- Simply place all the ingredients in a high speed blender
- Process until smooth and creamy.
- Serve immediately.
Top tip: Make use of frozen berries – this is much more economical when you're preparing for one. Chop up ripe bananas and freeze them too- this saves overripe fruit.
Recipe from Christine Bailey. Christine is an award winning Nutritionist, Chef and Author with over 18 years of experience.
There's more recipes in every issue of Yours magazine, out every fortnight on a Tuesday.
Full of protein, this energy-boosting smoothie is a good choice to start the day, and it's also perfect for those days when you're short of time
1 small banana, chopped and frozen 1 tbsp goji berries 150ml/5fl oz/scant 2/3 cup coconut water 1 tsp chia seeds 1 tsp shelled hemp seeds 1 handful of frozen berries 2 tbsp vanilla protein powder, optional
Time: 10 minutes Serves: 1 Nutrition: n/a