Five spice chicken kebabs
chinese-five-spice-chicken-kebabs

Ingredients

  • 1 tsp Chinese five spice seasoning
  • 1 tbsp dark soy sauce
  • 1 tbsp essential clear honey
  • 400g (12½ oz) chicken breast, in chunks
  • 2 peppers, diced
  • 227g (8oz) tinned pineapple slices , quartered

Method

  1. Mix together the five spice, soy sauce and honey and stir in the chicken. Marinate for 10-15 minutes.
  2. Thread the chicken onto 4 skewers, alternating with pepper and pineapple, drizzle with the marinade and turn to coat the chicken all over.
  3. Place under a preheated grill for 15 minutes, turning occasionally, basting with any cooking juices, until the chicken is cooked through with no pink meat. Serve with noodles. 

Notes

Preparation time: 20mins, including marinating 

Serves: 4

Nutrition: 182 calories, 1.5g fat, 16.7g sugar, 0.2g salt (sat fat 0.4g)

 

Tip

Cook on the barbecue for a summer time treat. Cheese lovers - add some chunks of halloumi for extra flavour!