Mediterranean cod

Mediterranean cod


  1. Heat the oil in a large saucepan, add the onion and fry for 3 mins. Add the garlic and fry for 2 mins. Add the chopped tomatoes and tomato purée, along with 400ml cold water, bring to the boil then simmer for 20 mins until thickened.
  2. Add the peppers and cod, nudging the fish into the sauce a little, then bring back to a gentle boil and simmer for 8 mins. Scatter with the olives and parsley, and simmer for 2 mins.
  3. Meanwhile, cook the rice to pack instructions.Serve the fish with the rice.

Recipe from

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Succulent cod fillets in a tasty tomato sauce flavoured with olives and parsley


1 tbsp olive oil by Sainsbury's
100g (4oz) frozen chopped onion by Sainsbury's
1 tbsp frozen chopped garlic by Sainsbury's
230g (8oz) tin Italian chopped tomatoes by Sainsbury's
1 tbsp tomato purée by Sainsbury's
200g (7oz) frozen mixed peppers by Sainsbury's
400g (14oz) pack frozen responsibly sourced skinless and boneless cod fillets by Sainsbury's
50g (2oz) basics black bitted olives by Sainsbury's, drained and rinsed
1 tbsp frozen chopped parsley by Sainsbury's
800g (28oz) pack microwavable frozen white rice bags by Sainsbury's


Time: 5 mins
Serves: 4
Nutrition: n/a