Blueberry and beetroot porridge with chopped walnuts

Blueberry and beetroot porridge with chopped walnuts


  1. Bring the water to the boil in a medium-sized saucepan and tip in the rolled oats and cinnamon.
  2. Reduce heat and simmer 10 to 15 minutes, stirring occasionally, until all water is absorbed.
  3. While the oats are cooking, in a separate pan, combine the blueberries, maple syrup and a pinch of salt. Cover the pan and place on a medium heat.
  4. Bring this mixture to the boil then uncover and allow blueberries to cook gently until soft and the juice around the blueberries is thick (about 10 minutes).
  5. Add the chopped beetroot and continue cooking just until beetroot is hot.Add desired amount of oatmeal and blueberry-beet sauce to bowls. Serve with plain yogurt and chopped walnuts.

Recipe from

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Start the day right with this colourful breakfast of blueberry and beetroot porridge, packed full of antioxidants and guaranteed to power you through the day


470ml (3/4pt) water
100g (4oz) rolled oats
¼ tsp cinnamon (plus more for serving)
200g (7oz) blueberries, fresh or frozen
3-4 tbsp maple syrup (to taste)
Pinch salt
2 large ready cooked (vacuum pack) beetroot, chopped
Yogurt and chopped walnuts to serve


Time: 5 mins
Serves: 6
Nutrition: n/a