Beef stir fry


1. Heat a pan and add a splash of olive oil

2. Stir-fry the strips of beef with the chopped red pepper, ½ chopped garlic clove and beansprouts

3. Add the soya sauce and 100ml beef stock and stir until piping hot

4. Serve immediately and garnish with coriander if desired

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Quick, easy and tasty- this stir fry is perfect for a mid-week meal


100g (4oz) chopped beef
1 red pepper
100g (4oz) beansprouts
½ chopped garlic clove
2 tbsp soya sauce
100ml (4fl oz) beef stock


Time: 5 mins, Cooking time: 5 mins
Serves: 1
Nutrition: 292 cals, Fat 12g (Sat fat 3.g)