- Cut the florets from the broccoli then peel the stalk. Chop the stalk into fine matchsticks and halve or quarter each broccoli floret. Put in a bowl with half the lemon juice.
- Slice the carrots thinly and add to the bowl. Slice both the pepper and spring onions finely and add to the bowl, too. Halve the cucumber and use a teaspoon to scrape the seeds out of the middle. Discard these, then finely slice the cucumber.
- Add the sliced cucumber to the bowl with the cranberries and sunflower or pumpkin seeds then season well and toss everything together.
- Whisk together the remaining lemon juice, yogurt, mayonnaise, extra virgin olive oil and 1 tsp water together in a bowl. Season well then pour all over the vegetables and toss well. Sprinkle with the parsley and serve.
Recipes from We Care, You Enjoy.
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A healthy alternative to creamy coleslaw
1 head of broccoli 2 carrots 1 red or yellow pepper 2 spring onions ¼ cucumber 25g dried cranberries 25g toasted sunflower or pumpkin seeds Small handful freshly chopped parsley For the dressing Juice of 1 lemon 4 tbsp natural yogurt 2 tbsp mayonnaise 2 tbsp extra virgin olive oil
Time: 15 mins Serves: 4-6 Nutrition: n/a