- Cook couscous according to packet instructions.
- Cook carrots in boiling water for 2 minutes, and then drain.
- Heat oil in a large saucepan and cook onion and garlic for one minute. Add mushrooms, cover and continue to cook for 2 minutes.
- Stir in remaining ingredients and continue cooking for about 4 minutes. Stir in the cooked couscous for the last minute.
Recipes from www.justaddmushrooms.com
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A deliciously low fat and low calorie couscous to have a main meal meal or side dish
250g (9oz) couscous 2 large carrots, sliced thinly 15ml olive oil 1 red onion, cut into wedges 2 cloves garlic, finely chopped 275g (10oz) open cup mushrooms 227g can bamboo shoots 220g can water chestnuts 125g (4½ oz) cashew nuts, toasted 2 tsp Chinese five-spice seasoning 2 tbsp sherry 2 tbsp soy sauce 3 tbsp chopped fresh coriander
Time: 15 mins Serves: 4 Nutrition: Cals 430, Fat 20g