Tuna and kale burgers

Tuna and kale burgers


  1. Cook the potatoes in boiling water for 10-15 minutes until tender, drain and roughly mash.
  2. Gently mix in the tuna, tartare sauce and flour.
  3. Meanwhile, steam the kale for 4 minutes and roughly chop. Stir into the potato mixture and season.
  4. Mould into 8 burgers and chill for 15 minutes.
  5. Heat the oil in a large frying pan and fry the burgers in 2 batches for 1-2 minutes each side until golden. 
  6. Serve with a fresh green salad and roasted cherry tomatoes.

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Try using canned salmon instead of tuna or adding herbs to the mix.


500g Maris Piper potatoes, cut into chunks
2 x 200g cans tuna in spring water, drained
2 tbsp tartare sauce
2 tbsp plain flour
150g shredded kale
2 tbsp rapeseed oil


Time: 20 mins
Serves: 4
Nutrition: 119 cals, 3.8g Fat, 0.3g sat fat