Chorizo and bean stew

Chorizo and bean stew


200g (7oz) of chorizo
1 large white onion
2 cloves of garlic
1 tsp of paprika
1 tsp of oregano
320g (11oz) of cherry tomatoes
500g (17oz) of butter beans, cannellini beans or chickpeas (or a mixture)
1 tbsp of tomato puree
2 cups of stock (500ml)


  1. Slice the chorizo, dice the onions and mince the garlic
  2. Place a medium sized pot on medium-high heat and add in the chorizo and cook for a few minutes until starting to brown
  3. Turn the heat down a little and add in the garlic, onion and whole cherry tomatoes and cook for a few more minutes, tossing regularly until the onion is soft
  4. Sprinkle in the paprika and oregano, toss well and continue until the tomatoes start to burst
  5. Next, add in the beans or chickpeas and toss well
  6. Pour the stock and tomato puree and stir
  7. Bring to a simmer, then leave to cook on a low heat for about 10 minutes until the beans are tender
  8. Serve straight to the table and enjoy!
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This warming winter stew is high in protein so will keep you fuller for longer



Time: 15 mins
Serves: 4
Nutrition: n/a