- Pre heat the oven to 200°C / Gas mark 6. Mix the oats, oat bran, soft brown sugar, coconut, sunflower seeds and pumpkin seeds together in a large bowl.
- Melt the butter gently in a saucepan and mix in the dry ingredients. Tip into a baking tin 2.5cm deep.
- Press down and smooth out with the back of a metal spoon. Bake for 30-40 minutes until the flapjack begins to turn golden brown at the edges.
- Cut into squares as soon as you remove the flapjack from the oven and leave to cool before removing from the tin.
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Great as a late breakfast with some fruit or an afternoon snack with a cup of tea
140g rolled oats 140g oat bran 100g soft brown sugar 1 tbsp desiccated coconut 3 tbsp sunflower and pumpkin seeds 140g unsalted butter
Time: 15 mins Serves: 8 Nutrition: 163 kcal, 1.4g fat