Thai salmon with mango

Thai salmon with mango


  1. To make the dressing, mix the juice, fish sauce, sugar and chilli in a small jug and set aside.
  2. Heat a griddle pan over a medium heat. Season the salmon and cook for 3-4 mins each side, until cooked to taste.
  3. To make the mango salsa, in a large bowl, combine the mangoes, avocado, coriander, mint, onion, coconut and half of the dressing, tossing to coat.
  4. Serve the salmon with the mango salsa, lime wedges, rocket and extra mint leaves.
  5. Spoon over the extra dressing.


This tasty and tangy Thai salmon makes a great mid-week meal


80ml (3fl oz) lime juice
2 tbsp fish sauce
2 tbsp brown sugar
1 birds eye chilli, finely chopped
4 150g (5oz) skinless salmon fillets, pin-boned
lime wedges, baby rocket, to serve
For the mango salsa:
2 mangoes, stoned, peeled and chopped
1 avocado, stoned, peeled and chopped
25g (1oz) coriander leaves
25g (1oz) mint leaves + extra, to serve
2 spring onions, thinly sliced
90g (4 3/4oz) shredded coconut


Time: 20 mins
Serves: 4
Nutrition: n/a