which saturates: 1.6g
Carbohydrate: 24.2g
Of which sugars: 4.5g
Protein: 5.1g
Fibre: 2.4g
Salt: 0.01g
2. Quaker Oat So Simple Banana and Strawberry Porridge Pots
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Need breakfast on the go? Whether you're rushing around for that morning appointment or pottering around the house, Quaker Oat So Simple Banana and Strawberry Porridge Pots are great for anyone who needs a tasty brekkie in a hurry.
Nutritional information per 58g:
Energy: 218kcal
Fat: 2.9g
Of which saturates: 0.5g
Carbohydrate: 39g
Of which sugars: 16g
Protein: 7.9g
Fibre: 2.9g
Salt: 0.13g
3. Kellogg's Bran Flakes
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These are by no means bland flakes! More like a breakfast cereal waiting to be customised; think everything from bananas and berries to yoghurt.
Nutritional information per 30g serving:
Energy: 108kcal
Fat: 0.8g
Of which saturates: 0.1g
Carbohydrate: 20g
Of which sugars: 4.2g
Protein: 3.6g
Fibre: 4.2g
Salt: 0.20g
4. Fuel 10K Protein Boosted Chunky Granola
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Anyone with a sweet tooth and a love of chocolate will be a fan of this chunky granola. Recommended as a weekend treat, this will get your Saturday and Sunday off to a splendid start.
Nutritional information per 50g serving:
Energy: 221kcal
Fat: 7.1g
Of which saturates: 1.7g
Carbohydrate: 29.9g
Of which sugars: 10.9g
Protein: 7.8g
Fibre: 3.1g
Salt: 0.07g
5. Alpen No Added Sugar Muesli
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A trusty weight loss cereal favourite, Alpen is known for its mouth-watering range of wholegrain mueslis, oat granolas and bars.Nutritional information per 45g serving:Energy: 166kcal Fat: 2.6gOf which saturates: 0.4gCarbohydrate: 28gOf which sugars: 7.2g Protein: 5.4gFibre: 3.7gSalt: 0.13g
6. Cream of Wheat Original Instant Hot Cereal 336 g
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Start your day right with an American favourite - Cream of Wheat. Not only is it an excellent source of iron, but it'll keep you full until lunch.
Nutritional information per 28g serving:
Energy: 100kcals
Fat: 0g
Carbohydrate: 20g
Sugar: 0g
Protein: 3g
Fibre: 1g
Salt: 0.17g
7. Kallo Organic Natural Puffed Rice Wholegrain Cereal
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We've found a healthy alternative to Rice Krispies and Sugar Puffs! This cereal has a whole load of benefits like being low in saturated fats, has no added sugar as well as being suitable for anyone vegan, vegetarian or gluten intolerant.Nutritional information per 45g serving:Energy: 180kcalFat: 6.5gOf which saturates: 1.6g Carbohydrate: 24.2gOf which sugars: 4.5gProtein: 5.1gFibre: 2.4gSalt: 0.01g
8. Moma Gluten Free Porridge Plain No Added Sugar
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Simply pour the porridge packet into a bowl, boil the kettle, add hot water and you're good to go. Plain porridge isn't for everyone; raisins, nuts and a sprinkle of cinnamon are just some of the balanced ways to enhance the taste.
Nutritional information per 65g serving:
Energy: 232kcal
Fat: 3.0g
Of which saturates: 0.7g
Carbohydrate: 37.9g
Of which sugars: 10.1g
Protein: 11.9g
Fibre: 4.4g
Salt: 0.24g
9. Nestle Shredded Wheat Cereal 30 Pack
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A brilliant source of fibre, protein, with no added sugar and low in calories makes Shredded Wheat the perfect cereal to help you on your health journey, whatever your goal may be.
Nutritional information per 45g (two biscuits):
Energy: 162kcal
Fat: 1.0g
Of which saturates: 0.2g
Carbohydrate: 30g
Of which sugars: 0.3g
Protein: 6g
Fibre: 6g
Salt: 0.02g
10. Shreddies
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Not only do Shreddies taste great (and are usually a hit with even the fussiest of eaters) they're high in fibre, protein but low in calories. Want to make them a little more exciting? Add some sliced banana or a handful of your favourite fruit, topped with semi skimmed milk.Nutritional information per 40g:Energy: 145kcalFat: 0.7gOf which saturates: 0.1gCarbohydrate: 28gOf which sugars: 5gProtein: 4.9gFibre: 4.3gSalt: 0.29g
11. Jordans Simply Granola, Honey, 750g
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Crunchy baked granola oats with a subtle hint of honey make a great start to the day mixed with porridge or yoghurt with a fruit of your choice.
Nutritional information per 45g serving:
Energy: 188kcal
Fat: 5.0g
Of which saturates: 0.6g
Carbohydrate: 29.5g
Of which sugars: 8.5g
Protein: 4.6g
Fibre: 3.2g
Salt: 0.01g
12. Jordans Country Crisp Super Berry, 6 packs of 500g
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For the best fruit-filled breakfast, these crispy clusters complete with cranberries, blueberries and blackcurrants are a great source of natural fibre.
Nutritional information per 100g serving:
Energy: 195kcal
Fat: 5.9g
Of which saturates: 0.8g
Carbohydrate: 29.9g
Of which sugars: 9.1g
Protein: 4.1g
Fibre: 2.7g
Salt: 0.01g
What is the best healthy cereal for weight loss in the UK?
After long deliberation, Kellogg's Bran Flakes takes the crown for the best cereal for weight loss or just a healthy change. We chose this Kellogg's staple because it's high in fibre and has incredible benefits for your digestion as well as your heart. Plus, you're able to customise this breakfast to your taste with toppings that are good for you.
Nutritional information:
According to the NHS website, "You can use the per 100g information on the nutrition label to identify breakfast cereals that are:
High in sugar, fat or salt
"High in sugar: more than 22.5g of total sugars per 100g, high in fat: more than 17.5g of fat per 100g and high in salt: more than 1.5g of salt per 100g.
Low in sugar, fat or salt
"Low in sugar: 5g of total sugars or less per 100g, low in fat: 3g of saturated fat or less per 100g and low in salt: 0.3g of salt or less per 100g."
If you follow this advice as well as teaming it exercise (follow our guide on how to keep fit at home). Then you should feel the results in yourself. Remember it doesn't matter about the numbers on the scale, it's all about living better.