Spinach omelette with salmon

Spinach omelette with salmon


  1. Boil peas, leave to simmer and for 2 mins, then drain.
  2. Melt the butter in a frying pan. Add the spinach, nutmeg and season. Cook over a medium heat for 1 min until wilted.
  3. Beat the eggs and season, pour into the pan with the spinach and mix well. Cook the omelette over a medium heat.
  4. Remove from the heat, scatter the peas, salmon and cheese over the omelette, then return to the heat and cook for a further minute until the cheese has melted. Tilt the pan and fold the omelette, serve straight away.

With this recipe you can be confident that you’re eating something that feels like a treat but is packed with protein, helping to preserve muscle mass in advancing years.  There’s a good supply of vitamin D here too, aiding normal muscle function and contributing to immune system function.

This recipe is courtesy of www.eggrecipes.co.uk

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Not a fan of salmon? Substitute for cooked chicken or bacon


75g (2½oz) frozen peas
15g (½oz) butter
25g (1oz) baby spinach, roughly chopped
Freshly grated nutmeg (optional)
2 large British Lion eggs
Salt and freshly ground black pepper
1 (213g) can red salmon, skinned and flaked
15g (½oz) Cheddar cheese, grated


Time: 10 mins
Serves: 1
Nutrition: N/A