- Put all of the smoothie base ingredients into a blender with 300ml of the milk and blitz until you have a smooth, thick consistency, adding more milk if needed; the smoothie should be thick enough to eat with a spoon.
- Pour into two bowls and sprinkle with toppings of your choice, and a drizzle of honey. Eat straight away while still icy cold.
Recipe from Rowse.
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It's best to use frozen fruit for a thick consistency, but you can add a few ice cubes if your fruit isn't frozen. Omit the yoghurt for a dairy-free version
For the smoothie base 200g frozen berries (blueberries, raspberries, blackberries, strawberries) 100g frozen, sliced banana (about 1 large banana) 2 heaped tbsp porridge oats 300ml - 350ml almond milk, oat milk or cow's milk 2 tbsp Rowse Clear Honey 4 tbsp plain yoghurt (optional) 2 tbsp almond butter (optional) For the toppings choose from: frozen or fresh berries (blueberries, raspberries, blackberries, strawberries) toasted, flaked almonds desiccated coconut goji berries pumpkin seeds Rowse Clear Honey
Time: 5 mins Serves: 2 Nutrition: n/a