12 of the best cereals for weight loss or a healthy change UK

Start your day right with a nutritional breakfast.


by Lily Anderson |

Here at Yours, we want to promote a healthy, balanced lifestyle. But, how does this tie into eating cereal? Making a change to the most important meal of the day is one of the easiest ways to improve your diet. Teamed with exercise, nutritional snacks, portion control and balanced meals, you’ve found the not-so-secret method of living a healthier lifestyle.

But before we run down the best cereals for weight loss, we need to point out that swapping to your favourite breakfast brand might not be as good as it seems.

According to the NHS, “Make the wrong choice, and you could end up with a breakfast cereal high in sugar, fat or salt.

“If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure.”

Also, remember, if your goal is to lose weight then eating in a calorie deficit is the easiest way to do this.

Best cereals for weight loss at a glance

  • Deliciously Ella Buckwheat Granola

  • Quaker Oat So Simple Banana and Strawberry Porridge Pots

  • Kellogg's Bran Flakes

  • Fuel 10K Protein Boosted Chunky Granola Chocolate Loaded

  • Alpen No Added Sugar Muesli

  • Cream of Wheat Cereal

  • Kallo Organic Natural Puffed Rice Wholegrain Cereal

  • Moma Gluten Free Porridge Plain No Added Sugar

  • Shredded Wheat

  • Shreddies

  • Jordans Simply Granola Honey

  • Jordans Country Crisp Super Berry

How Yours selected the best cereals for weight loss:

All of these cereals for weight loss have been hand-selected by Yours shopping experts. Our team has spent hours investigating and researching cereals, so you can choose the best one. Plus, we'd never recommend a product we don't believe in. Find out why you should trust us here.

Just so you know, whilst we may receive a commission or other compensation from the links on this page, we never allow this to influence product selections.

What is the best healthy cereal for weight loss in the UK?

After long deliberation, Kellogg's Bran Flakes takes the crown for the best cereal for weight loss or just a healthy change. We chose this Kellogg's staple because it's high in fibre and has incredible benefits for your digestion as well as your heart. Plus, you're able to customise this breakfast to your taste with toppings that are good for you.

Nutritional information:

According to the NHS website, "You can use the per 100g information on the nutrition label to identify breakfast cereals that are:

High in sugar, fat or salt

"High in sugar: more than 22.5g of total sugars per 100g, high in fat: more than 17.5g of fat per 100g and high in salt: more than 1.5g of salt per 100g.

Low in sugar, fat or salt

"Low in sugar: 5g of total sugars or less per 100g, low in fat: 3g of saturated fat or less per 100g and low in salt: 0.3g of salt or less per 100g."

If you follow this advice as well as teaming it exercise (follow our guide on how to keep fit at home). Then you should feel the results in yourself. Remember it doesn't matter about the numbers on the scale, it's all about living better.

Just so you know, whilst we may receive a commission or other compensation from the links on this website, we never allow this to influence product selections - read why you should trust us