Spiced sea bass

Spiced sea bass


  1. Bring a large saucepan of water to the boil. Add in the new potatoes and boil for 15 minutes until tender, adding the green beans to the same pan after 10 minutes; drain.
  2. Meanwhile, using a pestle and mortar or electric grinder, finely grind together the star anise, fennel, peppercorns, cardamom and coriander. Spread the spice mixture out on a large plate.
  3. Season the sea bass fillets with salt and thoroughly coat the fillets in the spice mixture on both sides.
  4. In a large, non-stick frying pan heat 15g Gold from Flora. Add in the spiced sea bass fillets and fry for 3 minutes each side. Add in lemon juice.
  5. Using the back of a fork, lightly crush the cooked new potatoes, mix with remaining Gold from Flora and season with salt.
  6. Sprinkle the sea bass with parsley and serve with the crushed potatoes and green beans.

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A low-fat, full flavour, healthy meal idea


200 g new potatoes
120 g green beans
4 star anise
1 teaspoon fennel seeds
1 teaspoon peppercorns
4 cardamom pods
1/2 tbsp coriander seeds
2 sea bass fillets
30g Gold from Flora
Juice of 1/2 lemon
1 tbsp fresh parsley chopped


Time: 20 mins
Serves: 2
Nutrition: 217 cals, 3.2 fat, 0.6 sat fat