Exotic one-pot bobotie

Ingredients

  • 1 mackerel fillet, skinned
  • 2 hake fillets, skinned (haddock can also be used)
  • 1 red onion, sliced
  • 1 clove garlic, chopped
  • 2 tbsp parsley, chopped
  • 1 carrot, sliced and cooked
  • 2 potatoes, peeled, cubed and cooked
  • 1 tsp turmeric
  • 1 tbsp curry powder
  • 1 tsp nutmeg
  • 3 tbsp white wine vinegar
  • 6 large British Lion eggs, beaten
  • 150ml (5 fl oz) single cream

Method

  1. Cut the fish into five centimeter pieces.
  2. Fry the onion and garlic for about five minutes or until soft and then add the potatoes, carrot and fish to the pan.
  3. Pour over the white wine vinegar and then spoon the mixture into a baking dish, giving it a good stir.
  4. Beat the eggs, cream and spices together, add the parsley and season well.
  5. Spoon over the fish mixture and bake at 180C/350F/gas mark 4 for about 15-20 minutes or until set. 

 

Notes

Preparation time: 5 mins

Serves: 6

Nutrition: 309 calories, 16.7 g fat, 0.4g salt (sat fat 5.8)

 

Tip

Serve with a side salad or vegetables to create a satisfying evening meal!