Seared beef with kale & beetroot

Seared beef with kale & beetroot


  1. Mix together 1 tsp horseradish sauce, 1 tsp mustard, the honey and 1 tbsp Worcestershire sauce and pour over the steaks and leave to marinade for 30 mins.
  2. Remove from the marinades and griddle for 2-3 minutes on each side.
    Meanwhile, steam the kale for 4 mins.
  3. Mix the remaining horseradish sauce, mustard and Worcestershire sauce in a large frying pan and add the kale and beetroot, stir well to combine.
  4. Divide the kale mixture between 2 plates and top with the steaks.

Recipe from

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A low cal and carb main meal that is packed with filling protein


3 tsp horseradish sauce
2 tsp wholegrain mustard
1 tsp honey
2 tbsp Worcestershire sauce
2 sirloin steaks (400g)
200g (7oz) pack sliced kale
2 cooked beetroot, coarsely grated


Time: 45
Serves: 2
Nutrition: 357 cals, Fat 12g (sat fat 4g)