- Place oats or oat bran in a saucepan with the water and bring to the boil.
- Reduce the heat to a simmer and stir the porridge until it reaches a creamy consistency.
- Meanwhile dry roast the sunflower seeds in a frying pan until golden.
- Remove the porridge from the heat and stir in the toasted sunflower seeds and milk. Top with chopped fruit and dust with vanilla sugar.
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For people with a sensitive gut oat bran may be gentler on tummies than rolled oats
23g rolled oats or oat bran 150ml water 2 tsp sunflower seeds 1 tsp vanilla sugar 80g chopped fruit to serve. Choose from blueberries, strawberries, raspberries, or clementines 50ml lactose free milk or rice milk
Time: 10 mins Serves: 1 Nutrition: 286 Kcal, 12g fat