Tuscan fish stew

Tuscan fish stew


  1. Heat the oil in a large saucepan and fry the pepper for 3-4 minutes.
  2. Add the wine and then the chopped tomatoes, tomato puree and cavolo nero, cover and cook for 4-5 minutes.
  3. Add the fish and prawns and cook for 2-3 minutes until the fish is just cooked.

Recipes from www.discoverkale.co.uk

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Serve this warming cod and prawn stew with a chunk or crusty bread


1 tbsp rapeseed oil
1 yellow pepper, diced
100ml red wine
400g can chopped tomatoes
1 tbsp tomato puree
½ x 200g bag shredded cavolo nero
250g cod fillets, diced
150g pack cooked tiger prawns


Time: 10 minutes
Serves: 2
Nutrition: 59 cals, 12g Fat, 5g sat fat