Fish with beetroot salsa

Fish with beetroot salsa


  1. First prepare the beetroot salsa. Mix together the diced cooked beetroot, spring onion, chilli, mint, lemon juice and 70g Gold from Flora. Season with salt and pepper.
  2. Dust each side of the fish fillets with a little plain flour.
  3. Heat the remaining Gold from Flora in a large frying pan. Add in the fish fillets and fry on each side for 3–4 minutes until cooked through.
  4. Serve at once with the beetroot salsa.

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Any firm-fleshed white fish will work in this recipe but for a real treat, we recommend sea bass


4 Small cooked beetroot, diced
8 spring onions, chopped
1 fresh red chilli, deseeded and chopped
2 tbsp chopped fresh mint
2 tbsp lemon juice
100 g Gold from Flora
salt and pepper
4 un-skinned firm white fish fillets
A little plain flour for dusting


Time: 10 mins
Serves: 4
Nutrition: 125 cals, 0.7 fat, 0.1 sat fat