Special fried rice with prawns

 Special fried rice with prawns


  1. Thaw prawns, and drain any excess liquid.
  2. Boil a pan of water. Add the rice, cover and simmer for 10 minutes until cooked.
  3. Meanwhile, beat the eggs. Heat the sunflower oil in a wok, add the eggs and carefully stir to scramble. Remove from the wok and set aside while cooking the vegetables.
  4. Pour the sesame oil into the wok, then add the spring onions and pepper. Stir fry for a minute. Add the peas and prawns and continue stir frying until cooked through.
  5. Drain the rice and mix into the wok, along with the chilli flakes. Add the scrambled eggs and continue stirring until ready to serve, with soy sauce
    if preferred.


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Use regular frozen prawns to keep the cost of this meal down


250g (9oz) frozen, cooked
king prawns
250g (9oz) long grain
white rice
3 eggs
2 tbsp sunflower oil
1 tbsp toasted sesame oil
6 spring onions, trimmed
and sliced
1 large red pepper,
and chopped
100g (3.5 oz) frozen peas
Generous pinch dried chilli flakes
Soy sauce, to serve


Time: 10 mins
Serves: 4
Nutrition: 463 cals, fat 15g, sat fat 2.7g