Caramelized onion and goat cheese pizza


  • 1 100% whole grain round pita bread
  • ½ cup tomato sauce
  • 1 tablespoon olive oil
  • ¼ teaspoon brown sugar
  • ¼ onion, sliced in ½” thick rounds
  • ½ cup button mushrooms
  • 1 tablespoon goat cheese
  • ½ teaspoon balsamic vinegar
  • Fresh basil, to taste


  1. Preheat the oven to 400F
  2. Place the pita bread on a baking sheet lined with parchment paper
  3. Coat the pita bread with tomato sauce, and set aside
  4. In a pan, heat olive oil and cook the sugar under medium heat for 1-2 minutes or until the sugar starts bubbling
  5. Add the onion rounds and mushrooms to the pan, and cook for 3-4 minutes or until golden brown
  6. Remove and top the pita bread with the mushroom onion sauté
  7. Crumble the goat cheese on the pita, and put in the oven at 400F for 10 minutes
  8. Remove and top with drizzled balsamic vinegar and fresh basil leaves


Preparation time: 10 mins

Serves: 1

Nutrition: n/a



Cut it up and enjoy with your favorite salad!