- “Extremes of environment and temperature play havoc with the health of your skin and could make it dehydrated,” says Sally Penford, spokesperson for the International Dermal Institute, "and as we get older our skin tends to be thinner, with lower moisture levels, so we have less natural protection against cold winds and central heating. So you might also have noticed your skin looking red and blotchy in the winter."
"Going from warm indoor environments to cold outdoor winds causes the blood capillaries in your skin to dilate and contract,” says Sally. “The capillary walls may eventually start to lose elasticity and the result is permanently dilated capillaries, increased redness and sensitivity.” The good news is that by starting to protect and nourish your skin now, you can reduce your risk of winter skin problems.
Here are Sally's tips to winter-proof your skin this season.
1. Cleanse gently
Avoid harsh cleansers that can strip your skin. “Instead, choose a cleanser formulated to protect skin against the winter environment,” says Sally.
Dermalogica Ultra Calming Cleanser (£26.90/250ml) is a gentle gel/cream packed with anti-ageing antioxidants and calming green tea, which can be either rinsed off or removed with cotton wool if water irritates
2. Polish up
“Exfoliation is really important at this time of year,” says Sally. “What with cold winds and drying central heating, dead skin cells build up, clogging pores and making your moisturiser less effective.” If your skin’s dry and flaky and even rich creams aren’t helping, it’s probably because you need to exfoliate.
- Try The Body Shop Seaweed Pore-Cleansing Facial Exfoliator (£11/75ml) once a week.
The skin on your body can be just as prone to becoming flaky and scaly in winter. Choose a body scrub that contains nourishing oil to leave your skin feeling smooth and moisturised.
- We love Dr Organic Virgin Olive Oil Body Scrub (£6.49/200ml), which contains nourishing oil rich in anti-ageing oleic acid, plus micro-particles of volcanic lava to gently polish away dead cells and leave your skin smooth and hydrated.
3. Nourish and protect
“To protect your skin throughout the day when it will be bombarded by damaging free radicals and the environment, it’s vital to moisturise,” says Sally.
Avène Rich Compensating Cream (£16.50/50ml), is designed to help put the moisture back and plump and firm your skin.
To help your skin recover at night, try a nourishing night cream, such as Olay Regenerist 3 Point Age-Defying Night Cream (£29.99/50ml), with penta-peptides and olive extract to smooth lines.
And while your body may not be on display at this time of year, slathering on a rich body lotion will keep your skin soft and comfortable.
- We love Aveeno Daily Moisturising Lotion (£5.10/200ml), which contains finely milled oatmeal to help restore your skin’s protective barrier.
Just as you pile on layers to keep warm in the winter, your skin will benefit from some added extras. Here’s where a serum – which you put on under moisturiser – really comes into its own. To replace lost moisture, look for a serum containing hyaluronic acid, which attracts and locks in water.
- Try Vichy Aqualia Thermal Dynamic Hydration Power Serum (£17/30ml), which helps plump up skin cells.
4. Remember the extremities
Don’t forget your hands and lips – both are exposed to the elements during the winter but can be neglected.
Eucerin Dry Skin Intensive Lip Balm (£6/10ml) moisturises even the most chapped lips, with liquorice extract to soothe redness and flaking.
Get into the habit of rubbing in hand cream whenever you wash your hands – and smooth it
on before you go to sleep so the moisture soaks in overnight.
- We love Organic Surge Lavender Meadow Hand and Nail Cream (£4.50/75ml).
- For more beauty tips and health advice, grab the latest copy of Yours.