Roasted butternut squash with tomatoes, feta and pine nuts

Roasted butternut squash with tomatoes, feta and pine nuts


  1. Preheat the oven to 230C/fan210C/Gas 8. Quarter the squash, scoop away the seeds, peel and cut across into 1cm-thick slices.
  2. Peel the onions, leaving the root end intact, then cut into wedges through the root. Put them both into a large roasting tin, add two tablespoons of oil, the garlic, the rosemary, a good sprinkle of salt and pepper.
  3. Toss together well, spread out over the base of the tin and roast for 25-30 minutes until the vegetables are beginning to brown nicely.
  4. Remove the roasted vegetables from the oven and place them in a baking dish. Place the tomatoes on top crumble the feta over, sprinkle with pine nuts and drizzle lightly with tablespoon of oil.
  5. Return to the oven for a further 15 mins until all the vegetables are tender. Scatter with tarragon if desired.


Recipes from Isle of Wight tomatoes

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This dish is idea for a tasty lunch or side serving with grilled meats or chicken.


2 medium red onions
500g butternut squash
3 tbsp olive oil
3 garlic cloves, finely chopped
The leaves from one rosemary sprig chopped
450g vine ripened tomatoes, halved
200g feta cheese, broken into small chunky pieces
1 tbsp pine nuts
The leaves from 1 sprig fresh tarragon (optional)
Sea salt flakes and freshly ground black pepper


Time: 20 mins
Serves: 4
Nutrition: 309 kcals, 11g protein, 21g fat, 8g sat fat, 18g carbs (of which sugar 12g), 5g fibre, 1.9g salt