Sticky turkey and orange stir-fry

Sticky turkey and orange stir-fry


  1.  In a small bowl mix together the soy sauce, orange rind and juice, honey and mustard. Stir in the turkey and set aside.
  2. Heat the oil in a wok or large frying pan and stir-fry the carrots and broccoli for 3 minutes over a high heat. Remove the turkey with a slotted spoon and add to the wok.
  3. Add 2 tbsp water, the minced garlic and ginger, spring onion and red pepper to the wok and stir fry for 4 minutes.
  4. Mix the cornflour with the reserved marinade to a smooth sauce, pour over the turkey mixture and stir-fry for 1-2 minutes until the broccoli is tender and the sauce thickened to a glaze. Serve with noodles or rice.

Recipe from British Turkey.

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A great way of using up leftover turkey


2 tbsp soy sauce
finely grated rind and juice of 1 large orange
2 tbsp runny honey
1 tbsp wholegrain mustard
450g British turkey escalopes, cut into strips
2 large carrots, thinly sliced
175g broccoli, cut into small florets
2 large red peppers, deseeded and cut into chunks
1 tbsp each
sesame oil and sunflower oil
2 tsp each minced garlic and ginger
4 spring
onions, sliced
1 tbsp cornflour


Time: 15 minutes
Serves: 4
Nutrition: 281 Cals, 11g Fat