Hot chilli prawns

Hot chilli prawns


  1. Heat the garlic oil in a frying pan over a medium heat and fry the tomato purée for a minute before adding the jalapeños and chopped tomatoes. Fry for 2–3 minutes, until the tomatoes start to soften.
  2. Add the prawns and warm through for a couple of minutes.
  3. Season generously with black pepper and serve immediately, sprinkled with the grated Parmesan.
  • Taken from Beat the Bloat by Claire Young published by Orion as a paperback and eBook, priced £7.99/£4.99.
  • There's more delicious recipes in every issue of Yours magazine out every fortnight on a Tuesday



This quick and easy sauce is a perfect accompaniment to pasta or courgette spaghetti


1 tsp garlic oil
1 tsp tomato purée
30g jalapeño peppers from a jar, drained
and chopped
2 tomatoes, chopped
100g cooked and peeled king prawns
Freshly ground black pepper
10g Parmesan, finely grated


Time: 5
Serves: 1
Nutrition: n/a